Vitamina-c metrics
Vitamina-c levels in Nabo cozido
100 grams of Nabo cozido provide a total of 62mg of vitamina-c. This accounts for approximately 69% of the recommended daily value in a standard diet.
Daily Value Target Score69% DV
Programmatic FAQ deep-dives
Is Nabo cozido an excellent source of vitamina-c?
Yes, absolutely. By providing 69% of your DV per 100g, Nabo cozido is scientifically classified as an excellent, high-density dietary source for vitamina-c.