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Baked Cassava Chips
Snacks
Nutri-ScoreC

Baked Cassava Chips

Manihot esculenta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Baked Cassava Chips provides 490 kcal, 3.8g of protein, 66.5g of carbohydrates, and 4.8g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Baked cassava chips are a crunchy snack made from cassava root, offering a gluten-free alternative to traditional potato chips. They are rich in carbohydrates and provide a satisfying crunch.

Also known as:
Yuca ChipsCassava Crisps
Scientific NameManihot esculenta
Region of OriginSouth America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories490 kcal
Water
5%
Fiber4.8g
Total94.8g
Protein
3.8g(4%)
Fats
24.5g(26%)
Carbohydrates
66.5g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 mcg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mg

Minerals

Major Source (≥ 2% DV)
Potassium560 mg (16%)
Calcium30 mg (2%)
Iron0.6 mg (3%)
Magnesium23 mg (6%)
Phosphorus34 mg (5%)
Zinc0.3 mg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Baked cassava chips are a gluten-free snack option, making them suitable for individuals with celiac disease or gluten intolerance.
✓They are a good source of energy due to their high carbohydrate content, providing a quick energy boost.

Possible Risks & Side Effects

!Excessive consumption may lead to high calorie intake, which can contribute to weight gain. Moderation is key.

How to Prepare & Consume

Baked cassava chips can be prepared by slicing cassava root thinly, seasoning with salt and spices, and baking until crispy.

Smart Selection & Storage

How to Select

Choose cassava roots that are firm and free from blemishes or soft spots.

How to Store

Store in a cool, dry place and use within a week for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidEnergy booster
Main Applications
•Snack food
•Gluten-free alternative
Bioactive Compounds
Resistant Starch

Acts as a prebiotic, promoting gut health.

How to Consume
Baked, as a snack or appetizer
Did you know?

"Cassava is one of the most important staple foods in tropical regions, providing a significant source of calories."

Myths vs Realities

MythCassava is toxic.
RealityWhile raw cassava contains cyanogenic compounds, proper cooking methods eliminate these toxins.
MythAll chips are unhealthy.
RealityBaked cassava chips can be a healthier alternative to fried snacks.
MythYou can't eat cassava if you're on a diet.
RealityIn moderation, cassava can fit into a balanced diet due to its energy-providing properties.

Healthy Recipes

Spicy Baked Cassava Chips with Avocado Dip

These crispy baked cassava chips are seasoned with a blend of spices and served with a creamy avocado dip for a nutritious snack.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Toss cassava slices in olive oil and spices, then spread on a baking sheet.
  3. 3. Bake for 20-25 minutes until crispy, flipping halfway through.
  4. 4. Meanwhile, mash the avocado with lime juice and salt to create a dip.
  5. 5. Serve the chips warm with the avocado dip.

Herbed Baked Cassava Chips with Hummus

Deliciously herbed baked cassava chips paired with a protein-packed hummus for a healthy and satisfying snack.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt to taste
  • 1 cup hummus
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Mix cassava slices with olive oil, herbs, and salt, then arrange on a baking sheet.
  3. 3. Bake for 15-20 minutes until golden brown and crispy.
  4. 4. Serve with hummus for dipping.

Sweet Cinnamon Baked Cassava Chips

A delightful twist on cassava chips, these sweet cinnamon-flavored chips make for a healthy dessert or snack.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon cinnamon
  • 1 tablespoon honey or maple syrup
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Toss cassava slices with melted coconut oil, cinnamon, honey, and salt.
  3. 3. Spread on a baking sheet and bake for 15-20 minutes until crispy.
  4. 4. Let cool before serving as a sweet snack.

Savory Garlic and Parmesan Baked Cassava Chips

These baked cassava chips are infused with garlic and topped with parmesan for a savory, crunchy treat.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 cup grated parmesan cheese
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Combine cassava slices with olive oil, garlic, salt, and pepper.
  3. 3. Spread on a baking sheet and sprinkle with parmesan cheese.
  4. 4. Bake for 20-25 minutes until golden and crispy.

Zesty Lime and Chili Baked Cassava Chips

These zesty baked cassava chips are flavored with lime and chili, offering a refreshing and spicy snack option.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 tablespoon lime zest
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss cassava slices with olive oil, chili powder, lime zest, and salt.
  3. 3. Arrange on a baking sheet and bake for 15-20 minutes until crispy.
  4. 4. Serve as a zesty snack.

