Home/Snacks/Barbecue Apple Chips
Back to Home
Barbecue Apple Chips
Snacks
Nutri-ScoreB

Barbecue Apple Chips

Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Barbecue Apple Chips provides 150 kcal, 1g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Barbecue apple chips are a delicious snack made from thinly sliced apples that are seasoned with barbecue flavoring and baked or dehydrated until crispy. They provide a unique combination of sweet and savory flavors.

Also known as:
BBQ Apple ChipsSmoky Apple Crisps
Scientific NameMalus domestica
Region of OriginUnited States
Popular Comparisons:
Barbecue Apple ChipsBarbecue Apple ChipsVSAcai BowlAcai BowlBarbecue Apple ChipsBarbecue Apple ChipsVSAir-Popped Apple ChipsAir-Popped Apple ChipsBarbecue Apple ChipsBarbecue Apple ChipsVSAir-Popped Banana ChipsAir-Popped Banana ChipsBarbecue Apple ChipsBarbecue Apple ChipsVSAir-Popped Beef JerkyAir-Popped Beef JerkyBarbecue Apple ChipsBarbecue Apple ChipsVSAir-Popped Beet ChipsAir-Popped Beet ChipsBarbecue Apple ChipsBarbecue Apple ChipsVSAir-Popped Blueberry ChipsAir-Popped Blueberry ChipsBarbecue Apple ChipsBarbecue Apple ChipsVSAir-Popped Cacao NibsAir-Popped Cacao NibsBarbecue Apple ChipsBarbecue Apple ChipsVSAir-Popped Cassava ChipsAir-Popped Cassava ChipsBarbecue Apple ChipsBarbecue Apple ChipsVSAir-Popped CrackersAir-Popped CrackersBarbecue Apple ChipsBarbecue Apple ChipsVSAir-Popped Dark ChocolateAir-Popped Dark Chocolate

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
5%
Fiber3g
Total31.0g
Protein
1g(3%)
Fats
5g(16%)
Carbohydrates
25g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C4.6 mg (5%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.04 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin E: 0.18 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 3 mcgVitamin B12: 0 mcgCholine: 1.5 mg

Minerals

Major Source (≥ 2% DV)
Potassium120 mg (3%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 6 mgIron: 0.1 mgMagnesium: 5 mgPhosphorus: 11 mgZinc: 0.1 mgSelenium: 0.1 mcg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.
✓Contains antioxidants that may help reduce oxidative stress and inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a snack on their own or as a topping for salads and yogurt.

Smart Selection & Storage

How to Select

Choose apple chips that are made from whole apples without added sugars or artificial ingredients.

How to Store

Keep in an airtight container in a cool, dry place to preserve freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Healthy snacking
•Weight management
Bioactive Compounds
Quercetin

May help reduce inflammation and support heart health.

Flavonoids

Known for their antioxidant properties.

How to Consume
Fresh, Baked, Dehydrated
Did you know?

"Apple chips can be a great alternative to traditional potato chips, offering a healthier snacking option."

Myths vs Realities

MythApple chips are not as nutritious as fresh apples.
RealityWhile they may lose some vitamins during processing, they still retain fiber and antioxidants.
MythBarbecue flavoring is unhealthy.
RealityMany barbecue seasonings are made from natural spices and can be healthy in moderation.
MythAll apple chips are fried.
RealityMany apple chips are baked or dehydrated, making them a healthier option.

Healthy Recipes

Barbecue Apple Chip Salad

A refreshing salad featuring crunchy barbecue apple chips, mixed greens, and a tangy vinaigrette for a perfect balance of flavors.

Ingredients
  • 4 cups mixed greens
  • 1 cup barbecue apple chips
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and feta cheese.
  2. 2. Drizzle balsamic vinaigrette over the salad and toss gently to combine.
  3. 3. Top with barbecue apple chips just before serving for added crunch.

Barbecue Apple Chip Trail Mix

A nutritious trail mix combining barbecue apple chips, nuts, and seeds, perfect for a healthy snack on the go.

Ingredients
  • 1 cup barbecue apple chips
  • 1/2 cup almonds
  • 1/2 cup pumpkin seeds
  • 1/4 cup dried cranberries
Instructions
  1. 1. In a large bowl, mix together barbecue apple chips, almonds, pumpkin seeds, and dried cranberries.
  2. 2. Store in an airtight container for a quick and healthy snack.
  3. 3. Enjoy a handful whenever you need a boost of energy.

Barbecue Apple Chip Yogurt Parfait

A delicious yogurt parfait layered with barbecue apple chips, Greek yogurt, and fresh berries for a healthy breakfast or dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1/2 cup barbecue apple chips
  • 1 tablespoon honey
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, mixed berries, and barbecue apple chips.
  2. 2. Drizzle honey on top for added sweetness.
  3. 3. Repeat the layers until all ingredients are used, and serve immediately.

Barbecue Apple Chip Chicken Wrap

A wholesome chicken wrap filled with barbecue apple chips, grilled chicken, and fresh veggies, perfect for a healthy lunch.

