Venison Round
Cervus canadensisClinical Encyclopedia
Venison Round provides 158 kcal, 30g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Venison round is a lean cut of meat from deer, known for its rich flavor and high protein content. It is a nutritious alternative to beef, offering lower fat levels and a variety of essential nutrients.
Venison RoundVSAbalone
Venison RoundVSAlligator Tail
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Venison RoundVSFried Alligator Tail Meat
Venison RoundVSAlpaca Loin Steak
Venison RoundVSSpicy Andouille Sausage
Venison RoundVSAntelope Loin Steak
Venison RoundVSBacon
Venison RoundVSApplewood Smoked Bacon
Venison RoundVSCanadian Back Bacon
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Venison round is best prepared by marinating to enhance flavor and tenderness. It can be grilled, roasted, or slow-cooked for optimal results.
Smart Selection & Storage
Choose venison round that is bright red with minimal fat and no off odors. Fresh cuts should feel firm to the touch.
Store venison in the refrigerator if using within a few days, or freeze for longer storage. Wrap tightly to prevent freezer burn.
Myths vs Realities
Healthy Recipes
Herb-Crusted Venison Round with Quinoa Salad
This dish features a succulent herb-crusted venison round served alongside a refreshing quinoa salad packed with vegetables and a zesty lemon dressing.
- 1.5 lbs venison round
- 2 tbsp olive oil
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1 tbsp garlic powder
- 1 tsp salt
- 1 tsp black pepper
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- Juice of 1 lemon
- 1. Preheat the oven to 375°F (190°C).
- 2. Rub the venison round with olive oil, then coat with rosemary, thyme, garlic powder, salt, and pepper.
- 3. Roast in the oven for 25-30 minutes until the internal temperature reaches 135°F (57°C) for medium-rare.
- 4. While the venison is roasting, rinse quinoa and cook it in vegetable broth according to package instructions.
- 5. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and lemon juice, mixing well.
- 6. Slice the venison and serve it on a bed of quinoa salad.
Venison Round Stir-Fry with Broccoli and Bell Peppers
A quick and nutritious stir-fry featuring tender venison round strips, vibrant broccoli, and bell peppers, tossed in a savory ginger-soy sauce.
- 1 lb venison round, thinly sliced
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 tbsp soy sauce
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 2 tbsp sesame oil
- 1 tbsp sesame seeds
- Cooked brown rice for serving
- 1. Heat sesame oil in a large skillet over medium-high heat.
- 2. Add the venison slices and stir-fry for 3-4 minutes until browned.
- 3. Add garlic, ginger, broccoli, and bell peppers, cooking for another 5 minutes.
- 4. Stir in soy sauce and sesame seeds, mixing well.
- 5. Serve hot over cooked brown rice.
Venison Round Tacos with Avocado Salsa
Delicious venison round tacos topped with a fresh avocado salsa, perfect for a healthy twist on taco night.
- 1 lb venison round, ground
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp salt
- 8 corn tortillas
- 1 avocado, diced
- 1/2 cup cherry tomatoes, diced
- 1/4 cup red onion, chopped
- Juice of 1 lime
- Fresh cilantro for garnish
- 1. In a skillet, cook the ground venison over medium heat, adding cumin, chili powder, and salt until browned.
- 2. In a bowl, mix avocado, cherry tomatoes, red onion, lime juice, and cilantro to create the salsa.
- 3. Warm the corn tortillas in a separate pan.
- 4. Assemble tacos by placing venison in tortillas and topping with avocado salsa.
Venison Round with Sweet Potato Mash
A hearty dish of pan-seared venison round served with creamy sweet potato mash, offering a perfect balance of flavors and nutrients.
- 1.5 lbs venison round
- 2 large sweet potatoes, peeled and cubed
- 2 tbsp butter or olive oil
- 1/2 cup milk or almond milk
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Boil sweet potatoes in salted water until tender, about 15 minutes.
- 2. Drain and mash with butter, milk, salt, and pepper until smooth.
- 3. Meanwhile, heat a skillet over medium-high heat and sear the venison round for 4-5 minutes on each side.
- 4. Serve the venison on a bed of sweet potato mash, garnished with parsley.
