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Antioxidant Kiwi Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Kiwi Rice Milk Smoothie

Actinidia deliciosa, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Kiwi Rice Milk Smoothie provides 90 kcal, 1.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creaminess of rice milk, providing a rich source of antioxidants and essential nutrients.

Also known as:
Kiwi SmoothieRice Milk Smoothie
Scientific NameActinidia deliciosa, Oryza sativa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber2g
Total20.5g
Protein
1.5g(7%)
Fats
1g(5%)
Carbohydrates
18g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C40 mg (44%)
Vitamin K2.1 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The antioxidants present in kiwi help combat oxidative stress and may reduce the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kiwi, rice milk, and ice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store ripe kiwis in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestiveAnti-inflammatory
Main Applications
•Boosting immune health
•Enhancing skin vitality
Bioactive Compounds
Vitamin C

Powerful antioxidant that protects cells from damage.

Polyphenols

Compounds that may reduce inflammation and improve heart health.

How to Consume
Fresh, Blended
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges."

Myths vs Realities

MythKiwi is only good for vitamin C.
RealityKiwi also contains fiber, potassium, and antioxidants that contribute to overall health.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a good alternative.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole fruits and vegetables.

Healthy Recipes

Tropical Kiwi Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Kiwi Rice Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh kiwi slices for garnish
Instructions
  1. 1. Blend the Antioxidant Kiwi Rice Milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh kiwi slices.
  3. 3. Enjoy immediately for a vibrant and energizing breakfast.

Kiwi Rice Milk Green Smoothie

A nutrient-packed green smoothie that combines kiwi with spinach and avocado for a creamy texture.

Ingredients
  • 1 cup Antioxidant Kiwi Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Kiwi Rice Milk, spinach, avocado, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing and healthy drink.

Kiwi Rice Milk Protein Shake

A post-workout protein shake that fuels your body with protein and antioxidants.

Ingredients
  • 1 cup Antioxidant Kiwi Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine the Antioxidant Kiwi Rice Milk, protein powder, almond butter, banana, and ice cubes in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Pour into a glass and enjoy after your workout.

Kiwi Rice Milk Chia Pudding

A delightful chia pudding infused with kiwi rice milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Antioxidant Kiwi Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a bowl, mix the Antioxidant Kiwi Rice Milk, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Top with fresh kiwi slices before serving.

Kiwi Rice Milk Overnight Oats

A quick and easy breakfast option with oats soaked in kiwi rice milk and topped with fruits.

Ingredients
  • 1 cup Antioxidant Kiwi Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 cup mixed berries
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine the Antioxidant Kiwi Rice Milk, rolled oats, and honey.
  2. 2. Stir well and let it sit in the fridge overnight.
  3. 3. In the morning, top with mixed berries and walnuts before enjoying.

Kiwi Rice Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are perfect for hot days.

Ingredients
  • 2 cups Antioxidant Kiwi Rice Milk
  • 1 cup diced kiwi
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Kiwi Rice Milk, diced kiwi, pineapple chunks, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these refreshing popsicles on a warm day.

Kiwi Rice Milk Smoothie with Spinach and Ginger

A zesty smoothie that combines kiwi rice milk with spinach and ginger for an antioxidant boost.

Ingredients
  • 1 cup Antioxidant Kiwi Rice Milk
  • 1 cup fresh spinach
  • 1 teaspoon grated ginger
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Kiwi Rice Milk, spinach, grated ginger, flaxseeds, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing drink.

Kiwi Rice Milk Smoothie with Almonds and Dates

A creamy smoothie enriched with almonds and dates for a naturally sweet flavor.

Ingredients
  • 1 cup Antioxidant Kiwi Rice Milk
  • 1/4 cup soaked almonds
  • 2 Medjool dates
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Kiwi Rice Milk, soaked almonds, dates, vanilla extract, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Garnish with a few almond slices if desired.

Kiwi Rice Milk Smoothie with Oats and Cinnamon

A hearty smoothie that combines oats and cinnamon for a warm, comforting flavor.

Ingredients
  • 1 cup Antioxidant Kiwi Rice Milk
  • 1/2 cup rolled oats
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Kiwi Rice Milk, rolled oats, ground cinnamon, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Kiwi Rice Milk Smoothie with Coconut and Lime

A tropical smoothie that combines the flavors of coconut and lime with kiwi rice milk.

Ingredients
  • 1 cup Antioxidant Kiwi Rice Milk
  • 1/2 cup coconut yogurt
  • Juice of 1 lime
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Kiwi Rice Milk, coconut yogurt, lime juice, shredded coconut, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve in a chilled glass and enjoy the tropical flavors.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in vitamins, particularly vitamin C, and has antioxidant properties that may help reduce inflammation.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, oat milk, or any other plant-based milk.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be enjoyed by children.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I prepare this smoothie in advance?

It's best to consume it fresh, but you can prepare the ingredients in advance and blend them when ready.

Is this smoothie vegan?

Yes, if you use plant-based rice milk, it is vegan-friendly.

How many calories are in this smoothie?

This smoothie contains approximately 90 calories per serving.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

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Comparisons
Antioxidant Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Kiwi Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Kiwi Rice Milk Smoothie Calories in Antioxidant Kiwi Rice Milk Smoothie Vitamin-c in Antioxidant Kiwi Rice Milk Smoothie Magnesium in Antioxidant Kiwi Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Kiwi Rice Milk Smoothie Healthy Recipes with Antioxidant Kiwi Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico