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Barbecue Kale Chips
Snacks
Nutri-ScoreA

Barbecue Kale Chips

Brassica oleracea var. sabellica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Barbecue Kale Chips provides 150 kcal, 4g of protein, 12g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Barbecue kale chips are a crunchy, flavorful snack made from kale leaves seasoned with barbecue spices and baked until crispy. They are a nutritious alternative to traditional chips, packed with vitamins and minerals.

Also known as:
BBQ Kale ChipsKale Crisps
Scientific NameBrassica oleracea var. sabellica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
5%
Fiber5g
Total26.0g
Protein
4g(15%)
Fats
10g(38%)
Carbohydrates
12g(46%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C120 mg (133%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate141 µg (35%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium150 mg (15%)
Iron1.5 mg (8%)
Magnesium47 mg (11%)
Phosphorus60 mg (5%)
Potassium500 mg (14%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Selenium0.9 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, barbecue kale chips can help reduce oxidative stress and inflammation in the body.
✓High in fiber, they promote digestive health and can aid in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

To prepare, wash and dry kale leaves, tear them into bite-sized pieces, toss with olive oil and barbecue seasoning, and bake at a low temperature until crispy.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without any yellow or brown spots for the best quality.

How to Store

Store kale chips in an airtight container at room temperature to keep them crispy.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive health promoter
Main Applications
•Healthy snack alternative
•Weight management support
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

How to Consume
Baked, Snack
Did you know?

"Kale is one of the most nutrient-dense vegetables, often referred to as a superfood."

Myths vs Realities

MythKale chips are not as healthy as fresh kale.
RealityWhile fresh kale is nutrient-dense, kale chips retain many of the same nutrients and can be a healthy snack.
MythAll kale chips are high in sodium.
RealityHomemade kale chips can be made with little to no salt, making them a low-sodium snack.
MythKale chips are just as unhealthy as potato chips.
RealityKale chips are lower in calories and fat compared to traditional potato chips.

Healthy Recipes

Barbecue Kale Chip Salad

A refreshing salad featuring crispy barbecue kale chips, mixed greens, and a zesty lemon vinaigrette.

Ingredients
  • 4 cups mixed greens
  • 1 cup barbecue kale chips
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and top with barbecue kale chips before serving.

Barbecue Kale Chip and Quinoa Bowl

A nutritious quinoa bowl topped with barbecue kale chips, roasted vegetables, and a tahini dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup roasted vegetables (bell peppers, zucchini, carrots)
  • 1 cup barbecue kale chips
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. In a bowl, layer the cooked quinoa and roasted vegetables.
  2. 2. In a small bowl, mix tahini, lemon juice, and salt until smooth.
  3. 3. Drizzle the tahini dressing over the quinoa bowl and top with barbecue kale chips.

Barbecue Kale Chip Tacos

Delicious tacos filled with spiced black beans, fresh veggies, and topped with crunchy barbecue kale chips.

Ingredients
  • 4 small corn tortillas
  • 1 cup black beans, rinsed and drained
  • 1/2 cup corn
  • 1/2 avocado, sliced
  • 1/2 cup barbecue kale chips
  • 1/4 cup salsa
Instructions
  1. 1. Warm the corn tortillas in a skillet over medium heat.
  2. 2. In each tortilla, add black beans, corn, and avocado slices.
  3. 3. Top with barbecue kale chips and salsa before folding and serving.

Barbecue Kale Chip Dip

A creamy, healthy dip made with Greek yogurt and barbecue kale chips, perfect for snacking.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup barbecue kale chips, crushed
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • Salt to taste
Instructions
  1. 1. In a bowl, mix Greek yogurt, crushed barbecue kale chips, garlic powder, onion powder, and salt.
  2. 2. Stir until well combined and refrigerate for 30 minutes to let flavors meld.
  3. 3. Serve with fresh veggies or whole-grain crackers.

Barbecue Kale Chip Pizza

A healthy homemade pizza topped with tomato sauce, mozzarella, and crispy barbecue kale chips.

