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Direct Comparison Profile

Brown Jasmine Rice vs Amaranth

We scientifically analyze the biological properties of Brown Jasmine Rice and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Brown Jasmine Rice

Oryza sativa

67Density Points

111 kcalCalories

2.6gProtein

1.8gDietary Fiber

Nutritional Winner

Amaranth

Amaranthus spp.

100Density Points

371 kcalCalories

13.6gProtein

6.7gDietary Fiber

Brown Jasmine Rice

Amaranth

Key Nutritional Advantages

Lower caloric density: Brown Jasmine Rice111 kcal vs 371 kcal (difference of 70%)

Higher protein density: Amaranth2.6g vs 13.6g (Amaranth has 81% more)

Higher fiber content: Amaranth1.8g vs 6.7g (Amaranth has 73% more)

Lower glycemic impact: AmaranthGlycemic Index: 50 vs 35 (difference of 15 points)

Higher overall vitamin density: AmaranthCumulative Daily Value percentage: 8% vs 11%

Higher overall mineral density: AmaranthCumulative Daily Value percentage: 17% vs 206%

Amaranth

Amaranthus spp.

Nutrient / Metric	Brown Jasmine Rice (100g)	Amaranth (100g)
Calories	111 kcal	371 kcal
Protein	2.6g	13.6g
Fats	0.9g	7g
Carbohydrates	23.5g	65g
Dietary Fiber	1.8g	6.7g
GIGlycemic Index	50	35
Water Content	12%	9%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth is programmatically rated superior for structural cellular health.

Brown Jasmine Rice

Brown Jasmine Rice is a whole grain variety of rice known for its fragrant aroma and nutty flavor. It is rich in fiber and essential nutrients, making it a healthier alternative to white rice.

•Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.

•Contains essential vitamins and minerals, including magnesium and phosphorus, which support bone health.

Amaranth

Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a unique nutty flavor, making it a versatile ingredient in various dishes.

•Rich in protein, amaranth provides all essential amino acids, making it an excellent choice for vegetarians and vegans.

•High in fiber, it aids in digestion and helps maintain a healthy weight by promoting satiety.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Brown Jasmine Rice provides 111 calories per 100g, compared to 371 calories in Amaranth. This makes Amaranth more energy-dense, converting Brown Jasmine Rice into an ideal choice for caloric control.

In the protein matrix, Brown Jasmine Rice delivers 2.6g of protein per 100g, while Amaranth records 13.6g. If looking to optimize muscle protein synthesis, Amaranth is superior in this macronutrient.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Brown Jasmine Rice has 23.5g of carbs with an estimated GI of 50, whereas Amaranth has 65g with a GI of 35. Amaranth results in a more controlled, steady insulin response.

Regarding gut health, Brown Jasmine Rice features 1.8g of fiber per 100g, compared to 6.7g in Amaranth. Amaranth promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Brown Jasmine Rice's profile is highly notable for: magnesium (43mg, 10% VDR) and phosphorus (68mg, 7% VDR) and vitamin b6 (pyridoxine) (0.1mg, 5% VDR).

Conversely, Amaranth stands out especially in: magnesium (270mg, 68% VDR) and phosphorus (457mg, 65% VDR) and iron (7.6mg, 42% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Brown Jasmine Rice: 67/100 vs Amaranth: 100/100), we determine that Amaranth presents a globally denser nutrient profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Brown Jasmine Rice due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Amaranth because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Amaranth is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Amaranth stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Brown Jasmine Rice and Amaranth together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.