Venison Round Salad with Balsamic Vinaigrette
A light and nutritious salad featuring grilled venison round slices over mixed greens, drizzled with a tangy balsamic vinaigrette.
- 1 lb venison round
- 4 cups mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, toasted
- 3 tbsp balsamic vinegar
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. Grill the venison round for about 5-6 minutes on each side until cooked to desired doneness.
- 2. Let the venison rest before slicing thinly.
- 3. In a large bowl, combine salad greens, cherry tomatoes, feta, and walnuts.
- 4. Whisk together balsamic vinegar, olive oil, salt, and pepper; drizzle over the salad.
- 5. Top with sliced venison and serve.
Spicy Venison Round Skewers with Yogurt Dip
Flavorful venison round skewers marinated in spices and grilled to perfection, served with a cooling yogurt dip.
- 1 lb venison round, cut into cubes
- 2 tbsp olive oil
- 1 tbsp smoked paprika
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped
- 1. In a bowl, combine olive oil, smoked paprika, cayenne, garlic powder, salt, and pepper; add venison cubes and marinate for at least 30 minutes.
- 2. Thread venison onto skewers and grill over medium heat for about 8-10 minutes, turning occasionally.
- 3. Mix Greek yogurt, lemon juice, and dill in a small bowl for the dip.
- 4. Serve skewers hot with yogurt dip on the side.
Venison Round and Vegetable Stew
A hearty stew made with tender venison round and a medley of vegetables, simmered in a rich broth for a comforting meal.
- 1.5 lbs venison round, cubed
- 4 cups beef or vegetable broth
- 2 carrots, sliced
- 2 potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp thyme
- Salt and pepper to taste
- 2 tbsp olive oil
- 1. In a large pot, heat olive oil and brown the venison cubes on all sides.
- 2. Add onion and garlic, cooking until softened.
- 3. Stir in carrots, potatoes, broth, thyme, salt, and pepper; bring to a boil.
- 4. Reduce heat and simmer for 1.5 hours until venison is tender.
Venison Round Lettuce Wraps with Peanut Sauce
Healthy lettuce wraps filled with seasoned venison round and topped with a creamy peanut sauce for a delightful bite.
- 1 lb venison round, thinly sliced
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 head of butter lettuce, leaves separated
- 1/2 cup shredded carrots
- 1/4 cup chopped peanuts
- 1/4 cup creamy peanut butter
- 1 tbsp lime juice
- 1. In a skillet, combine venison, soy sauce, honey, and rice vinegar; cook until venison is browned.
- 2. In a small bowl, mix peanut butter and lime juice to create the sauce.
- 3. To assemble, place venison, carrots, and peanuts in lettuce leaves, drizzling with peanut sauce.
Venison Round and Cauliflower Rice Bowl
A nutritious bowl featuring seasoned venison round served over cauliflower rice, topped with fresh vegetables and avocado.
- 1 lb venison round, sliced
- 1 head of cauliflower, grated into rice-sized pieces
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup cilantro, chopped
- 1. In a skillet, heat olive oil and cook venison with cumin, paprika, salt, and pepper until browned.
- 2. In another pan, sauté grated cauliflower for 5-7 minutes until tender.
- 3. To serve, layer cauliflower rice in bowls, top with venison, avocado, tomatoes, and cilantro.
Frequently Asked Questions (FAQ)
Is venison round healthier than beef?
Yes, venison round is generally lower in fat and calories compared to beef, making it a healthier option.
How should I cook venison round?
Venison round can be grilled, roasted, or braised. It is best cooked to medium-rare to maintain tenderness.
What are the nutritional benefits of venison?
Venison is high in protein, low in fat, and rich in essential nutrients like iron and B vitamins.
Can I eat venison if I have high cholesterol?
Yes, venison is a lean meat option that can fit into a heart-healthy diet.
How do I know when venison is cooked?
Use a meat thermometer; venison should reach an internal temperature of 130-140°F for medium-rare.
Is venison round suitable for meal prep?
Absolutely! Venison round can be cooked in bulk and stored for meal prep, providing nutritious meals throughout the week.
What is the best way to store leftover venison?
Store leftover venison in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage.
Can I substitute venison for beef in recipes?
Yes, venison can be used as a substitute for beef in most recipes, but cooking times may vary due to its lean nature.