Raw Salmon Meat
Salmo salarClinical Encyclopedia
Raw Salmon Meat provides 206 kcal, 20.4g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Raw salmon meat is a nutrient-dense food rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. It is known for its potential health benefits, including heart health and anti-inflammatory properties.
Raw Salmon MeatVSAbalone
Raw Salmon MeatVSAlligator Tail
Raw Salmon MeatVSAlligator Tail Meat
Raw Salmon MeatVSFried Alligator Tail Meat
Raw Salmon MeatVSAlpaca Loin Steak
Raw Salmon MeatVSSpicy Andouille Sausage
Raw Salmon MeatVSAntelope Loin Steak
Raw Salmon MeatVSBacon
Raw Salmon MeatVSApplewood Smoked Bacon
Raw Salmon MeatVSCanadian Back Bacon
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw in dishes like sushi or sashimi, ensure it is sourced from high-quality suppliers to minimize health risks.
Smart Selection & Storage
Choose salmon that is bright in color, has a fresh ocean smell, and firm texture. Look for sushi-grade labels when purchasing for raw consumption.
Store raw salmon in the coldest part of the refrigerator and consume within 1-2 days. If freezing, wrap tightly to prevent freezer burn.
Myths vs Realities
Healthy Recipes
Citrus Salmon Ceviche
A refreshing ceviche made with raw salmon, citrus juices, and fresh herbs, perfect for a light meal or appetizer.
- 200g raw salmon fillet, diced
- Juice of 2 limes
- Juice of 1 orange
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Salt to taste
- 1. In a bowl, combine the diced salmon with lime and orange juice, and let it marinate for 15 minutes.
- 2. Add the red onion, jalapeño, cilantro, and salt to the salmon mixture, stirring gently to combine.
- 3. Serve chilled with tortilla chips or on a bed of lettuce.
Salmon Tartare with Avocado
A luxurious salmon tartare paired with creamy avocado and a hint of sesame, perfect for a healthy appetizer.
- 150g raw salmon, finely diced
- 1 ripe avocado, diced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon lime juice
- 1 tablespoon green onion, chopped
- Black sesame seeds for garnish
- 1. In a bowl, mix the diced salmon with soy sauce, sesame oil, lime juice, and green onion.
- 2. On a plate, layer the diced avocado, then top with the salmon mixture.
- 3. Garnish with black sesame seeds and serve immediately.
Spicy Salmon Sushi Rolls
Delicious sushi rolls featuring raw salmon, spicy mayo, and fresh vegetables, wrapped in seaweed and rice.
- 100g raw salmon, sliced into strips
- 1 cup sushi rice, cooked and cooled
- 4 sheets nori (seaweed)
- 1/2 cucumber, julienned
- 1 avocado, sliced
- 2 tablespoons mayonnaise
- 1 teaspoon sriracha sauce
- 1. In a small bowl, mix mayonnaise and sriracha to create a spicy mayo.
- 2. Lay a sheet of nori on a bamboo mat, spread a thin layer of sushi rice, and top with salmon, cucumber, and avocado.
- 3. Roll tightly, slice into pieces, and serve with spicy mayo on the side.
Raw Salmon Salad with Mango
A vibrant salad combining raw salmon, sweet mango, and crunchy vegetables, dressed in a light vinaigrette.
- 150g raw salmon, thinly sliced
- 1 ripe mango, diced
- 2 cups mixed greens
- 1/2 red bell pepper, sliced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, mango, bell pepper, and red onion.
- 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Top the salad with sliced salmon and drizzle with the vinaigrette before serving.
Salmon and Quinoa Bowl
A nutritious bowl featuring raw salmon, protein-packed quinoa, and a variety of fresh vegetables.
- 150g raw salmon, cubed
- 1 cup cooked quinoa
- 1/2 cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup corn kernels
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a bowl, mix cooked quinoa, cucumber, cherry tomatoes, and corn.
- 2. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper.
- 3. Top the quinoa mixture with raw salmon and drizzle with the dressing before serving.
Salmon Poke Bowl
A Hawaiian-inspired poke bowl featuring marinated raw salmon, rice, and fresh toppings for a wholesome meal.
- 200g raw salmon, cubed
- 1 cup cooked brown rice
- 1/2 avocado, sliced
- 1/4 cup edamame, shelled
- 1/4 cup seaweed salad
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Chopped scallions for garnish
- 1. In a bowl, combine cubed salmon with soy sauce and sesame oil, and let marinate for 10 minutes.
- 2. In a serving bowl, layer cooked brown rice, marinated salmon, avocado, edamame, and seaweed salad.
- 3. Garnish with chopped scallions and serve immediately.
Herbed Salmon Carpaccio
Delicate slices of raw salmon drizzled with olive oil and fresh herbs, served as an elegant appetizer.
- 200g raw salmon, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1. Arrange the thinly sliced salmon on a plate in a single layer.
- 2. Drizzle with olive oil and lemon juice, then sprinkle with dill, parsley, salt, and pepper.
- 3. Serve immediately as an appetizer or light meal.
Salmon and Avocado Toast
A simple yet delicious toast topped with creamy avocado and fresh raw salmon, perfect for breakfast or a snack.
- 2 slices whole-grain bread, toasted
- 100g raw salmon, sliced
- 1 ripe avocado, mashed
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 2. Spread the mashed avocado on the toasted bread, then top with slices of raw salmon.
- 3. Sprinkle with red pepper flakes and serve immediately.
Salmon Lettuce Wraps
Light and healthy lettuce wraps filled with raw salmon, crunchy vegetables, and a zesty sauce, perfect for a quick meal.
- 150g raw salmon, diced
- 1 cup shredded carrots
- 1/2 cucumber, julienned
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 head of butter lettuce, leaves separated
- 1. In a bowl, combine diced salmon, shredded carrots, cucumber, cilantro, soy sauce, and lime juice.
- 2. Spoon the salmon mixture into individual lettuce leaves.
- 3. Serve immediately as a fresh and healthy wrap.
Frequently Asked Questions (FAQ)
Is raw salmon safe to eat?
Raw salmon can be safe to eat if it is sourced from reputable suppliers and handled properly to minimize the risk of foodborne illnesses.
What are the health benefits of eating raw salmon?
Eating raw salmon provides omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, which support heart health and overall wellness.
How should I store raw salmon?
Raw salmon should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 1-2 days for optimal freshness.
Can I freeze raw salmon?
Yes, raw salmon can be frozen for up to 3 months. Ensure it is tightly wrapped to prevent freezer burn.
What is the best way to prepare raw salmon?
Raw salmon is best enjoyed in sushi, sashimi, or poke bowls, often accompanied by soy sauce, wasabi, and pickled ginger.
How can I tell if raw salmon is fresh?
Fresh raw salmon should have a bright color, a clean ocean smell, and firm flesh that springs back when pressed.
Is it safe to eat raw salmon during pregnancy?
Pregnant women are generally advised to avoid raw fish due to the risk of foodborne illnesses and should consult their healthcare provider.
What types of salmon are best for eating raw?
Sushi-grade salmon, such as sockeye or king salmon, is often recommended for raw consumption due to its quality and flavor.