Home/Smoothies/Antioxidant Mango Soy Milk Smoothie
Back to Home
Antioxidant Mango Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Mango Soy Milk Smoothie

Mangifera indica, Glycine max

Clinical Encyclopedia

This smoothie combines the tropical sweetness of mango with the creamy texture of soy milk, providing a rich source of antioxidants and essential nutrients.

Also known as:
Mango SmoothieSoy Mango Shake
Scientific NameMangifera indica, Glycine max
Region of OriginIndia
Popular Comparisons:
Antioxidant Mango Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Mango Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Mango Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Mango Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Mango Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Mango Soy Milk Smoothie VS Antioxidant Acai Oat Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is rich in antioxidants, particularly vitamin C and beta-carotene, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Soy milk is a great source of plant-based protein and contains isoflavones, which have been linked to improved heart health and reduced menopausal symptoms.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, soy milk, and ice until smooth. Optionally, add honey or other sweeteners to taste.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For soy milk, look for unsweetened varieties with minimal additives.

How to Store

Store fresh mangoes at room temperature until ripe, then refrigerate. Soy milk should be kept in the refrigerator and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHeart health support
Main Applications
•Boosting immune function
•Supporting heart health
Bioactive Compounds
Beta-carotene

A powerful antioxidant that helps protect cells from damage.

Isoflavones

Plant compounds that may mimic estrogen and support hormonal balance.

How to Consume
FreshBlendedChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their health benefits and delicious flavor."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy addition to your diet.
MythSoy milk is unhealthy due to estrogen content.
RealityThe isoflavones in soy milk are beneficial and can support hormonal balance.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients like soy milk.

Healthy Recipes

Tropical Mango Soy Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup antioxidant mango soy milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the mango soy milk, banana, spinach, and oats until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds and mixed berries before serving.

Mango Soy Milk Protein Shake

A protein-packed shake that combines the sweetness of mango with the creaminess of soy milk, ideal for post-workout recovery.

Ingredients
  • 1 cup antioxidant mango soy milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Mango Soy Milk Chia Pudding

A delightful chia pudding infused with mango soy milk, offering a healthy dessert or breakfast option.

Ingredients
  • 1 cup antioxidant mango soy milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the mango soy milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh mango slices.

Mango Soy Milk Smoothie Popsicles

Refreshing and healthy popsicles made from mango soy milk, perfect for a hot day.

Ingredients
  • 2 cups antioxidant mango soy milk
  • 1 cup diced fresh mango
  • 1 tablespoon honey
  • 1/2 cup coconut flakes
Instructions
  1. 1. Blend the mango soy milk, diced mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and sprinkle with coconut flakes.
  3. 3. Freeze for at least 4 hours before enjoying.

Mango Soy Milk Overnight Oats

A quick and nutritious breakfast option featuring overnight oats soaked in mango soy milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup antioxidant mango soy milk
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • 1/2 cup diced mango
Instructions
  1. 1. In a jar, combine rolled oats, mango soy milk, flaxseeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced mango before serving.

Mango Soy Milk Smoothie with Spinach and Avocado

A nutrient-dense smoothie that combines the goodness of mango, spinach, and creamy avocado.

Ingredients
  • 1 cup antioxidant mango soy milk
  • 1/2 ripe avocado
  • 1 cup fresh spinach
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the mango soy milk, avocado, spinach, and honey until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve chilled, garnished with a slice of avocado.

Mango Soy Milk and Quinoa Salad

A refreshing salad that combines quinoa with a mango soy milk dressing for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup antioxidant mango soy milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together mango soy milk, olive oil, salt, and pepper.
  2. 2. In a large bowl, combine quinoa, cherry tomatoes, and cucumber.
  3. 3. Drizzle the dressing over the salad and toss to combine.

Mango Soy Milk Smoothie with Ginger and Turmeric

A health-boosting smoothie featuring anti-inflammatory ginger and turmeric with the sweetness of mango.

Ingredients
  • 1 cup antioxidant mango soy milk
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the mango soy milk, ginger, turmeric, and honey until smooth.
  2. 2. Add ice cubes and blend again for a refreshing drink.
  3. 3. Serve immediately, garnished with a slice of ginger.

Mango Soy Milk Energy Bites

Nutritious energy bites made with oats, nuts, and mango soy milk, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup antioxidant mango soy milk
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form the mixture into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Mango Soy Milk and Berry Smoothie

A deliciously fruity smoothie that combines the flavors of mango and mixed berries for a refreshing treat.

Ingredients
  • 1 cup antioxidant mango soy milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the mango soy milk, mixed berries, banana, and honey until smooth.
  2. 2. Add ice cubes and blend again to chill.
  3. 3. Serve immediately, garnished with a few whole berries.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk, making it a vegan-friendly option.

Can I use frozen mango instead of fresh?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

What are the health benefits of soy milk?

Soy milk is high in protein, low in saturated fat, and contains isoflavones that may help reduce cholesterol levels.

Can I add other fruits to this smoothie?

Yes, you can add fruits like banana, berries, or spinach for added nutrients.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie high in calories?

This smoothie contains approximately 150 calories per serving, making it a healthy snack.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used as a substitute, but it will alter the flavor and nutritional profile.

Related Superfoods
Abalone Fresh Abalone Air-Popped Beef Jerky
Comparisons
Antioxidant Mango Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Mango Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Mango Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Mango Soy Milk Smoothie Calories in Antioxidant Mango Soy Milk Smoothie Vitamin-c in Antioxidant Mango Soy Milk Smoothie Magnesium in Antioxidant Mango Soy Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Mango Soy Milk Smoothie Healthy Recipes with Antioxidant Mango Soy Milk Smoothie