Whole Leaf Lemongrass
Cymbopogon citratusClinical Encyclopedia
Whole leaf lemongrass is a fragrant herb commonly used in Asian cuisine, known for its citrus flavor and aroma. It is rich in essential oils and has various health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used fresh in cooking, can be steeped in hot water for tea, or used in marinades.
Smart Selection & Storage
Choose fresh lemongrass with firm, green stalks and a fragrant aroma. Avoid any that are wilted or discolored.
Store fresh lemongrass in the refrigerator, wrapped in a damp paper towel, or freeze for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Known for its antibacterial and antifungal properties.
Has anti-inflammatory and antioxidant effects.
"Lemongrass is often used in traditional medicine for its calming effects and is believed to help reduce anxiety."
Myths vs Realities
Healthy Recipes
Lemongrass Infused Quinoa Salad
A refreshing quinoa salad infused with whole leaf lemongrass, vibrant vegetables, and a zesty dressing, perfect for a light yet filling meal.
- 1 cup cooked quinoa
- 2 whole leaf lemongrass stalks, finely chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, chopped lemongrass, cherry tomatoes, cucumber, bell pepper, and cilantro.
- 2. In a separate bowl, whisk together the olive oil, lime juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Lemongrass Coconut Chicken Soup
A fragrant and creamy chicken soup featuring whole leaf lemongrass, coconut milk, and fresh herbs, ideal for a nourishing meal.
- 2 whole leaf lemongrass stalks, smashed
- 1 can (400ml) coconut milk
- 2 cups chicken broth
- 1 lb chicken breast, diced
- 1 cup mushrooms, sliced
- 1 tablespoon ginger, minced
- 1 tablespoon fish sauce
- Fresh basil and lime for garnish
- 1. In a pot, combine the smashed lemongrass, coconut milk, and chicken broth; bring to a simmer.
- 2. Add the diced chicken, mushrooms, ginger, and fish sauce; cook until the chicken is done.
- 3. Serve hot, garnished with fresh basil and lime wedges.
Grilled Lemongrass Shrimp Skewers
Succulent shrimp marinated in a zesty lemongrass mixture and grilled to perfection, perfect for a healthy appetizer or main dish.
- 1 lb shrimp, peeled and deveined
- 2 whole leaf lemongrass stalks, minced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- Skewers
- 1. In a bowl, mix the minced lemongrass, soy sauce, honey, lime juice, and garlic powder.
- 2. Add the shrimp to the marinade and let it sit for 30 minutes.
- 3. Thread the shrimp onto skewers and grill for 2-3 minutes on each side until cooked through.
Lemongrass and Ginger Tea
A soothing herbal tea made with whole leaf lemongrass and fresh ginger, perfect for relaxation and digestion.
- 2 whole leaf lemongrass stalks, chopped
- 1 inch fresh ginger, sliced
- 4 cups water
- Honey to taste
- 1. In a pot, bring the water to a boil and add the chopped lemongrass and sliced ginger.
- 2. Reduce heat and let it simmer for 10-15 minutes.
- 3. Strain the tea, sweeten with honey if desired, and serve hot.
Lemongrass and Avocado Smoothie
A creamy and nutritious smoothie blending whole leaf lemongrass with avocado, spinach, and coconut water for a refreshing boost.
- 1 whole leaf lemongrass stalk, chopped
- 1 ripe avocado
- 1 cup spinach
- 1 cup coconut water
- 1 tablespoon honey
- 1. In a blender, combine the chopped lemongrass, avocado, spinach, coconut water, and honey.
- 2. Blend until smooth and creamy.
- 3. Serve chilled in a glass.
Lemongrass Roasted Vegetables
A colorful medley of seasonal vegetables roasted with whole leaf lemongrass for a fragrant and healthy side dish.
- 2 whole leaf lemongrass stalks, chopped
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the mixed vegetables with olive oil, chopped lemongrass, salt, and pepper.
- 3. Spread on a baking sheet and roast for 20-25 minutes until tender.
Lemongrass Chia Pudding
A delightful chia pudding infused with whole leaf lemongrass and coconut milk, topped with fresh fruits for a healthy breakfast or snack.
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 whole leaf lemongrass stalks, chopped
- 1 tablespoon maple syrup
- Fresh fruits for topping
- 1. In a bowl, combine the coconut milk, chia seeds, chopped lemongrass, and maple syrup.
- 2. Mix well and refrigerate for at least 4 hours or overnight.
- 3. Serve topped with fresh fruits.
Lemongrass and Tofu Stir-Fry
A quick and healthy stir-fry featuring tofu, vegetables, and whole leaf lemongrass, served over brown rice for a complete meal.
- 1 block firm tofu, cubed
- 2 whole leaf lemongrass stalks, minced
- 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Cooked brown rice for serving
- 1. In a pan, heat sesame oil and sauté the minced lemongrass until fragrant.
- 2. Add the cubed tofu and mixed vegetables, stir-frying until cooked through.
- 3. Stir in the soy sauce and serve over cooked brown rice.
Lemongrass and Berry Salad
A vibrant salad combining fresh berries, greens, and a lemongrass vinaigrette, offering a burst of flavors and nutrients.
- 2 cups mixed greens
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 whole leaf lemongrass stalks, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt to taste
- 1. In a bowl, combine the mixed greens and berries.
- 2. In a separate bowl, whisk together the chopped lemongrass, olive oil, balsamic vinegar, and salt.
- 3. Drizzle the vinaigrette over the salad and toss gently before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of lemongrass?
Lemongrass is known for its antimicrobial properties, aids digestion, and can help reduce anxiety.
How do you prepare lemongrass for cooking?
Trim the ends, remove the tough outer layers, and chop or bruise the stalks to release flavor.
Can lemongrass be used in teas?
Yes, lemongrass can be steeped in hot water to make a refreshing herbal tea.
Is lemongrass safe to consume?
Yes, lemongrass is generally safe for most people when consumed in culinary amounts.
How should I store fresh lemongrass?
Store fresh lemongrass in the refrigerator wrapped in a damp paper towel.
Can I use dried lemongrass instead of fresh?
Yes, dried lemongrass can be used, but it may have a different flavor profile.
What cuisines commonly use lemongrass?
Lemongrass is widely used in Thai, Vietnamese, and Indonesian cuisines.
Does lemongrass have any side effects?
In general, lemongrass is safe, but excessive consumption may cause digestive upset in some individuals.