Steamed Cucumber
Cucumis sativusClinical Encyclopedia
Steamed Cucumber provides 16 kcal, 0.7g of protein, 3.6g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Steamed cucumbers are a nutritious vegetable option that retains most of their water content and provides a refreshing taste. They are low in calories and high in hydration, making them an excellent choice for weight management and hydration.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to retain nutrients while softening their texture. Avoid overcooking to preserve flavor and nutrients.
Smart Selection & Storage
Choose cucumbers that are firm, smooth, and free from blemishes. Look for vibrant green color and avoid those with soft spots.
Store cucumbers in the refrigerator, preferably in a plastic bag to maintain moisture. Consume within a week for optimal freshness.
Myths vs Realities
Healthy Recipes
Steamed Cucumber and Quinoa Salad
A refreshing salad combining steamed cucumbers with protein-packed quinoa, perfect for a light lunch or dinner.
- 1 cup quinoa
- 2 medium cucumbers, sliced
- 1 tablespoon olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Rinse quinoa under cold water and cook according to package instructions.
- 2. Steam the sliced cucumbers for about 5 minutes until tender.
- 3. In a large bowl, combine cooked quinoa, steamed cucumbers, olive oil, lemon juice, salt, and pepper. Toss well and garnish with fresh parsley.
Cucumber and Avocado Sushi Rolls
Delicious sushi rolls featuring steamed cucumber and creamy avocado, wrapped in nori for a healthy twist.
- 1 cup sushi rice
- 2 cups water
- 4 sheets nori
- 1 avocado, sliced
- 2 medium cucumbers, steamed and sliced
- Soy sauce for dipping
- 1. Cook sushi rice according to package instructions and let it cool.
- 2. Place a sheet of nori on a bamboo mat, spread a thin layer of rice, and add steamed cucumber and avocado slices.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Steamed Cucumber with Ginger Soy Glaze
A simple yet flavorful dish of steamed cucumbers drizzled with a ginger soy glaze, perfect as a side dish.
- 2 medium cucumbers, cut into sticks
- 2 tablespoons soy sauce
- 1 teaspoon grated ginger
- 1 teaspoon sesame oil
- Sesame seeds for garnish
- 1. Steam cucumber sticks for about 5 minutes until just tender.
- 2. In a small bowl, mix soy sauce, ginger, and sesame oil.
- 3. Drizzle the ginger soy glaze over the steamed cucumbers and sprinkle with sesame seeds before serving.
Cucumber and Chickpea Stew
A hearty and nutritious stew featuring steamed cucumbers and protein-rich chickpeas, perfect for a cozy meal.
- 1 can chickpeas, drained
- 2 medium cucumbers, steamed and diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can diced tomatoes
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until translucent.
- 2. Add diced tomatoes, chickpeas, cumin, salt, and pepper. Cook for 10 minutes.
- 3. Stir in steamed cucumbers and simmer for an additional 5 minutes before serving.
Steamed Cucumber and Feta Salad
A light and tangy salad featuring steamed cucumbers and crumbled feta cheese, perfect for a refreshing appetizer.
- 2 medium cucumbers, sliced
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- Fresh mint for garnish
- 1. Steam cucumber slices for about 5 minutes until tender.
- 2. In a bowl, combine steamed cucumbers, feta cheese, olive oil, and red wine vinegar.
- 3. Toss gently and garnish with fresh mint before serving.
Cucumber and Shrimp Stir-Fry
A quick and healthy stir-fry featuring steamed cucumbers and succulent shrimp, packed with flavor.
- 1 pound shrimp, peeled and deveined
- 2 medium cucumbers, steamed and sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Green onions for garnish
- 1. Heat olive oil in a pan over medium heat and add shrimp, cooking until pink.
- 2. Add steamed cucumber slices and soy sauce, stirring to combine.
- 3. Sprinkle with garlic powder and garnish with green onions before serving.
Steamed Cucumber and Lentil Salad
A nutritious salad combining steamed cucumbers with protein-rich lentils, ideal for a healthy meal.
- 1 cup cooked lentils
- 2 medium cucumbers, steamed and diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked lentils, steamed cucumbers, red onion, olive oil, lemon juice, salt, and pepper.
- 2. Toss well to combine and serve chilled or at room temperature.
Cucumber and Tofu Stir-Fry
A delightful stir-fry featuring steamed cucumbers and tofu, seasoned with a savory sauce for a healthy meal.
- 1 block firm tofu, cubed
- 2 medium cucumbers, steamed and sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Green onions for garnish
- 1. In a pan, heat sesame oil and add cubed tofu, cooking until golden.
- 2. Add steamed cucumber slices, soy sauce, and ginger, stirring to combine.
- 3. Cook for an additional 3-4 minutes and garnish with green onions before serving.
Steamed Cucumber and Tomato Gazpacho
A refreshing cold soup made with steamed cucumbers and ripe tomatoes, perfect for a summer meal.
- 2 medium cucumbers, steamed and cooled
- 4 ripe tomatoes, chopped
- 1 bell pepper, chopped
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- 1. In a blender, combine steamed cucumbers, tomatoes, bell pepper, olive oil, red wine vinegar, salt, and pepper.
- 2. Blend until smooth and chill in the refrigerator for at least 30 minutes before serving.
Cucumber and Brown Rice Bowl
A wholesome bowl featuring steamed cucumbers and brown rice, topped with a tangy dressing for a nutritious meal.
- 1 cup cooked brown rice
- 2 medium cucumbers, steamed and sliced
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chopped cilantro for garnish
- 1. In a bowl, layer cooked brown rice and steamed cucumber slices.
- 2. In a small bowl, mix tahini, lemon juice, salt, and pepper to create a dressing.
- 3. Drizzle the dressing over the bowl and garnish with chopped cilantro before serving.
Frequently Asked Questions (FAQ)
Are steamed cucumbers healthy?
Yes, steamed cucumbers are low in calories and high in water content, making them a healthy addition to your diet.
How do you steam cucumbers?
To steam cucumbers, cut them into slices or halves and place them in a steamer basket over boiling water for about 3-5 minutes.
Can you eat steamed cucumbers raw?
Yes, cucumbers can be eaten raw, but steaming them can enhance their digestibility and flavor.
What nutrients do steamed cucumbers provide?
Steamed cucumbers provide vitamin C, potassium, and antioxidants, contributing to overall health.
How many calories are in steamed cucumbers?
There are approximately 16 calories in 100 grams of steamed cucumbers.
Can steamed cucumbers help with hydration?
Yes, due to their high water content, steamed cucumbers can help keep you hydrated.
Are there any side effects of eating cucumbers?
Some individuals may experience digestive discomfort if consuming large amounts of cucumbers due to their fiber content.
How can I incorporate steamed cucumbers into my meals?
Steamed cucumbers can be added to salads, served as a side dish, or blended into smoothies for added nutrition.