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Vegan Turmeric Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Turmeric Rice Milk Smoothie

Oryza sativa, Curcuma longa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Turmeric Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the creamy texture of rice milk, creating a nutritious and delicious drink. It's a great option for those seeking a dairy-free alternative packed with flavor and health benefits.

Also known as:
Turmeric Rice SmoothieGolden Milk Smoothie
Scientific NameOryza sativa, Curcuma longa
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0 µgFolate: 0 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, a powerful antioxidant that may help reduce inflammation and improve overall health.
✓Rice milk is a lactose-free alternative that provides a good source of carbohydrates and is gentle on the digestive system.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal discomfort. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic turmeric and high-quality rice milk for the best flavor and nutritional value.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Digestive health
Bioactive Compounds
Curcumin

Curcumin is known for its anti-inflammatory and antioxidant properties.

How to Consume
FreshChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar and calories if not made with balanced ingredients.

Healthy Recipes

Golden Turmeric Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring a creamy base of vegan turmeric rice milk, topped with fresh fruits and seeds.

Ingredients
  • 1 cup vegan turmeric rice milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • Toppings: sliced kiwi, strawberries, and pumpkin seeds
Instructions
  1. 1. Blend the vegan turmeric rice milk, frozen banana, spinach, chia seeds, and vanilla extract until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with sliced kiwi, strawberries, and a sprinkle of pumpkin seeds.

Tropical Turmeric Rice Milk Smoothie

A refreshing tropical smoothie that combines the goodness of vegan turmeric rice milk with pineapple and mango for a delightful taste.

Ingredients
  • 1 cup vegan turmeric rice milk
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup mango chunks, frozen
  • 1 tablespoon flaxseed meal
  • 1 teaspoon agave syrup
Instructions
  1. 1. Combine the vegan turmeric rice milk, pineapple, mango, flaxseed meal, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy.

Spiced Turmeric Rice Milk Smoothie

A warming smoothie infused with spices like cinnamon and ginger, perfect for a cozy morning boost.

Ingredients
  • 1 cup vegan turmeric rice milk
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1 tablespoon almond butter
  • 1 date, pitted
Instructions
  1. 1. In a blender, combine the vegan turmeric rice milk, cinnamon, ginger, almond butter, and date.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with extra cinnamon if desired.

Berry Turmeric Rice Milk Smoothie

A deliciously tangy smoothie featuring a mix of berries and the health benefits of turmeric rice milk.

Ingredients
  • 1 cup vegan turmeric rice milk
  • 1/2 cup mixed berries (blueberries, raspberries, strawberries)
  • 1 tablespoon hemp seeds
  • 1 teaspoon maple syrup
Instructions
  1. 1. Blend the vegan turmeric rice milk with mixed berries, hemp seeds, and maple syrup until smooth.
  2. 2. Pour into a glass and garnish with a few whole berries on top.
  3. 3. Serve immediately.

Matcha Turmeric Rice Milk Smoothie

A unique blend of matcha and turmeric rice milk, this smoothie is both energizing and nourishing.

Ingredients
  • 1 cup vegan turmeric rice milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon honey or agave syrup
Instructions
  1. 1. In a blender, mix the vegan turmeric rice milk, matcha powder, banana, almond butter, and honey/agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and enjoy the vibrant green color.

Peanut Butter Turmeric Rice Milk Smoothie

A creamy and satisfying smoothie that combines the rich flavor of peanut butter with the health benefits of turmeric rice milk.

Ingredients
  • 1 cup vegan turmeric rice milk
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon cocoa powder
  • 1 teaspoon chia seeds
Instructions
  1. 1. Blend the vegan turmeric rice milk, peanut butter, banana, cocoa powder, and chia seeds until smooth.
  2. 2. Pour into a glass and top with a sprinkle of cocoa powder.
  3. 3. Enjoy as a post-workout treat.

Coconut Turmeric Rice Milk Smoothie

A tropical-inspired smoothie that combines creamy coconut with the anti-inflammatory properties of turmeric rice milk.

Ingredients
  • 1 cup vegan turmeric rice milk
  • 1/2 cup coconut cream
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine vegan turmeric rice milk, coconut cream, banana, shredded coconut, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and garnish with extra shredded coconut.

Chocolate Turmeric Rice Milk Smoothie

Indulge in a guilt-free chocolate smoothie that combines the rich taste of cocoa with the health benefits of turmeric rice milk.

Ingredients
  • 1 cup vegan turmeric rice milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the vegan turmeric rice milk, cocoa powder, banana, maple syrup, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy the rich chocolate flavor.

Avocado Turmeric Rice Milk Smoothie

A creamy and nutrient-dense smoothie featuring avocado and turmeric rice milk for a healthy fat boost.

Ingredients
  • 1 cup vegan turmeric rice milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon lime juice
  • 1 teaspoon agave syrup
Instructions
  1. 1. In a blender, combine vegan turmeric rice milk, avocado, banana, lime juice, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a lime wedge for garnish.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Is rice milk healthy?

Rice milk is a good source of carbohydrates and is low in fat, making it a healthy alternative for those who are lactose intolerant.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, coconut milk, or any other plant-based milk.

How can I enhance the flavor of the smoothie?

Adding a pinch of cinnamon or a splash of vanilla extract can enhance the flavor.

Is this smoothie suitable for children?

Yes, this smoothie is a nutritious option for children, but ensure they are not allergic to any ingredients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding a plant-based protein powder can increase the protein content.

What is the glycemic index of this smoothie?

The glycemic index is approximately 50, making it a moderate option for blood sugar control.

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Comparisons
Vegan Turmeric Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Turmeric Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Turmeric Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Turmeric Rice Milk Smoothie Calories in Vegan Turmeric Rice Milk Smoothie Vitamin-c in Vegan Turmeric Rice Milk Smoothie Magnesium in Vegan Turmeric Rice Milk Smoothie
Featured Guides
Health Benefits of Vegan Turmeric Rice Milk Smoothie Healthy Recipes with Vegan Turmeric Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico