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Healthy Recipes using Herbed Mustard

Herbed Mustard Grilled Chicken

Juicy grilled chicken marinated in a zesty herbed mustard sauce, perfect for a healthy dinner.

Ingredients
  • 4 chicken breasts
  • 3 tablespoons herbed mustard
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix herbed mustard, olive oil, lemon juice, garlic powder, salt, and pepper.
  2. Marinate the chicken breasts in the mixture for at least 30 minutes.
  3. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked.

Herbed Mustard Quinoa Salad

A refreshing quinoa salad tossed with vegetables and a tangy herbed mustard dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons herbed mustard
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. In a separate bowl, whisk together herbed mustard, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.

Herbed Mustard Roasted Vegetables

A colorful medley of roasted vegetables coated in a flavorful herbed mustard glaze.

Ingredients
  • 2 cups mixed vegetables (carrots, bell peppers, zucchini)
  • 3 tablespoons herbed mustard
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix herbed mustard, olive oil, thyme, salt, and pepper.
  3. Toss the vegetables in the mixture and spread them on a baking sheet. Roast for 25-30 minutes until tender.

Herbed Mustard and Honey Glazed Salmon

Delicious salmon fillets glazed with a sweet and tangy herbed mustard and honey mixture.

Ingredients
  • 4 salmon fillets
  • 2 tablespoons herbed mustard
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix herbed mustard, honey, olive oil, salt, and pepper.
  3. Place the salmon fillets on a baking dish and brush the glaze over them. Bake for 15-20 minutes.

Herbed Mustard Veggie Wraps

Healthy wraps filled with fresh veggies and a creamy herbed mustard spread.

Ingredients
  • 4 whole grain tortillas
  • 1/2 cup hummus
  • 3 tablespoons herbed mustard
  • 1 cup spinach leaves
  • 1 bell pepper, sliced
  • 1 carrot, grated
Instructions
  1. In a bowl, mix hummus and herbed mustard until smooth.
  2. Spread the mixture evenly on each tortilla.
  3. Top with spinach, bell pepper, and carrot, then roll tightly and slice in half.

Herbed Mustard Chickpea Salad

A protein-packed salad featuring chickpeas and a herbed mustard dressing for a nutritious meal.

Ingredients
  • 1 can chickpeas, rinsed and drained
  • 1/2 cup diced cucumber
  • 1/2 cup diced tomatoes
  • 3 tablespoons herbed mustard
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine chickpeas, cucumber, and tomatoes.
  2. In a separate bowl, whisk together herbed mustard, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and mix well.

Herbed Mustard Potato Wedges

Crispy baked potato wedges seasoned with herbed mustard for a healthy snack or side dish.

Ingredients
  • 4 medium potatoes, cut into wedges
  • 3 tablespoons herbed mustard
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, mix herbed mustard, olive oil, paprika, salt, and pepper.
  3. Toss the potato wedges in the mixture and spread them on a baking sheet. Bake for 30-35 minutes until golden.

Herbed Mustard Egg Salad

A healthy twist on classic egg salad, featuring herbed mustard for added flavor.

Ingredients
  • 4 hard-boiled eggs, chopped
  • 3 tablespoons herbed mustard
  • 2 tablespoons Greek yogurt
  • 1 tablespoon chopped chives
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine chopped eggs, herbed mustard, Greek yogurt, chives, salt, and pepper.
  2. Mix until well combined.
  3. Serve on whole grain bread or lettuce leaves.

Herbed Mustard Cauliflower Steaks

Savory cauliflower steaks brushed with herbed mustard and grilled to perfection.

Ingredients
  • 1 head of cauliflower, sliced into steaks
  • 3 tablespoons herbed mustard
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the grill to medium heat.
  2. In a bowl, mix herbed mustard, olive oil, salt, and pepper.
  3. Brush the cauliflower steaks with the mixture and grill for 5-7 minutes on each side.

Herbed Mustard Pasta Primavera

A colorful pasta dish with seasonal vegetables and a light herbed mustard sauce.

Ingredients
  • 8 oz whole grain pasta
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • 3 tablespoons herbed mustard
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a skillet, heat olive oil and sauté mixed vegetables until tender.
  3. Add cooked pasta and herbed mustard to the skillet, tossing to combine. Season with salt and pepper.