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Barbecue Blueberry Chips
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Nutri-ScoreA

Barbecue Blueberry Chips

Vaccinium corymbosum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Barbecue Blueberry Chips provides 150 kcal, 1.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Barbecue blueberry chips are a unique snack that combines the sweetness of blueberries with a smoky barbecue flavor, providing a crunchy and flavorful option for health-conscious snackers.

Also known as:
BBQ Blueberry CrispsSmoky Blueberry Chips
Scientific NameVaccinium corymbosum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
75%
Fiber3g
Total28.5g
Protein
1.5g(5%)
Fats
7g(25%)
Carbohydrates
20g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C9.7 mg (11%)
Vitamin E0.57 mg (4%)
Vitamin K19.3 mcg (16%)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b3 (niacin)0.41 mg (3%)
Vitamin b5 (pantothenic acid)0.12 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate6 mcg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 6.1 mg

Minerals

Major Source (≥ 2% DV)
Magnesium6 mg (2%)
Phosphorus12 mg (2%)
Potassium130 mg (3%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Calcium: 6 mgIron: 0.2 mgZinc: 0.1 mgSelenium: 0.1 mcg

Health Benefits

✓Rich in antioxidants, barbecue blueberry chips help combat oxidative stress and may reduce the risk of chronic diseases.
✓The fiber content supports digestive health and can aid in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a snack on their own or as a topping for salads and yogurt.

Smart Selection & Storage

How to Select

Choose chips that are made with real blueberries and minimal additives for the best quality.

How to Store

Keep in an airtight container to maintain freshness and prevent moisture absorption.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Healthy snacking
•Salad topping
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant properties and may improve heart health.

How to Consume
SnackToppingTrail mix
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and health benefits."

Myths vs Realities

MythBlueberry chips are not as nutritious as fresh blueberries.
RealityWhile they may have slightly less vitamin C, they still retain many antioxidants.
MythBarbecue flavoring is unhealthy.
RealityIf made with natural spices, barbecue flavoring can be healthy.
MythYou can't use blueberry chips in savory dishes.
RealityThey can add a unique flavor to salads and savory snacks.

Healthy Recipes

Barbecue Blueberry Chip Grilled Chicken

Juicy grilled chicken marinated in a tangy barbecue sauce infused with crushed blueberry chips, offering a sweet and smoky flavor profile.

Ingredients
  • 4 chicken breasts
  • 1/2 cup barbecue sauce
  • 1/4 cup crushed Barbecue Blueberry Chips
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix the barbecue sauce, crushed blueberry chips, olive oil, salt, and pepper.
  2. 2. Marinate the chicken breasts in the mixture for at least 1 hour.
  3. 3. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked.

Blueberry Chip Quinoa Salad

A refreshing quinoa salad with a delightful crunch from barbecue blueberry chips, mixed with fresh vegetables and a zesty dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup barbecue blueberry chips
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, and barbecue blueberry chips.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss gently to combine.

Barbecue Blueberry Chip Sweet Potato Fries

Crispy baked sweet potato fries tossed with crushed barbecue blueberry chips for a unique and flavorful twist.

Ingredients
  • 2 large sweet potatoes
  • 1/2 cup crushed Barbecue Blueberry Chips
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. 2. Cut the sweet potatoes into fries and toss them with olive oil, paprika, and salt.
  3. 3. Spread the fries on the baking sheet and bake for 25-30 minutes, flipping halfway, then sprinkle with crushed blueberry chips before serving.

Blueberry Chip Yogurt Parfait

A delicious yogurt parfait layered with creamy Greek yogurt, fresh fruits, and a crunchy topping of barbecue blueberry chips.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, raspberries)
  • 1/4 cup granola
  • 1/4 cup crushed Barbecue Blueberry Chips
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer half of the Greek yogurt followed by a layer of mixed berries.
  2. 2. Add a layer of granola and then a layer of crushed blueberry chips.
  3. 3. Repeat the layers and drizzle honey on top before serving.

Barbecue Blueberry Chip Tofu Skewers

Flavorful skewers of marinated tofu and vegetables, enhanced with a crunchy coating of barbecue blueberry chips, perfect for grilling.