Ingredients
  • 1 whole wheat tortilla
  • 1 cup grilled chicken, sliced
  • 1/2 cup barbecue apple chips
  • 1/2 cup spinach
  • 1/4 avocado, sliced
Instructions
  1. 1. Lay the whole wheat tortilla flat and layer with spinach, grilled chicken, avocado, and barbecue apple chips.
  2. 2. Roll the tortilla tightly and slice in half.
  3. 3. Serve with a side of salsa or your favorite dipping sauce.

Barbecue Apple Chip Oatmeal

A warm and comforting bowl of oatmeal topped with barbecue apple chips, nuts, and a drizzle of maple syrup for a nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1/2 cup barbecue apple chips
  • 1/4 cup walnuts, chopped
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a saucepan, combine rolled oats and almond milk, and cook over medium heat until thickened.
  2. 2. Remove from heat and stir in half of the barbecue apple chips and walnuts.
  3. 3. Serve in a bowl, topped with remaining barbecue apple chips and a drizzle of maple syrup.

Barbecue Apple Chip Smoothie

A refreshing smoothie blending barbecue apple chips with spinach, banana, and almond milk for a healthy, energizing drink.

Ingredients
  • 1 cup almond milk
  • 1 banana
  • 1 cup fresh spinach
  • 1/2 cup barbecue apple chips
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine almond milk, banana, spinach, barbecue apple chips, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast or snack.

Barbecue Apple Chip Quinoa Bowl

A hearty quinoa bowl topped with barbecue apple chips, roasted vegetables, and a lemon-tahini dressing for a filling meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup roasted vegetables (zucchini, bell peppers)
  • 1/2 cup barbecue apple chips
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a bowl, layer cooked quinoa and roasted vegetables.
  2. 2. Drizzle tahini and lemon juice over the top.
  3. 3. Finish with a generous handful of barbecue apple chips for crunch.

Barbecue Apple Chip Energy Bites

No-bake energy bites made with oats, peanut butter, and barbecue apple chips, perfect for a quick snack or post-workout fuel.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/2 cup barbecue apple chips, chopped
  • 1/4 cup honey
  • 1/4 cup flaxseed
Instructions
  1. 1. In a mixing bowl, combine rolled oats, peanut butter, chopped barbecue apple chips, honey, and flaxseed.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Barbecue Apple Chip Stuffed Sweet Potatoes

Baked sweet potatoes stuffed with a mixture of black beans, barbecue apple chips, and spices for a nutritious and filling meal.

Ingredients
  • 2 medium sweet potatoes
  • 1 cup black beans, rinsed
  • 1/2 cup barbecue apple chips, chopped
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and bake sweet potatoes for 45 minutes or until tender.
  2. 2. In a bowl, mix black beans, chopped barbecue apple chips, cumin, salt, and pepper.
  3. 3. Once sweet potatoes are cooked, slice them open and fill with the black bean mixture.

Barbecue Apple Chip Granola Bars

Homemade granola bars packed with oats, nuts, and barbecue apple chips, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1/2 cup honey
  • 1 cup barbecue apple chips, chopped
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, chopped barbecue apple chips, and nuts.
  2. 2. Press the mixture into a lined baking dish and refrigerate for 2 hours.
  3. 3. Cut into bars and store in an airtight container.

Frequently Asked Questions (FAQ)

Are barbecue apple chips healthy?

Yes, they are lower in calories and fat compared to traditional chips and provide dietary fiber.

How are barbecue apple chips made?

They are made by slicing apples, seasoning them with barbecue flavor, and then baking or dehydrating until crispy.

Can I make barbecue apple chips at home?

Absolutely! You can slice apples, season them, and bake them in the oven or use a dehydrator.

Do barbecue apple chips contain preservatives?

It depends on the brand; homemade versions typically do not contain preservatives.

What are the best ways to enjoy barbecue apple chips?

They can be enjoyed as a snack, added to salads, or used as a topping for yogurt.

Are barbecue apple chips gluten-free?

Yes, they are naturally gluten-free.

How should I store barbecue apple chips?

Store them in an airtight container in a cool, dry place to maintain their crispness.

Can barbecue apple chips be part of a weight loss diet?

Yes, they can be a healthy snack option that helps control hunger.

Related Superfoods
Abalone Fresh Abalone Acai Bowl
Comparisons
Barbecue Apple Chips vs Acai Bowl Barbecue Apple Chips vs Air-Popped Apple Chips Barbecue Apple Chips vs Air-Popped Banana Chips
Nutrients
Protein in Barbecue Apple Chips Calories in Barbecue Apple Chips Vitamin-c in Barbecue Apple Chips Magnesium in Barbecue Apple Chips
Featured Guides
Health Benefits of Barbecue Apple Chips Healthy Recipes with Barbecue Apple Chips
Rankings
Snacks high in fiber Snacks high in vitamin-c Snacks low in carbohidratos Snacks low in índice glucémico