Herbed Mustard
Brassica nigraClinical Encyclopedia
Herbed mustard is a flavorful condiment made from mustard seeds, herbs, and spices, offering a unique taste profile that enhances various dishes. It is low in calories and provides a small amount of protein and healthy fats.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Herbed mustard can be used as a condiment for sandwiches, dressings, marinades, and dips. It can also be incorporated into sauces for added flavor.
Smart Selection & Storage
Choose herbed mustard that has a vibrant color and a strong aroma. Check the expiration date for freshness.
Store in a cool, dark place, and refrigerate after opening to maintain flavor and quality.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in cancer prevention and support detoxification processes.
"Mustard has been used since ancient times, not only as a condiment but also for its medicinal properties."
Myths vs Realities
Healthy Recipes
Herbed Mustard Grilled Chicken
Juicy grilled chicken marinated in a zesty herbed mustard sauce, perfect for a healthy dinner.
- 4 chicken breasts
- 3 tablespoons herbed mustard
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, mix herbed mustard, olive oil, lemon juice, garlic powder, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked.
Herbed Mustard Quinoa Salad
A refreshing quinoa salad tossed with vegetables and a tangy herbed mustard dressing.
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons herbed mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a separate bowl, whisk together herbed mustard, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad and toss to combine.
Herbed Mustard Roasted Vegetables
A colorful medley of roasted vegetables coated in a flavorful herbed mustard glaze.
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 3 tablespoons herbed mustard
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix herbed mustard, olive oil, thyme, salt, and pepper.
- 3. Toss the vegetables in the mixture and spread them on a baking sheet. Roast for 25-30 minutes until tender.
Herbed Mustard and Honey Glazed Salmon
Delicious salmon fillets glazed with a sweet and tangy herbed mustard and honey mixture.
- 4 salmon fillets
- 2 tablespoons herbed mustard
- 1 tablespoon honey
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a small bowl, mix herbed mustard, honey, olive oil, salt, and pepper.
- 3. Place the salmon fillets on a baking dish and brush the glaze over them. Bake for 15-20 minutes.
Herbed Mustard Veggie Wraps
Healthy wraps filled with fresh veggies and a creamy herbed mustard spread.
- 4 whole grain tortillas
- 1/2 cup hummus
- 3 tablespoons herbed mustard
- 1 cup spinach leaves
- 1 bell pepper, sliced
- 1 carrot, grated
- 1. In a bowl, mix hummus and herbed mustard until smooth.
- 2. Spread the mixture evenly on each tortilla.
- 3. Top with spinach, bell pepper, and carrot, then roll tightly and slice in half.
Herbed Mustard Chickpea Salad
A protein-packed salad featuring chickpeas and a herbed mustard dressing for a nutritious meal.
- 1 can chickpeas, rinsed and drained
- 1/2 cup diced cucumber
- 1/2 cup diced tomatoes
- 3 tablespoons herbed mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, cucumber, and tomatoes.
- 2. In a separate bowl, whisk together herbed mustard, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad and mix well.
Herbed Mustard Potato Wedges
Crispy baked potato wedges seasoned with herbed mustard for a healthy snack or side dish.
- 4 medium potatoes, cut into wedges
- 3 tablespoons herbed mustard
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a bowl, mix herbed mustard, olive oil, paprika, salt, and pepper.
- 3. Toss the potato wedges in the mixture and spread them on a baking sheet. Bake for 30-35 minutes until golden.
Herbed Mustard Egg Salad
A healthy twist on classic egg salad, featuring herbed mustard for added flavor.
- 4 hard-boiled eggs, chopped
- 3 tablespoons herbed mustard
- 2 tablespoons Greek yogurt
- 1 tablespoon chopped chives
- Salt and pepper to taste
- 1. In a bowl, combine chopped eggs, herbed mustard, Greek yogurt, chives, salt, and pepper.
- 2. Mix until well combined.
- 3. Serve on whole grain bread or lettuce leaves.
Herbed Mustard Cauliflower Steaks
Savory cauliflower steaks brushed with herbed mustard and grilled to perfection.
- 1 head of cauliflower, sliced into steaks
- 3 tablespoons herbed mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the grill to medium heat.
- 2. In a bowl, mix herbed mustard, olive oil, salt, and pepper.
- 3. Brush the cauliflower steaks with the mixture and grill for 5-7 minutes on each side.
Herbed Mustard Pasta Primavera
A colorful pasta dish with seasonal vegetables and a light herbed mustard sauce.
- 8 oz whole grain pasta
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 3 tablespoons herbed mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Cook the pasta according to package instructions. Drain and set aside.
- 2. In a skillet, heat olive oil and sauté mixed vegetables until tender.
- 3. Add cooked pasta and herbed mustard to the skillet, tossing to combine. Season with salt and pepper.
Frequently Asked Questions (FAQ)
Is herbed mustard gluten-free?
Yes, herbed mustard is typically gluten-free, but always check the label for any added ingredients.
Can I use herbed mustard in cooking?
Absolutely! Herbed mustard can enhance the flavor of meats, vegetables, and sauces.
How should I store herbed mustard?
Store herbed mustard in a cool, dark place, and refrigerate after opening to maintain freshness.
Does herbed mustard have any health benefits?
Yes, it contains antioxidants and may aid digestion due to its mustard seed content.
Can herbed mustard be used in salad dressings?
Yes, it adds a flavorful kick to salad dressings.
Is herbed mustard vegan?
Yes, herbed mustard is generally vegan-friendly.
What dishes pair well with herbed mustard?
It pairs well with meats, sandwiches, and roasted vegetables.
Can I make herbed mustard at home?
Yes, you can easily make herbed mustard using mustard seeds, herbs, and vinegar.