Home/Nutritional Comparison

Direct Comparison Profile

Red Cargo Rice vs Amaranth Bread Loaf

We scientifically analyze the biological properties of Red Cargo Rice and Amaranth Bread Loaf. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Red Cargo Rice

Oryza sativa

66Density Points

123 kcalCalories

2.7gProtein

2gDietary Fiber

Nutritional Winner

Amaranth Bread Loaf

Amaranthus spp.

95Density Points

250 kcalCalories

9gProtein

7gDietary Fiber

Red Cargo Rice

Amaranth Bread Loaf

Key Nutritional Advantages

Lower caloric density: Red Cargo Rice123 kcal vs 250 kcal (difference of 51%)

Higher protein density: Amaranth Bread Loaf2.7g vs 9g (Amaranth Bread Loaf has 70% more)

Higher fiber content: Amaranth Bread Loaf2g vs 7g (Amaranth Bread Loaf has 71% more)

Identical glycemic impactGlycemic Index: 50 vs 50

Higher overall vitamin density: Red Cargo RiceCumulative Daily Value percentage: 15% vs 9%

Higher overall mineral density: Amaranth Bread LoafCumulative Daily Value percentage: 8% vs 36%

Amaranth Bread Loaf

Amaranthus spp.

Nutrient / Metric	Red Cargo Rice (100g)	Amaranth Bread Loaf (100g)
Calories	123 kcal	250 kcal
Protein	2.7g	9g
Fats	0.9g	3.5g
Carbohydrates	26g	45g
Dietary Fiber	2g	7g
GIGlycemic Index	50	50
Water Content	12%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth Bread Loaf is programmatically rated superior for structural cellular health.

Red Cargo Rice

Red cargo rice is a whole grain rice that retains its bran layer, providing a rich source of fiber and nutrients. It has a nutty flavor and is often used in various Asian cuisines.

•Rich in antioxidants, red cargo rice helps combat oxidative stress and may reduce the risk of chronic diseases.

•High fiber content aids in digestion and promotes a healthy gut microbiome.

Amaranth Bread Loaf

Amaranth bread is a nutritious gluten-free alternative made from amaranth flour, known for its high protein and fiber content. It offers a unique nutty flavor and is rich in essential nutrients.

•Rich in protein, amaranth bread supports muscle repair and growth, making it an excellent choice for athletes and active individuals.

•High fiber content aids in digestion and helps maintain a healthy weight by promoting satiety.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Red Cargo Rice provides 123 calories per 100g, compared to 250 calories in Amaranth Bread Loaf. This makes Amaranth Bread Loaf more energy-dense, converting Red Cargo Rice into an ideal choice for caloric control.

In the protein matrix, Red Cargo Rice delivers 2.7g of protein per 100g, while Amaranth Bread Loaf records 9g. If looking to optimize muscle protein synthesis, Amaranth Bread Loaf is superior in this macronutrient.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Red Cargo Rice has 26g of carbs with an estimated GI of 50, whereas Amaranth Bread Loaf has 45g with a GI of 50. Both exert a similar glycemic impact on the bloodstream.

Regarding gut health, Red Cargo Rice features 2g of fiber per 100g, compared to 7g in Amaranth Bread Loaf. Amaranth Bread Loaf promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Red Cargo Rice's profile is highly notable for: vitamin b3 (niacin) (1.5mg, 9% VDR) and vitamin b1 (thiamine) (0.07mg, 6% VDR) and magnesium (25mg, 6% VDR).

Conversely, Amaranth Bread Loaf stands out especially in: magnesium (90mg, 22% VDR) and iron (2.5mg, 14% VDR) and vitamin b6 (pyridoxine) (0.1mg, 5% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Red Cargo Rice: 66/100 vs Amaranth Bread Loaf: 95/100), we determine that Amaranth Bread Loaf presents a globally denser nutrient profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Red Cargo Rice due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Amaranth Bread Loaf because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Amaranth Bread Loaf is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Amaranth Bread Loaf stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Red Cargo Rice and Amaranth Bread Loaf together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.