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Healthy Recipes using Raw Salmon

Citrus-Infused Salmon Tartare

This refreshing salmon tartare combines the vibrant flavors of citrus with the richness of raw salmon, making it a perfect appetizer or light meal.

Ingredients
  • 200g raw salmon, finely diced
  • 1 tablespoon lime juice
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon capers, chopped
  • 1 small red onion, finely chopped
  • 1 avocado, diced
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. In a mixing bowl, combine the diced salmon, lime juice, lemon juice, olive oil, capers, and red onion.
  2. Gently fold in the diced avocado and season with salt and pepper.
  3. Serve chilled, garnished with fresh cilantro.

Spicy Salmon Sushi Rolls

These homemade sushi rolls feature raw salmon paired with spicy mayo and crisp vegetables, wrapped in seaweed for a healthy and satisfying meal.

Ingredients
  • 150g raw salmon, sliced into strips
  • 1 cup sushi rice, cooked
  • 4 sheets nori
  • 1 cucumber, julienned
  • 1 avocado, sliced
  • 2 tablespoons mayonnaise
  • 1 teaspoon sriracha
  • Soy sauce for dipping
Instructions
  1. In a small bowl, mix mayonnaise and sriracha to create a spicy mayo.
  2. Lay a sheet of nori on a bamboo mat, spread a thin layer of sushi rice, and top with salmon, cucumber, and avocado.
  3. Roll tightly, slice into pieces, and serve with soy sauce and spicy mayo.

Raw Salmon Ceviche with Mango

This vibrant ceviche combines raw salmon with sweet mango and zesty lime for a refreshing dish that’s perfect for warm days.

Ingredients
  • 200g raw salmon, diced
  • 1 ripe mango, diced
  • Juice of 2 limes
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • Fresh cilantro, chopped
  • Salt to taste
Instructions
  1. In a bowl, combine the diced salmon, mango, lime juice, red onion, jalapeño, and cilantro.
  2. Mix gently and season with salt.
  3. Let it marinate for 15 minutes before serving chilled.

Salmon and Avocado Salad

This nutritious salad features raw salmon and creamy avocado, tossed with a light vinaigrette for a healthy and filling meal.

Ingredients
  • 150g raw salmon, sliced
  • 1 ripe avocado, diced
  • 4 cups mixed greens
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine mixed greens, avocado, and salmon.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. Drizzle the vinaigrette over the salad and toss gently before serving.

Salmon Poke Bowl with Quinoa

This poke bowl features marinated raw salmon served over a bed of quinoa and topped with fresh vegetables for a wholesome meal.

Ingredients
  • 200g raw salmon, cubed
  • 1 cup cooked quinoa
  • 1 cucumber, sliced
  • 1 carrot, shredded
  • 1 radish, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Sesame seeds for garnish
Instructions
  1. In a bowl, combine the cubed salmon with soy sauce and sesame oil, and let it marinate for 10 minutes.
  2. In a serving bowl, layer the cooked quinoa, marinated salmon, cucumber, carrot, and radish.
  3. Sprinkle with sesame seeds before serving.

Raw Salmon and Beetroot Carpaccio

This elegant dish features thinly sliced raw salmon and roasted beetroot, drizzled with a tangy dressing for a sophisticated starter.

Ingredients
  • 200g raw salmon, thinly sliced
  • 1 medium beetroot, roasted and thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Arugula for garnish
Instructions
  1. Arrange the salmon and beetroot slices on a serving plate.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. Drizzle the dressing over the carpaccio and garnish with arugula.

Salmon Lettuce Wraps with Avocado

These light and healthy lettuce wraps are filled with raw salmon and creamy avocado, perfect for a quick and nutritious meal.

Ingredients
  • 150g raw salmon, diced
  • 1 avocado, diced
  • 1 tablespoon lime juice
  • 1 tablespoon chopped cilantro
  • 1 head of butter lettuce, leaves separated
  • Salt to taste
Instructions
  1. In a bowl, combine diced salmon, avocado, lime juice, cilantro, and salt.
  2. Spoon the mixture onto individual lettuce leaves.
  3. Wrap and enjoy as a fresh and healthy snack or meal.

Salmon and Cucumber Canapés

These elegant canapés feature raw salmon on cucumber rounds, topped with a dollop of herbed cream cheese for a delightful appetizer.

Ingredients
  • 200g raw salmon, thinly sliced
  • 1 cucumber, sliced into rounds
  • 100g cream cheese
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix cream cheese, dill, lemon juice, salt, and pepper until smooth.
  2. Spread a small amount of the herbed cream cheese on each cucumber round.
  3. Top with a slice of raw salmon and serve immediately.

Salmon and Mango Salsa Tacos

These vibrant tacos feature raw salmon paired with a fresh mango salsa, all wrapped in soft corn tortillas for a healthy twist on traditional tacos.

Ingredients
  • 200g raw salmon, diced
  • 1 ripe mango, diced
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • 4 small corn tortillas
  • Fresh cilantro for garnish
Instructions
  1. In a bowl, combine diced salmon, mango, red onion, jalapeño, and lime juice.
  2. Warm the corn tortillas in a skillet.
  3. Fill each tortilla with the salmon and mango salsa mixture, and garnish with cilantro before serving.

Zucchini Noodles with Raw Salmon and Pesto

This healthy dish features spiralized zucchini noodles topped with fresh raw salmon and homemade pesto for a light and flavorful meal.

Ingredients
  • 200g raw salmon, sliced
  • 2 medium zucchinis, spiralized
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 1/4 cup olive oil
  • 1 garlic clove
  • Salt and pepper to taste
Instructions
  1. In a food processor, blend basil, pine nuts, olive oil, garlic, salt, and pepper to make the pesto.
  2. In a bowl, toss the spiralized zucchini with the pesto until well coated.
  3. Top with slices of raw salmon and serve immediately.