Ingredients
  • 1 block firm tofu, cubed
  • 1/2 cup barbecue sauce
  • 1/4 cup crushed Barbecue Blueberry Chips
  • 1 bell pepper, chopped
  • 1 zucchini, sliced
  • Skewers
Instructions
  1. 1. Marinate the tofu cubes in barbecue sauce for at least 30 minutes.
  2. 2. Thread the marinated tofu, bell pepper, and zucchini onto skewers.
  3. 3. Sprinkle crushed blueberry chips over the skewers and grill for 10-15 minutes, turning occasionally.

Blueberry Chip Energy Bites

Nutritious energy bites made with oats, nut butter, and a delightful crunch from barbecue blueberry chips, perfect for a healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup crushed Barbecue Blueberry Chips
  • 1/4 cup chocolate chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, crushed blueberry chips, and chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Barbecue Blueberry Chip Coleslaw

A vibrant coleslaw featuring shredded cabbage and carrots, topped with a unique barbecue blueberry chip dressing for a sweet and tangy flavor.

Ingredients
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1/4 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1/4 cup crushed Barbecue Blueberry Chips
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together mayonnaise, apple cider vinegar, salt, and pepper.
  2. 2. In a large bowl, combine shredded cabbage and carrots, then pour the dressing over.
  3. 3. Toss to coat and sprinkle crushed blueberry chips on top before serving.

Blueberry Chip Grilled Vegetable Wrap

A healthy wrap filled with grilled vegetables and a sprinkle of barbecue blueberry chips for an added crunch and flavor.

Ingredients
  • 1 whole wheat wrap
  • 1/2 cup grilled bell peppers
  • 1/2 cup grilled zucchini
  • 1/4 cup crushed Barbecue Blueberry Chips
  • 2 tablespoons hummus
Instructions
  1. 1. Spread hummus over the whole wheat wrap.
  2. 2. Layer grilled bell peppers and zucchini on top, then sprinkle with crushed blueberry chips.
  3. 3. Roll the wrap tightly and slice in half to serve.

Barbecue Blueberry Chip Smoothie Bowl

A nutritious smoothie bowl blended with blueberries and topped with crunchy barbecue blueberry chips for a delightful breakfast or snack.

Ingredients
  • 1 banana
  • 1 cup frozen blueberries
  • 1/2 cup almond milk
  • 1/4 cup crushed Barbecue Blueberry Chips
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine banana, frozen blueberries, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with crushed blueberry chips and chia seeds.
  3. 3. Serve immediately with a spoon.

Barbecue Blueberry Chip Baked Salmon

Tender salmon fillets baked with a sweet and smoky barbecue blueberry chip crust, offering a healthy and flavorful dinner option.

Ingredients
  • 4 salmon fillets
  • 1/2 cup barbecue sauce
  • 1/4 cup crushed Barbecue Blueberry Chips
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and line a baking dish with parchment paper.
  2. 2. Brush the salmon fillets with olive oil and season with salt and pepper.
  3. 3. Spread barbecue sauce over the fillets and top with crushed blueberry chips before baking for 15-20 minutes.

Frequently Asked Questions (FAQ)

Are barbecue blueberry chips healthy?

Yes, they are a healthier alternative to traditional chips, offering antioxidants and fiber.

How are barbecue blueberry chips made?

They are made by dehydrating blueberries and coating them with a barbecue seasoning.

Can I make barbecue blueberry chips at home?

Yes, you can dehydrate fresh blueberries and season them with your favorite barbecue spices.

What are the main nutrients in barbecue blueberry chips?

They contain vitamins C and E, fiber, and various minerals.

Do barbecue blueberry chips contain added sugars?

It depends on the brand; check the label for added sugars.

How should I store barbecue blueberry chips?

Store them in an airtight container in a cool, dry place.

Can I use barbecue blueberry chips in recipes?

Yes, they can be used in salads, trail mixes, or as a topping for desserts.

Are barbecue blueberry chips gluten-free?

Yes, they are typically gluten-free, but always check the packaging.

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Comparisons
Barbecue Blueberry Chips vs Acai Bowl Barbecue Blueberry Chips vs Air-Popped Apple Chips Barbecue Blueberry Chips vs Air-Popped Banana Chips
Nutrients
Protein in Barbecue Blueberry Chips Calories in Barbecue Blueberry Chips Vitamin-c in Barbecue Blueberry Chips Magnesium in Barbecue Blueberry Chips
Featured Guides
Health Benefits of Barbecue Blueberry Chips Healthy Recipes with Barbecue Blueberry Chips
Rankings
Snacks high in vitamin-k Snacks high in manganese Snacks low in carbohidratos Snacks low in índice glucémico