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Healthy Recipes using Baked Brussels Sprout

Baked Brussels Sprouts with Balsamic Glaze

These roasted Brussels sprouts are drizzled with a tangy balsamic glaze, creating a perfect balance of sweet and savory flavors.

Ingredients
  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil
  • 3 tbsp balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss the halved Brussels sprouts with olive oil, salt, and pepper.
  3. Spread them on a baking sheet and roast for 20-25 minutes until crispy, then drizzle with balsamic vinegar before serving.

Spicy Baked Brussels Sprouts with Sriracha

These Brussels sprouts are baked to perfection and tossed in a spicy Sriracha sauce for a fiery kick.

Ingredients
  • 1 lb Brussels sprouts, trimmed
  • 2 tbsp olive oil
  • 2 tbsp Sriracha sauce
  • 1 tsp garlic powder
  • Salt to taste
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, mix olive oil, Sriracha, garlic powder, and salt.
  3. Toss the Brussels sprouts in the mixture, spread on a baking sheet, and bake for 25-30 minutes until crispy.

Lemon Garlic Baked Brussels Sprouts

These Brussels sprouts are infused with zesty lemon and aromatic garlic, making them a refreshing side dish.

Ingredients
  • 1 lb Brussels sprouts, halved
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Combine olive oil, minced garlic, lemon juice, salt, and pepper in a bowl.
  3. Toss the Brussels sprouts in the mixture and roast for 20-25 minutes until golden brown.

Maple Mustard Baked Brussels Sprouts

A delightful combination of sweet maple syrup and tangy mustard gives these Brussels sprouts a unique flavor profile.

Ingredients
  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil
  • 2 tbsp maple syrup
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, and pepper.
  3. Toss the Brussels sprouts in the mixture and bake for 25-30 minutes until caramelized.

Parmesan Crusted Baked Brussels Sprouts

These Brussels sprouts are topped with a crunchy Parmesan crust, adding a cheesy flavor without the guilt.

Ingredients
  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss the Brussels sprouts with olive oil, salt, and pepper, then place on a baking sheet.
  3. Mix Parmesan cheese and breadcrumbs, sprinkle over the sprouts, and bake for 20-25 minutes until golden.

Baked Brussels Sprouts with Cranberries and Walnuts

This festive dish combines the earthiness of Brussels sprouts with sweet cranberries and crunchy walnuts for a delightful side.

Ingredients
  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil
  • 1/2 cup dried cranberries
  • 1/2 cup walnuts, chopped
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss Brussels sprouts with olive oil, salt, and pepper, then spread on a baking sheet.
  3. Add cranberries and walnuts, and roast for 20-25 minutes until sprouts are tender.

Baked Brussels Sprouts with Tahini Dressing

These Brussels sprouts are roasted and drizzled with a creamy tahini dressing, adding a nutty flavor and healthy fats.

Ingredients
  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil
  • 2 tbsp tahini
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Toss Brussels sprouts with olive oil, salt, and pepper, and roast for 25-30 minutes.
  3. Whisk tahini with lemon juice, drizzle over the sprouts, and serve warm.

Baked Brussels Sprouts with Quinoa and Feta

A wholesome dish featuring roasted Brussels sprouts combined with protein-rich quinoa and tangy feta cheese.

Ingredients
  • 1 lb Brussels sprouts, halved
  • 1 cup cooked quinoa
  • 1/2 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss Brussels sprouts with olive oil, salt, and pepper, and roast for 20-25 minutes.
  3. Mix cooked quinoa and feta cheese, then serve topped with the roasted Brussels sprouts.

Baked Brussels Sprouts with Chickpeas and Spices

This hearty dish features roasted Brussels sprouts and chickpeas, seasoned with warm spices for a satisfying meal.

Ingredients
  • 1 lb Brussels sprouts, halved
  • 1 can chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 1 tsp cumin
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Toss Brussels sprouts and chickpeas with olive oil, cumin, salt, and pepper.
  3. Spread on a baking sheet and roast for 25-30 minutes until crispy.