Vegetables

Nutri-ScoreA

Baked Cucumber

Cucumis sativus

Clinical Encyclopedia

Baked cucumber is a unique preparation of the common cucumber, which retains its hydrating properties while offering a warm, tender texture. This method enhances its flavor profile and makes it a versatile ingredient in various dishes.

Also known as:

Baked CukeRoasted Cucumber

Scientific NameCucumis sativus

Region of OriginIndia

Popular Comparisons:

Baked Cucumber VS Acorn Squash Baked Cucumber VS Adria Blue Potatoes Baked Cucumber VS Air Potato Baked Cucumber VS Garlic Baked Cucumber VS Alexanders Baked Cucumber VS Aloe Vera

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories16 kcal

Water

95.2%

Fiber0.5g

Total4.4g

Protein

0.7g(16%)

Fats

0.1g(2%)

Carbohydrates

3.6g(82%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)

Vitamin C2.8 mg (3%)

Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)

Potassium147 mg (4%)

Minerals with less than 2% DVNone registered

Health Benefits

✓Baked cucumber is low in calories and high in water content, making it an excellent choice for hydration and weight management.

✓Rich in antioxidants, baked cucumber can help combat oxidative stress and reduce inflammation in the body.

✓The cooking process may enhance the bioavailability of certain nutrients, making them easier for the body to absorb.

✓Baked cucumber can be a great source of dietary fiber, promoting digestive health and regularity.

Possible Risks & Side Effects

!Overcooking cucumber can lead to a mushy texture and loss of nutrients.

!Some individuals may experience digestive discomfort if consuming large quantities of cucumbers.

How to Prepare & Consume

Slice cucumbers lengthwise, remove seeds if desired, and bake at 375°F (190°C) for 15-20 minutes until tender. Season with herbs and spices for added flavor.

Smart Selection & Storage

How to Select

Choose firm, unblemished cucumbers with a vibrant color. Avoid those with soft spots or wrinkles.

How to Store

Store cucumbers in the refrigerator crisper drawer, wrapped in a paper towel to absorb moisture.

Myths vs Realities

MythCucumbers lose all their nutrients when cooked.

RealityWhile some nutrients may decrease, cooking can enhance the bioavailability of others.

MythBaked cucumber is not as healthy as raw cucumber.

RealityBaked cucumber retains many health benefits and can be a nutritious addition to meals.

MythCucumbers should never be cooked.

RealityCooking cucumbers can create a unique texture and flavor, making them enjoyable in various dishes.

Healthy Recipes

Herb-Crusted Baked Cucumbers

These baked cucumbers are topped with a fragrant herb crust, making them a delightful and healthy side dish.

Ingredients

2 large cucumbers
1/2 cup whole wheat breadcrumbs
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the cucumbers in half lengthwise and scoop out the seeds.
3. In a bowl, mix breadcrumbs, olive oil, oregano, garlic powder, salt, and pepper.
4. Place the cucumbers cut side up on a baking sheet and fill them with the breadcrumb mixture.
5. Bake for 20-25 minutes until the cucumbers are tender and the topping is golden.

Baked Cucumber with Feta and Olives

This Mediterranean-inspired baked cucumber dish combines the freshness of cucumbers with the saltiness of feta and olives.

Ingredients

2 medium cucumbers
1/2 cup crumbled feta cheese
1/4 cup pitted black olives, chopped
1 tablespoon olive oil
1 teaspoon dried thyme
Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Halve the cucumbers lengthwise and scoop out the seeds.
3. In a bowl, mix feta, olives, olive oil, thyme, salt, and pepper.
4. Stuff the cucumber halves with the feta mixture and place on a baking sheet.
5. Bake for 15-20 minutes until the cucumbers are tender and the cheese is slightly melted.

Spicy Baked Cucumber Fries

These baked cucumber fries are a fun and healthy alternative to traditional fries, with a spicy kick.

Ingredients

2 large cucumbers
1/2 cup almond flour
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1 egg, beaten
Salt to taste

Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the cucumbers into fry shapes and set aside.
3. In one bowl, mix almond flour, paprika, cayenne, and salt.
4. Dip each cucumber fry into the beaten egg, then coat with the almond flour mixture.
5. Place on a baking sheet and bake for 15-20 minutes until crispy.

Baked Cucumber with Quinoa and Nuts

This nutritious baked cucumber dish is filled with a hearty quinoa and nut mixture, perfect for a light meal.

