Magnesio metrics
Magnesio levels in Grão Emmer
100 grams of Grão Emmer provide a total of 90mg of magnesio. This accounts for approximately 22% of the recommended daily value in a standard diet.
Daily Value Target Score22% DV
Programmatic FAQ deep-dives
Is Grão Emmer an excellent source of magnesio?
Yes, absolutely. By providing 22% of your DV per 100g, Grão Emmer is scientifically classified as an excellent, high-density dietary source for magnesio.