Magnesio metrics
Magnesio levels in Purê de Mamão
100 grams of Purê de Mamão provide a total of 21mg of magnesio. This accounts for approximately 5% of the recommended daily value in a standard diet.
Daily Value Target Score5% DV
Programmatic FAQ deep-dives
Is Purê de Mamão an excellent source of magnesio?
It provides a moderate amount (5% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.