Baked Brussels Sprout
Brassica oleracea var. gemmiferaClinical Encyclopedia
Baked Brussels sprouts are a nutritious vegetable known for their high fiber content and rich vitamin profile, particularly vitamins C and K. They are often roasted to enhance their natural sweetness and flavor.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed roasted with a drizzle of olive oil and seasoning. Can also be steamed or sautéed for a different texture.
Smart Selection & Storage
Choose firm, bright green sprouts with tightly closed leaves. Avoid yellowing or wilting.
Store in a cool, dry place or in the refrigerator in a perforated bag for up to a week.
Myths vs Realities
Healthy Recipes
Baked Brussels Sprouts with Balsamic Glaze
These roasted Brussels sprouts are drizzled with a tangy balsamic glaze, creating a perfect balance of sweet and savory flavors.
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 3 tbsp balsamic vinegar
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the halved Brussels sprouts with olive oil, salt, and pepper.
- 3. Spread them on a baking sheet and roast for 20-25 minutes until crispy, then drizzle with balsamic vinegar before serving.
Spicy Baked Brussels Sprouts with Sriracha
These Brussels sprouts are baked to perfection and tossed in a spicy Sriracha sauce for a fiery kick.
- 1 lb Brussels sprouts, trimmed
- 2 tbsp olive oil
- 2 tbsp Sriracha sauce
- 1 tsp garlic powder
- Salt to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a bowl, mix olive oil, Sriracha, garlic powder, and salt.
- 3. Toss the Brussels sprouts in the mixture, spread on a baking sheet, and bake for 25-30 minutes until crispy.
Lemon Garlic Baked Brussels Sprouts
These Brussels sprouts are infused with zesty lemon and aromatic garlic, making them a refreshing side dish.
- 1 lb Brussels sprouts, halved
- 3 tbsp olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Combine olive oil, minced garlic, lemon juice, salt, and pepper in a bowl.
- 3. Toss the Brussels sprouts in the mixture and roast for 20-25 minutes until golden brown.
Maple Mustard Baked Brussels Sprouts
A delightful combination of sweet maple syrup and tangy mustard gives these Brussels sprouts a unique flavor profile.
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, and pepper.
- 3. Toss the Brussels sprouts in the mixture and bake for 25-30 minutes until caramelized.
Parmesan Crusted Baked Brussels Sprouts
These Brussels sprouts are topped with a crunchy Parmesan crust, adding a cheesy flavor without the guilt.
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the Brussels sprouts with olive oil, salt, and pepper, then place on a baking sheet.
- 3. Mix Parmesan cheese and breadcrumbs, sprinkle over the sprouts, and bake for 20-25 minutes until golden.
Baked Brussels Sprouts with Cranberries and Walnuts
This festive dish combines the earthiness of Brussels sprouts with sweet cranberries and crunchy walnuts for a delightful side.
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1/2 cup dried cranberries
- 1/2 cup walnuts, chopped
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss Brussels sprouts with olive oil, salt, and pepper, then spread on a baking sheet.
- 3. Add cranberries and walnuts, and roast for 20-25 minutes until sprouts are tender.
Baked Brussels Sprouts with Tahini Dressing
These Brussels sprouts are roasted and drizzled with a creamy tahini dressing, adding a nutty flavor and healthy fats.
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 2 tbsp tahini
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss Brussels sprouts with olive oil, salt, and pepper, and roast for 25-30 minutes.
- 3. Whisk tahini with lemon juice, drizzle over the sprouts, and serve warm.
Baked Brussels Sprouts with Quinoa and Feta
A wholesome dish featuring roasted Brussels sprouts combined with protein-rich quinoa and tangy feta cheese.
- 1 lb Brussels sprouts, halved
- 1 cup cooked quinoa
- 1/2 cup feta cheese, crumbled
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss Brussels sprouts with olive oil, salt, and pepper, and roast for 20-25 minutes.
- 3. Mix cooked quinoa and feta cheese, then serve topped with the roasted Brussels sprouts.
Baked Brussels Sprouts with Chickpeas and Spices
This hearty dish features roasted Brussels sprouts and chickpeas, seasoned with warm spices for a satisfying meal.
- 1 lb Brussels sprouts, halved
- 1 can chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp cumin
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss Brussels sprouts and chickpeas with olive oil, cumin, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until crispy.
Frequently Asked Questions (FAQ)
Are baked Brussels sprouts healthy?
Yes, they are low in calories and high in vitamins and fiber.
How should I store baked Brussels sprouts?
Store in an airtight container in the refrigerator for up to 3 days.
Can I freeze baked Brussels sprouts?
Yes, they can be frozen, but it's best to blanch them first to preserve texture.
What are the best seasonings for baked Brussels sprouts?
Olive oil, garlic, salt, pepper, and balsamic vinegar work well.
How long should I bake Brussels sprouts?
Bake at 400°F (200°C) for about 20-25 minutes until crispy.
Can I eat Brussels sprouts raw?
Yes, they can be eaten raw, but cooking enhances their flavor and digestibility.
What nutrients are in Brussels sprouts?
They are rich in vitamins C, K, and several B vitamins, as well as minerals like potassium.
Are Brussels sprouts good for weight loss?
Yes, they are low in calories and high in fiber, which can help you feel full longer.