Baked Cassava Chips with Guacamole

Enjoy these baked cassava chips alongside a fresh guacamole for a nutritious and delicious snack.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • Salt to taste
  • 2 ripe avocados
  • 1 small tomato, diced
  • 1/4 onion, finely chopped
  • 1 tablespoon lime juice
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Toss cassava slices with olive oil and salt, then spread on a baking sheet.
  3. 3. Bake for 20-25 minutes until crispy.
  4. 4. Meanwhile, mash avocados and mix with tomato, onion, and lime juice for guacamole.
  5. 5. Serve chips with guacamole.

Baked Cassava Chips with Spicy Salsa

Crispy baked cassava chips served with a homemade spicy salsa make for a perfect appetizer or snack.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • Salt to taste
  • 2 tomatoes, diced
  • 1 jalapeño, minced
  • 1/4 onion, finely chopped
  • 1 tablespoon cilantro, chopped
  • 1 tablespoon lime juice
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss cassava slices with olive oil and salt, then arrange on a baking sheet.
  3. 3. Bake for 15-20 minutes until crispy.
  4. 4. Mix tomatoes, jalapeño, onion, cilantro, and lime juice for salsa.
  5. 5. Serve chips with spicy salsa.

Baked Cassava Chips with Yogurt Dip

These baked cassava chips are paired with a tangy yogurt dip, making them a healthy and refreshing snack option.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • Salt to taste
  • 1 cup plain Greek yogurt
  • 1 tablespoon dill, chopped
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Toss cassava slices with olive oil and salt, then spread on a baking sheet.
  3. 3. Bake for 20-25 minutes until crispy.
  4. 4. Mix yogurt with dill, lemon juice, and garlic for the dip.
  5. 5. Serve chips with yogurt dip.

Baked Cassava Chips with Roasted Red Pepper Dip

Enjoy these baked cassava chips with a smoky roasted red pepper dip for a flavorful and healthy snack.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • Salt to taste
  • 1 cup roasted red peppers, pureed
  • 1 tablespoon tahini
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss cassava slices with olive oil and salt, then arrange on a baking sheet.
  3. 3. Bake for 15-20 minutes until crispy.
  4. 4. Blend roasted red peppers with tahini, lemon juice, and garlic for the dip.
  5. 5. Serve chips with roasted red pepper dip.

Baked Cassava Chips with Pesto

These baked cassava chips are drizzled with fresh basil pesto, creating a flavorful and healthy snack.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • Salt to taste
  • 1/4 cup basil pesto
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Toss cassava slices with olive oil and salt, then spread on a baking sheet.
  3. 3. Bake for 20-25 minutes until crispy.
  4. 4. Drizzle with basil pesto before serving.

Frequently Asked Questions (FAQ)

Are baked cassava chips healthier than potato chips?

Yes, baked cassava chips are generally lower in fat and calories compared to fried potato chips.

Can I make baked cassava chips at home?

Absolutely! Simply slice cassava root, season, and bake until crispy.

Are cassava chips gluten-free?

Yes, cassava chips are naturally gluten-free, making them a great option for those with gluten sensitivities.

How should I store baked cassava chips?

Store them in an airtight container at room temperature to maintain their crispiness.

What are the nutritional benefits of cassava?

Cassava is high in carbohydrates, providing energy, and contains essential vitamins and minerals.

Can baked cassava chips be part of a healthy diet?

Yes, when consumed in moderation, they can be a healthy snack option.

Do baked cassava chips contain any allergens?

Baked cassava chips are generally free from common allergens, but always check for cross-contamination.

How do baked cassava chips compare to other snacks?

They are a lower-fat alternative to many traditional snacks, offering a unique flavor and texture.

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Comparisons
Baked Cassava Chips vs Acai Bowl Baked Cassava Chips vs Air-Popped Apple Chips Baked Cassava Chips vs Air-Popped Banana Chips
Nutrients
Protein in Baked Cassava Chips Calories in Baked Cassava Chips Vitamin-c in Baked Cassava Chips Magnesium in Baked Cassava Chips
Featured Guides
Health Benefits of Baked Cassava Chips Healthy Recipes with Baked Cassava Chips
Rankings
Snacks high in fiber Snacks high in potassium Snacks low in carbohidratos Snacks low in índice glucémico