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Antioxidant Mango Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Mango Rice Milk Smoothie

Mangifera indica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Mango Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creaminess of rice milk, creating a refreshing drink rich in antioxidants and vitamins.

Also known as:
Mango SmoothieRice Milk Smoothie
Scientific NameMangifera indica, Oryza sativa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin E0.9 mg (6%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Mango is high in antioxidants, particularly vitamin C, which helps combat oxidative stress and supports immune function.
✓Rice milk provides a lactose-free alternative that is low in fat and can be beneficial for those with dairy sensitivities.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with rice milk and ice until smooth. Optionally, add a touch of honey or cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For rice milk, look for unsweetened varieties without additives.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Rice milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestiveHydrating
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune health.

Polyphenols

Antioxidants that help reduce inflammation and protect cells.

How to Consume
FreshBlendedChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their rich flavor and health benefits."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and can be part of a balanced diet.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious option.
MythSmoothies are unhealthy.
RealitySmoothies can be very healthy when made with whole fruits and no added sugars.

Healthy Recipes

Tropical Mango Rice Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Mango Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Antioxidant Mango Rice Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with banana slices, granola, shredded coconut, and mixed berries.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Mango Rice Milk Smoothie Popsicles

Delicious and healthy popsicles made from mango rice milk smoothie, perfect for a hot day.

Ingredients
  • 2 cups Antioxidant Mango Rice Milk Smoothie
  • 1 cup diced mango
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Antioxidant Mango Rice Milk Smoothie, diced mango, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a refreshing treat.

Mango Rice Milk Smoothie Chia Pudding

A nutritious chia pudding infused with mango rice milk smoothie, perfect for a healthy snack.

Ingredients
  • 1 cup Antioxidant Mango Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, mix the Antioxidant Mango Rice Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh mango slices before serving.

Mango Rice Milk Smoothie Overnight Oats

A quick and easy breakfast option with oats soaked in mango rice milk smoothie for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Mango Rice Milk Smoothie
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Mango Rice Milk Smoothie, and chia seeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with banana slices and enjoy your healthy breakfast.

Mango Rice Milk Smoothie Protein Shake

A protein-packed smoothie perfect for post-workout recovery, combining mango rice milk smoothie with protein powder.

Ingredients
  • 1 cup Antioxidant Mango Rice Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Mango Rice Milk Smoothie, protein powder, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Mango Rice Milk Smoothie Pancakes

Fluffy pancakes made with mango rice milk smoothie, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Mango Rice Milk Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Antioxidant Mango Rice Milk Smoothie and egg.
  3. 3. Combine the wet and dry ingredients, then cook pancakes on a hot skillet until golden brown on both sides.

Mango Rice Milk Smoothie Fruit Salad

A refreshing fruit salad drizzled with mango rice milk smoothie for a tropical twist.

Ingredients
  • 2 cups mixed fresh fruits (pineapple, berries, kiwi)
  • 1 cup Antioxidant Mango Rice Milk Smoothie
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine the mixed fresh fruits.
  2. 2. Drizzle the Antioxidant Mango Rice Milk Smoothie over the fruit salad.
  3. 3. Garnish with mint leaves and serve chilled.

Mango Rice Milk Smoothie Muffins

Healthy muffins infused with mango rice milk smoothie, perfect for a grab-and-go snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Antioxidant Mango Rice Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, and applesauce.
  3. 3. Stir in the Antioxidant Mango Rice Milk Smoothie until just combined, then pour into muffin tins and bake for 20-25 minutes.

Mango Rice Milk Smoothie Salad Dressing

A creamy and tangy salad dressing made with mango rice milk smoothie, perfect for drizzling over greens.

Ingredients
  • 1/2 cup Antioxidant Mango Rice Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Antioxidant Mango Rice Milk Smoothie, apple cider vinegar, and olive oil.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy a healthy meal.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie good for weight loss?

Yes, it is low in calories and can be a satisfying snack or meal replacement.

Can I add protein powder?

Yes, adding a scoop of protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of mango?

Mangoes are rich in vitamins A and C, which support immune health and skin health.

Can I use other types of milk?

Yes, you can substitute almond milk, coconut milk, or any other plant-based milk.

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Comparisons
Antioxidant Mango Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Mango Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Mango Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Mango Rice Milk Smoothie Calories in Antioxidant Mango Rice Milk Smoothie Vitamin-c in Antioxidant Mango Rice Milk Smoothie Magnesium in Antioxidant Mango Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Mango Rice Milk Smoothie Healthy Recipes with Antioxidant Mango Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico