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Vegan Strawberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Strawberry Rice Milk Smoothie

Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Strawberry Rice Milk Smoothie provides 85 kcal, 1.5g of protein, 18g of carbohydrates, and 1.2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the creamy texture of rice milk, making it a delicious and nutritious option for a vegan diet.

Also known as:
Strawberry Rice SmoothieVegan Strawberry Shake
Scientific NameFragaria × ananassa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.2g
Total20.5g
Protein
1.5g(7%)
Fats
1g(5%)
Carbohydrates
18g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, strawberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓The smoothie is a good source of vitamin C, which supports immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with rice milk and ice until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For rice milk, look for unsweetened varieties without additives.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Rice milk should be kept in a cool, dry place and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Anthocyanins

These compounds provide the red color in strawberries and have antioxidant properties.

How to Consume
FreshChilledAs a snack
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythStrawberries should be washed with soap.
RealityWashing strawberries with water is sufficient; soap can leave harmful residues.

Healthy Recipes

Strawberry Banana Rice Milk Smoothie

A creamy and delicious smoothie combining the sweetness of strawberries and bananas with the lightness of rice milk, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Vegan Strawberry Rice Milk
  • 1 ripe banana, sliced
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (optional)
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine the Vegan Strawberry Rice Milk, banana, chia seeds, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend again until desired consistency is reached. Serve immediately.

Strawberry Spinach Green Smoothie

A nutrient-packed green smoothie that combines the freshness of spinach with the sweetness of strawberries and rice milk for a healthy boost.

Ingredients
  • 1 cup Vegan Strawberry Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon hemp seeds
  • 1/2 cup ice cubes
Instructions
  1. 1. Place the Vegan Strawberry Rice Milk, spinach, avocado, and hemp seeds into a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend again until chilled. Pour into a glass and enjoy.

Strawberry Oatmeal Smoothie Bowl

A filling smoothie bowl made with Vegan Strawberry Rice Milk and oats, topped with fresh fruits and nuts for a wholesome breakfast.

Ingredients
  • 1 cup Vegan Strawberry Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1/2 banana, sliced
  • 1/4 cup granola for topping
Instructions
  1. 1. Blend the Vegan Strawberry Rice Milk, rolled oats, and almond butter until smooth.
  2. 2. Pour the mixture into a bowl and top with banana slices and granola.
  3. 3. Serve with a spoon and enjoy your nutritious breakfast.

Strawberry Chia Pudding Smoothie

A delightful blend of chia pudding and strawberry smoothie, packed with fiber and omega-3s for a healthy snack.

Ingredients
  • 1 cup Vegan Strawberry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 cup strawberries, chopped
Instructions
  1. 1. In a bowl, mix the chia seeds, Vegan Strawberry Rice Milk, and agave syrup. Let it sit for 30 minutes to thicken.
  2. 2. Once thickened, blend the mixture until smooth.
  3. 3. Pour into a glass and top with chopped strawberries before serving.

Strawberry Coconut Rice Milk Smoothie

A tropical-inspired smoothie that combines the flavors of strawberries and coconut, creating a refreshing drink.

Ingredients
  • 1 cup Vegan Strawberry Rice Milk
  • 1/2 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the Vegan Strawberry Rice Milk, coconut yogurt, and shredded coconut until smooth.
  2. 2. Add ice cubes and blend again until chilled.
  3. 3. Serve in a glass and sprinkle with extra shredded coconut on top.

Strawberry Almond Protein Smoothie

A protein-packed smoothie with almond butter and strawberries, perfect for post-workout recovery.

Ingredients
  • 1 cup Vegan Strawberry Rice Milk
  • 2 tablespoons almond butter
  • 1 scoop plant-based protein powder
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine the Vegan Strawberry Rice Milk, almond butter, and protein powder in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend again until desired consistency is reached. Serve immediately.

Strawberry Mint Refreshing Smoothie

A refreshing smoothie with a hint of mint, perfect for hot days or as a revitalizing drink.

Ingredients
  • 1 cup Vegan Strawberry Rice Milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine the Vegan Strawberry Rice Milk, mint leaves, and lime juice.
  2. 2. Blend until smooth and fragrant.
  3. 3. Add ice cubes and blend again until chilled. Serve in a tall glass.

Strawberry Beetroot Smoothie

A vibrant smoothie that combines the sweetness of strawberries with the earthiness of beetroot, packed with antioxidants.

Ingredients
  • 1 cup Vegan Strawberry Rice Milk
  • 1/2 cup cooked beetroot, chopped
  • 1 tablespoon flaxseeds
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the Vegan Strawberry Rice Milk, beetroot, and flaxseeds until smooth.
  2. 2. Add ice cubes and blend again until chilled.
  3. 3. Pour into a glass and enjoy the colorful and nutritious drink.

Strawberry Avocado Smoothie

A creamy and rich smoothie that combines strawberries and avocado for a satisfying and healthy treat.

Ingredients
  • 1 cup Vegan Strawberry Rice Milk
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine the Vegan Strawberry Rice Milk, avocado, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend again until desired consistency is reached. Serve immediately.

Strawberry Chocolate Smoothie

A decadent yet healthy smoothie that combines strawberries and cacao for a guilt-free dessert-like treat.

Ingredients
  • 1 cup Vegan Strawberry Rice Milk
  • 2 tablespoons raw cacao powder
  • 1 tablespoon maple syrup
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the Vegan Strawberry Rice Milk, cacao powder, and maple syrup until smooth.
  2. 2. Add ice cubes and blend again until chilled.
  3. 3. Serve in a glass and enjoy the rich chocolatey flavor.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, it is a healthy option for children, providing essential vitamins and minerals.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie creamier and colder.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Yes, as long as the rice milk used is gluten-free.

Can I add protein powder?

Yes, adding a plant-based protein powder can enhance the nutritional profile.

What are the health benefits of rice milk?

Rice milk is low in fat and provides carbohydrates, making it a good energy source.

Can I substitute rice milk with another plant milk?

Yes, almond milk or oat milk can be used as alternatives.

Is this smoothie low in calories?

Yes, it is relatively low in calories, making it a great option for a light snack.

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Comparisons
Vegan Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Strawberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Strawberry Rice Milk Smoothie Calories in Vegan Strawberry Rice Milk Smoothie Vitamin-c in Vegan Strawberry Rice Milk Smoothie Magnesium in Vegan Strawberry Rice Milk Smoothie
Featured Guides
Health Benefits of Vegan Strawberry Rice Milk Smoothie Healthy Recipes with Vegan Strawberry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico