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Barbecue Roasted Chickpeas
Snacks
Nutri-ScoreA

Barbecue Roasted Chickpeas

Cicer arietinum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Barbecue Roasted Chickpeas provides 164 kcal, 8.9g of protein, 24.4g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Barbecue roasted chickpeas are a crunchy, flavorful snack made from roasted chickpeas seasoned with barbecue spices. They are high in protein and fiber, making them a nutritious alternative to traditional snacks.

Also known as:
BBQ ChickpeasSpiced Chickpeas
Scientific NameCicer arietinum
Region of OriginMiddle East
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories164 kcal
Water
6%
Fiber6g
Total37.8g
Protein
8.9g(24%)
Fats
4.5g(12%)
Carbohydrates
24.4g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.35 mg (2%)
Vitamin K4 µg (5%)
Vitamin b1 (thiamine)0.12 mg (10%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate172 µg (43%)
Choline57 mg (10%)
Vitamins with less than 2% DV
Vitamin A: 67 IUVitamin C: 1 mgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium49 mg (4%)
Iron2.9 mg (16%)
Magnesium48 mg (12%)
Phosphorus168 mg (24%)
Potassium291 mg (6%)
Zinc1.3 mg (12%)
Copper0.3 mg (15%)
Manganese0.6 mg (30%)
Selenium2 µg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein and fiber, barbecue roasted chickpeas can help promote satiety and support weight management.
✓They contain essential vitamins and minerals, contributing to overall health and well-being.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Roast chickpeas in the oven after seasoning them with barbecue spices for a crunchy snack. Ensure they are cooked until crispy for the best texture.

Smart Selection & Storage

How to Select

Choose firm, dry chickpeas without any blemishes or signs of moisture.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snacking
•Protein source for vegetarian diets
Bioactive Compounds
Saponins

May help lower cholesterol levels and improve heart health.

Phytosterols

Can support immune function and reduce inflammation.

How to Consume
Roasted, Snack Mix, Salad Topping
Did you know?

"Chickpeas have been cultivated for thousands of years and are one of the oldest cultivated legumes."

Myths vs Realities

MythChickpeas are high in fat.
RealityChickpeas are low in fat and provide healthy unsaturated fats.
MythRoasted chickpeas are not filling.
RealityDue to their high protein and fiber content, roasted chickpeas can be quite filling.
MythAll legumes are the same.
RealityDifferent legumes have varying nutritional profiles and health benefits.

Healthy Recipes

Barbecue Chickpea Salad

A refreshing salad combining barbecue roasted chickpeas with crisp greens and a tangy vinaigrette for a nutritious meal.

Ingredients
  • 1 cup barbecue roasted chickpeas
  • 4 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the salad greens, cherry tomatoes, and red onion.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Add the barbecue roasted chickpeas to the salad, drizzle with the dressing, and toss gently before serving.

Barbecue Chickpea Tacos

Delicious tacos filled with barbecue roasted chickpeas, topped with avocado and fresh cilantro for a healthy twist.

Ingredients
  • 1 cup barbecue roasted chickpeas
  • 4 small corn tortillas
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, cut into wedges
  • Salt to taste
Instructions
  1. 1. Warm the corn tortillas in a skillet until pliable.
  2. 2. Divide the barbecue roasted chickpeas among the tortillas.
  3. 3. Top with avocado slices, cilantro, and a sprinkle of salt. Serve with lime wedges.

Barbecue Chickpea Quinoa Bowl

A hearty quinoa bowl featuring barbecue roasted chickpeas, roasted vegetables, and a creamy tahini dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup barbecue roasted chickpeas
  • 1 cup mixed roasted vegetables (bell peppers, zucchini, etc.)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Water to thin
  • Salt to taste
Instructions
  1. 1. In a bowl, layer the cooked quinoa, barbecue roasted chickpeas, and roasted vegetables.
  2. 2. In a small bowl, mix tahini, lemon juice, and water until smooth. Season with salt.
  3. 3. Drizzle the tahini dressing over the bowl and serve.

Barbecue Chickpea Stuffed Peppers

Colorful bell peppers stuffed with barbecue roasted chickpeas and brown rice for a filling and nutritious meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup barbecue roasted chickpeas
  • 1 cup cooked brown rice
  • 1/2 cup diced tomatoes
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix the barbecue roasted chickpeas, brown rice, diced tomatoes, cumin, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and place them in a baking dish. Bake for 25-30 minutes.

Barbecue Chickpea Dip

A creamy and smoky dip made with barbecue roasted chickpeas, perfect for healthy snacking with veggies or whole-grain crackers.

Ingredients
  • 1 cup barbecue roasted chickpeas
  • 1/4 cup Greek yogurt
  • 1 tablespoon tahini
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • Salt to taste
Instructions
  1. 1. In a food processor, combine the barbecue roasted chickpeas, Greek yogurt, tahini, lemon juice, garlic, and salt.
  2. 2. Blend until smooth, adding a little water if needed to reach desired consistency.
  3. 3. Serve with fresh veggies or whole-grain crackers.

Barbecue Chickpea and Sweet Potato Hash

A flavorful hash featuring barbecue roasted chickpeas and sweet potatoes, perfect for a hearty breakfast or brunch.

Ingredients
  • 1 cup barbecue roasted chickpeas
  • 2 medium sweet potatoes, diced
  • 1 onion, diced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
Instructions
  1. 1. In a large skillet, heat olive oil over medium heat. Add sweet potatoes and onion, cooking until tender.
  2. 2. Stir in the barbecue roasted chickpeas, smoked paprika, salt, and pepper. Cook for an additional 5 minutes.
  3. 3. Serve warm, optionally topped with a fried egg.

Barbecue Chickpea Buddha Bowl

A nourishing Buddha bowl filled with barbecue roasted chickpeas, brown rice, steamed broccoli, and a zesty dressing.

Ingredients
  • 1 cup cooked brown rice
  • 1 cup barbecue roasted chickpeas
  • 1 cup steamed broccoli
  • 1/4 cup shredded carrots
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a bowl, layer the cooked brown rice, barbecue roasted chickpeas, steamed broccoli, and shredded carrots.
  2. 2. In a small bowl, whisk together soy sauce, sesame oil, and ginger.
  3. 3. Drizzle the dressing over the bowl and enjoy.

Barbecue Chickpea Pizza

A healthy pizza topped with barbecue roasted chickpeas, fresh spinach, and mozzarella cheese on a whole wheat crust.

Ingredients
  • 1 whole wheat pizza crust
  • 1 cup barbecue roasted chickpeas
  • 1 cup fresh spinach
  • 1/2 cup mozzarella cheese, shredded
  • 1/4 cup pizza sauce
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven according to pizza crust instructions.
  2. 2. Spread pizza sauce over the crust, then top with barbecue roasted chickpeas, spinach, and mozzarella.
  3. 3. Drizzle with olive oil and bake according to crust instructions until cheese is bubbly.

Barbecue Chickpea Wrap

A quick and easy wrap filled with barbecue roasted chickpeas, crunchy veggies, and a creamy dressing for a satisfying meal.

Ingredients
  • 1 large whole grain wrap
  • 1 cup barbecue roasted chickpeas
  • 1/2 cup shredded lettuce
  • 1/4 cup cucumber, sliced
  • 2 tablespoons ranch dressing
  • Salt and pepper to taste
Instructions
  1. 1. Lay the wrap flat and spread ranch dressing over it.
  2. 2. Layer the barbecue roasted chickpeas, lettuce, and cucumber on top.
  3. 3. Roll the wrap tightly, slice in half, and serve.

Barbecue Chickpea and Avocado Toast

A delicious avocado toast topped with barbecue roasted chickpeas for a protein-packed breakfast or snack.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 cup barbecue roasted chickpeas
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast, top with barbecue roasted chickpeas, and sprinkle with red pepper flakes if desired.

Frequently Asked Questions (FAQ)

Are barbecue roasted chickpeas healthy?

Yes, they are high in protein and fiber, making them a nutritious snack.

How do you make barbecue roasted chickpeas?

Toss cooked chickpeas with barbecue seasoning and roast them in the oven until crispy.

Can I eat roasted chickpeas on a diet?

Absolutely, they are low in calories and high in nutrients, making them a great snack for weight management.

What are the benefits of chickpeas?

Chickpeas are rich in protein, fiber, vitamins, and minerals, supporting digestive health and weight management.

How should I store barbecue roasted chickpeas?

Store them in an airtight container at room temperature to maintain their crunch.

Can I add other spices to roasted chickpeas?

Yes, feel free to experiment with different spices for varied flavors.

Are roasted chickpeas gluten-free?

Yes, chickpeas are naturally gluten-free, making them suitable for those with gluten intolerance.

How long do roasted chickpeas last?

They can last for up to a week when stored properly in an airtight container.

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Comparisons
Barbecue Roasted Chickpeas vs Acai Bowl Barbecue Roasted Chickpeas vs Air-Popped Apple Chips Barbecue Roasted Chickpeas vs Air-Popped Banana Chips
Nutrients
Protein in Barbecue Roasted Chickpeas Calories in Barbecue Roasted Chickpeas Vitamin-c in Barbecue Roasted Chickpeas Magnesium in Barbecue Roasted Chickpeas
Featured Guides
Health Benefits of Barbecue Roasted Chickpeas Healthy Recipes with Barbecue Roasted Chickpeas
Rankings
Snacks high in folate Snacks high in manganese Snacks low in carbohidratos Snacks low in índice glucémico