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Direct Comparison Profile

Organic Amaranth Grain vs Amaranth

We scientifically analyze the biological properties of Organic Amaranth Grain and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Organic Amaranth Grain

Amaranthus spp.

98Density Points

371 kcalCalories

13.6gProtein

6.7gDietary Fiber

Nutritional Winner

Amaranth

Amaranthus spp.

100Density Points

371 kcalCalories

13.6gProtein

6.7gDietary Fiber

Organic Amaranth Grain

Amaranth

Key Nutritional Advantages

Identical caloric density371 kcal vs 371 kcal

Equivalent protein content13.6g vs 13.6g

Equivalent fiber content6.7g vs 6.7g

Lower glycemic impact: AmaranthGlycemic Index: 97 vs 35 (difference of 62 points)

Equivalent vitamin densityCumulative Daily Value percentage: 11% vs 11%

Equivalent mineral densityCumulative Daily Value percentage: 206% vs 206%

Amaranth

Amaranthus spp.

Nutrient / Metric	Organic Amaranth Grain (100g)	Amaranth (100g)
Calories	371 kcal	371 kcal
Protein	13.6g	13.6g
Fats	7g	7g
Carbohydrates	65g	65g
Dietary Fiber	6.7g	6.7g
GIGlycemic Index	97	35
Water Content	10%	9%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth is programmatically rated superior for structural cellular health.

Organic Amaranth Grain

Organic amaranth grain is a highly nutritious pseudo-grain known for its rich protein content and essential amino acids. It is gluten-free and provides a variety of vitamins and minerals, making it a valuable addition to a balanced diet.

•Rich in protein and contains all nine essential amino acids, making it an excellent choice for vegetarians and vegans.

•High in fiber, which aids in digestion and helps maintain a healthy weight.

Amaranth

Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a unique nutty flavor, making it a versatile ingredient in various dishes.

•Rich in protein, amaranth provides all essential amino acids, making it an excellent choice for vegetarians and vegans.

•High in fiber, it aids in digestion and helps maintain a healthy weight by promoting satiety.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Organic Amaranth Grain provides 371 calories per 100g, compared to 371 calories in Amaranth. Both foods exhibit the exact same caloric density, an interesting metabolic alignment.

In the protein matrix, Organic Amaranth Grain delivers 13.6g of protein per 100g, while Amaranth records 13.6g. Both foods supply the same amount of amino acids per 100g.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Organic Amaranth Grain has 65g of carbs with an estimated GI of 97, whereas Amaranth has 65g with a GI of 35. Amaranth results in a more controlled, steady insulin response.

Regarding gut health, Organic Amaranth Grain features 6.7g of fiber per 100g, compared to 6.7g in Amaranth. Both supply identical amounts of dietary fiber.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Organic Amaranth Grain's profile is highly notable for: magnesium (270mg, 68% VDR) and phosphorus (457mg, 65% VDR) and iron (7.6mg, 42% VDR).

Conversely, Amaranth stands out especially in: magnesium (270mg, 68% VDR) and phosphorus (457mg, 65% VDR) and iron (7.6mg, 42% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Organic Amaranth Grain: 98/100 vs Amaranth: 100/100), we determine that Amaranth presents a globally denser nutrient profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Amaranth due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Amaranth because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Amaranth is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Amaranth stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Organic Amaranth Grain and Amaranth together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.