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Direct Comparison Profile

Organic Quinoa Flakes vs Amaranth

We scientifically analyze the biological properties of Organic Quinoa Flakes and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Organic Quinoa Flakes

Chenopodium quinoa

99Density Points

368 kcalCalories

14.1gProtein

7gDietary Fiber

Nutritional Winner

Amaranth

Amaranthus spp.

100Density Points

371 kcalCalories

13.6gProtein

6.7gDietary Fiber

Organic Quinoa Flakes

Amaranth

Key Nutritional Advantages

Lower caloric density: Organic Quinoa Flakes368 kcal vs 371 kcal (difference of 1%)

Higher protein density: Organic Quinoa Flakes14.1g vs 13.6g (Organic Quinoa Flakes has 4% more)

Higher fiber content: Organic Quinoa Flakes7g vs 6.7g (Organic Quinoa Flakes has 4% more)

Lower glycemic impact: AmaranthGlycemic Index: 53 vs 35 (difference of 18 points)

Higher overall vitamin density: AmaranthCumulative Daily Value percentage: 9% vs 11%

Higher overall mineral density: AmaranthCumulative Daily Value percentage: 42% vs 206%

Amaranth

Amaranthus spp.

Nutrient / Metric	Organic Quinoa Flakes (100g)	Amaranth (100g)
Calories	368 kcal	371 kcal
Protein	14.1g	13.6g
Fats	6.1g	7g
Carbohydrates	64.2g	65g
Dietary Fiber	7g	6.7g
GIGlycemic Index	53	35
Water Content	10%	9%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Organic Quinoa Flakes is programmatically rated superior for structural cellular health.

Organic Quinoa Flakes

Organic quinoa flakes are a nutritious whole grain option, rich in protein and fiber, making them an excellent choice for a balanced diet.

•High in protein, quinoa flakes provide all nine essential amino acids, making them a complete protein source for vegetarians and vegans.

•Rich in dietary fiber, they support digestive health and help maintain stable blood sugar levels.

Amaranth

Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a unique nutty flavor, making it a versatile ingredient in various dishes.

•Rich in protein, amaranth provides all essential amino acids, making it an excellent choice for vegetarians and vegans.

•High in fiber, it aids in digestion and helps maintain a healthy weight by promoting satiety.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Organic Quinoa Flakes provides 368 calories per 100g, compared to 371 calories in Amaranth. This makes Amaranth more energy-dense, converting Organic Quinoa Flakes into an ideal choice for caloric control.

In the protein matrix, Organic Quinoa Flakes delivers 14.1g of protein per 100g, while Amaranth records 13.6g. For athletes and lean mass preservation, Organic Quinoa Flakes offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Organic Quinoa Flakes has 64.2g of carbs with an estimated GI of 53, whereas Amaranth has 65g with a GI of 35. Amaranth results in a more controlled, steady insulin response.

Regarding gut health, Organic Quinoa Flakes features 7g of fiber per 100g, compared to 6.7g in Amaranth. Consuming Organic Quinoa Flakes significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Organic Quinoa Flakes's profile is highly notable for: iron (4.6mg, 26% VDR) and magnesium (64mg, 16% VDR) and vitamin b6 (pyridoxine) (0.1mg, 5% VDR).

Conversely, Amaranth stands out especially in: magnesium (270mg, 68% VDR) and phosphorus (457mg, 65% VDR) and iron (7.6mg, 42% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Organic Quinoa Flakes: 99/100 vs Amaranth: 100/100), we determine that Amaranth presents a globally denser nutrient profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Organic Quinoa Flakes due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Organic Quinoa Flakes because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Amaranth is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Amaranth stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Organic Quinoa Flakes and Amaranth together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.