Ingredients

2 large cucumbers
1 cup cooked quinoa
1/4 cup chopped walnuts
1/4 cup dried cranberries
1 tablespoon olive oil
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Halve the cucumbers lengthwise and scoop out the seeds.
3. In a bowl, combine quinoa, walnuts, cranberries, olive oil, salt, and pepper.
4. Stuff the cucumber halves with the quinoa mixture and place on a baking sheet.
5. Bake for 25-30 minutes until the cucumbers are tender.

Cheesy Baked Cucumber Boats

These cheesy baked cucumber boats are a delicious way to enjoy healthy ingredients with a cheesy twist.

Ingredients

2 large cucumbers
1 cup shredded low-fat cheese
1/2 cup diced tomatoes
1/4 cup chopped basil
Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice the cucumbers in half lengthwise and scoop out the seeds.
3. In a bowl, mix cheese, tomatoes, basil, salt, and pepper.
4. Fill the cucumber halves with the cheese mixture and place on a baking sheet.
5. Bake for 15-20 minutes until the cheese is bubbly and golden.

Baked Cucumber with Chickpeas and Tahini

This hearty baked cucumber dish features a savory chickpea and tahini filling, perfect for a nutritious meal.

Ingredients

2 medium cucumbers
1 cup canned chickpeas, rinsed and drained
2 tablespoons tahini
1 tablespoon lemon juice
1 teaspoon cumin
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Halve the cucumbers lengthwise and scoop out the seeds.
3. In a bowl, mash chickpeas and mix with tahini, lemon juice, cumin, salt, and pepper.
4. Stuff the cucumber halves with the chickpea mixture and place on a baking sheet.
5. Bake for 20-25 minutes until the cucumbers are tender.

Baked Cucumber with Pesto and Tomatoes

This vibrant baked cucumber dish features a fresh pesto and tomato topping, making it a flavorful side.

Ingredients

2 large cucumbers
1/2 cup homemade or store-bought pesto
1 cup cherry tomatoes, halved
1 tablespoon olive oil
Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice cucumbers in half lengthwise and scoop out the seeds.
3. Spread pesto evenly over the cucumber halves and top with cherry tomatoes.
4. Drizzle with olive oil and season with salt and pepper.
5. Bake for 15-20 minutes until the cucumbers are tender.

Baked Cucumber with Lentils and Spinach

This wholesome baked cucumber dish is packed with protein-rich lentils and nutritious spinach for a satisfying meal.

Ingredients

2 large cucumbers
1 cup cooked lentils
1 cup fresh spinach, chopped
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Halve the cucumbers lengthwise and scoop out the seeds.
3. In a bowl, mix lentils, spinach, olive oil, garlic powder, salt, and pepper.
4. Stuff the cucumber halves with the lentil mixture and place on a baking sheet.
5. Bake for 20-25 minutes until the cucumbers are tender.

Baked Cucumber with Almonds and Honey

This unique baked cucumber dish combines the sweetness of honey with crunchy almonds for a delightful dessert.

Ingredients

2 large cucumbers
1/4 cup sliced almonds
2 tablespoons honey
1 teaspoon cinnamon
Salt to taste

Instructions

1. Preheat the oven to 350°F (175°C).
2. Slice cucumbers into thick rounds and place on a baking sheet.
3. Drizzle honey over the cucumber slices and sprinkle with almonds, cinnamon, and salt.
4. Bake for 15-20 minutes until the cucumbers are tender and almonds are toasted.

Frequently Asked Questions (FAQ)

Can you eat baked cucumber cold?

Yes, baked cucumber can be enjoyed cold as a refreshing salad ingredient or snack.

What are the health benefits of baked cucumber?

Baked cucumber is low in calories, hydrating, and contains antioxidants that may help reduce inflammation.

How do you store baked cucumber?

Store baked cucumber in an airtight container in the refrigerator for up to 3 days.

Can baked cucumber be frozen?

While it can be frozen, the texture may change upon thawing. It's best enjoyed fresh.

What dishes can I use baked cucumber in?

Baked cucumber can be added to salads, served as a side dish, or blended into soups.

Is baked cucumber suitable for a low-carb diet?

Yes, baked cucumber is low in carbohydrates, making it suitable for low-carb diets.

How long does it take to bake cucumber?

Baking cucumber typically takes about 15-20 minutes at 375°F (190°C).

Can I season baked cucumber?

Absolutely! Baked cucumber pairs well with herbs, spices, and even cheese for added flavor.

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Comparisons

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Nutrients

Protein in Baked Cucumber Calories in Baked Cucumber Vitamin-c in Baked Cucumber Magnesium in Baked Cucumber

Featured Guides

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