Ingredients
  • 1 whole wheat pizza crust
  • 1/2 cup tomato sauce
  • 1 cup shredded mozzarella cheese
  • 1 cup barbecue kale chips
  • 1/4 cup sliced red onion
Instructions
  1. 1. Preheat the oven according to pizza crust instructions.
  2. 2. Spread tomato sauce over the pizza crust and sprinkle with mozzarella cheese and red onion.
  3. 3. Bake until cheese is bubbly, then top with barbecue kale chips before serving.

Barbecue Kale Chip Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of quinoa, beans, and topped with barbecue kale chips.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup black beans
  • 1/2 cup corn
  • 1 cup barbecue kale chips
  • 1 teaspoon cumin
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix quinoa, black beans, corn, and cumin.
  3. 3. Stuff the bell pepper halves with the mixture, place in a baking dish, and bake for 25 minutes. Top with barbecue kale chips before serving.

Barbecue Kale Chip Omelette

A protein-packed omelette filled with vegetables and topped with crunchy barbecue kale chips for added texture.

Ingredients
  • 3 eggs
  • 1/4 cup diced bell pepper
  • 1/4 cup spinach
  • 1/2 cup barbecue kale chips
  • Salt and pepper to taste
Instructions
  1. 1. Whisk eggs in a bowl and season with salt and pepper.
  2. 2. Pour eggs into a heated non-stick skillet and add bell pepper and spinach.
  3. 3. Cook until set, fold the omelette, and top with barbecue kale chips before serving.

Barbecue Kale Chip Energy Bites

Nutritious energy bites made with oats, nut butter, and crunchy barbecue kale chips, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup barbecue kale chips, crushed
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, crushed barbecue kale chips, and dark chocolate chips.
  2. 2. Form the mixture into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a healthy snack on the go.

Barbecue Kale Chip Grain Bowl

A hearty grain bowl featuring brown rice, roasted chickpeas, and topped with barbecue kale chips for a satisfying meal.

Ingredients
  • 1 cup cooked brown rice
  • 1 cup roasted chickpeas
  • 1 cup barbecue kale chips
  • 1/2 cup diced cucumber
  • 1/4 cup tahini dressing
Instructions
  1. 1. In a bowl, layer the cooked brown rice and roasted chickpeas.
  2. 2. Add diced cucumber on top and drizzle with tahini dressing.
  3. 3. Finish with a generous topping of barbecue kale chips.

Barbecue Kale Chip Wrap

A healthy wrap filled with turkey, hummus, and crunchy barbecue kale chips for a satisfying lunch.

Ingredients
  • 1 whole grain wrap
  • 4 slices turkey breast
  • 1/4 cup hummus
  • 1/2 cup barbecue kale chips
  • 1/4 cup shredded carrots
Instructions
  1. 1. Spread hummus over the whole grain wrap.
  2. 2. Layer turkey slices, shredded carrots, and barbecue kale chips on top.
  3. 3. Roll tightly, slice in half, and enjoy.

Frequently Asked Questions (FAQ)

Are barbecue kale chips healthy?

Yes, they are low in calories and high in nutrients, making them a healthy snack option.

How do I store kale chips?

Store in an airtight container at room temperature to maintain crispness.

Can I make kale chips in an air fryer?

Yes, air frying is a great method to achieve crispy kale chips quickly.

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and provides antioxidants that support overall health.

How long do homemade kale chips last?

They can last up to a week if stored properly in an airtight container.

Can I use other seasonings for kale chips?

Absolutely! You can experiment with various spices and flavors to suit your taste.

Are kale chips gluten-free?

Yes, kale chips are naturally gluten-free.

How many calories are in barbecue kale chips?

There are approximately 150 calories per serving of barbecue kale chips.

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Comparisons
Barbecue Kale Chips vs Acai Bowl Barbecue Kale Chips vs Air-Popped Apple Chips Barbecue Kale Chips vs Air-Popped Banana Chips
Nutrients
Protein in Barbecue Kale Chips Calories in Barbecue Kale Chips Vitamin-c in Barbecue Kale Chips Magnesium in Barbecue Kale Chips
Featured Guides
Health Benefits of Barbecue Kale Chips Healthy Recipes with Barbecue Kale Chips
Rankings
Snacks high in vitamin-c Snacks high in vitamin-k Snacks low in carbohidratos Snacks low in índice glucémico