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Vegan Spirulina Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Spirulina Rice Milk Smoothie

Oryza sativa, Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Spirulina Rice Milk Smoothie provides 120 kcal, 3.5g of protein, 22g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of spirulina and rice milk, providing a creamy, plant-based beverage rich in protein and essential nutrients.

Also known as:
Spirulina SmoothieRice Milk Smoothie
Scientific NameOryza sativa, Arthrospira platensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1.5g
Total27.5g
Protein
3.5g(13%)
Fats
2g(7%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C2.5 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.2 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (5%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Spirulina is a complete protein source, containing all essential amino acids, making it an excellent addition for vegans and vegetarians.
✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal taste and nutrition.

Smart Selection & Storage

How to Select

Choose organic spirulina powder and high-quality rice milk without added sugars or preservatives for the best nutritional value.

How to Store

Store spirulina powder in a cool, dry place, and keep rice milk refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and supports immune function.

Chlorophyll

A natural detoxifier that aids in cleansing the body.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete food and can replace all meals.
RealityWhile spirulina is nutrient-dense, it should complement a balanced diet rather than replace whole meals.
MythAll algae are safe to consume.
RealityNot all algae are edible; only specific types like spirulina and chlorella are safe for human consumption.
MythRice milk is as nutritious as cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk, making it less nutritionally dense.

Healthy Recipes

Tropical Spirulina Rice Milk Smoothie

A refreshing blend of tropical fruits and spirulina that energizes your day while providing essential nutrients.

Ingredients
  • 1 cup Vegan Spirulina Rice Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup mango chunks, frozen
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with fresh fruit.

Berry Spirulina Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants from berries and the nutritional boost of spirulina.

Ingredients
  • 1 cup Vegan Spirulina Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1 tablespoon almond butter
  • Toppings: sliced banana, granola, and coconut flakes
Instructions
  1. 1. Blend the rice milk, mixed berries, banana, and almond butter until smooth.
  2. 2. Pour into a bowl and top with sliced banana, granola, and coconut flakes.
  3. 3. Enjoy with a spoon for a satisfying meal.

Green Detox Spirulina Rice Milk Smoothie

A detoxifying smoothie that combines spirulina with greens and citrus for a refreshing cleanse.

Ingredients
  • 1 cup Vegan Spirulina Rice Milk
  • 1 cup spinach
  • 1/2 cucumber, peeled
  • 1/2 green apple
  • Juice of 1/2 lemon
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing detox drink.

Chocolate Spirulina Rice Milk Smoothie

A decadent yet healthy chocolate smoothie that satisfies your sweet tooth while providing a nutrient boost.

Ingredients
  • 1 cup Vegan Spirulina Rice Milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the rice milk, cacao powder, banana, maple syrup, and peanut butter until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass and enjoy the chocolatey goodness.

Spirulina and Avocado Creamy Smoothie

A creamy, nutrient-dense smoothie that combines the healthy fats of avocado with the superfood benefits of spirulina.

Ingredients
  • 1 cup Vegan Spirulina Rice Milk
  • 1 ripe avocado
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
  • Ice cubes as needed
Instructions
  1. 1. Scoop the avocado into a blender and add the rice milk, honey, and vanilla.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately, optionally with a sprinkle of spirulina on top.

Spirulina Chia Seed Smoothie

A nutrient-packed smoothie that combines spirulina with chia seeds for added fiber and omega-3s.

Ingredients
  • 1 cup Vegan Spirulina Rice Milk
  • 1 tablespoon chia seeds
  • 1/2 banana
  • 1/2 cup strawberries
  • 1 tablespoon flaxseed meal
Instructions
  1. 1. Soak chia seeds in rice milk for 10 minutes.
  2. 2. Add the soaked mixture, banana, strawberries, and flaxseed to a blender.
  3. 3. Blend until smooth and enjoy the health benefits.

Coconut Spirulina Rice Milk Smoothie

A tropical-inspired smoothie that combines spirulina with coconut for a creamy, delicious treat.

Ingredients
  • 1 cup Vegan Spirulina Rice Milk
  • 1/2 cup coconut cream
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend the rice milk, coconut cream, banana, and shredded coconut until smooth.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Serve in a tall glass and enjoy the tropical flavor.

Peachy Spirulina Rice Milk Smoothie

A delightful peach smoothie that combines the sweetness of peaches with the health benefits of spirulina.

Ingredients
  • 1 cup Vegan Spirulina Rice Milk
  • 1 cup fresh or frozen peaches
  • 1/2 cup Greek yogurt (or vegan alternative)
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with peach slices.

Nutty Spirulina Rice Milk Smoothie

A protein-rich smoothie that combines spirulina with nut butter for a filling and nutritious drink.

Ingredients
  • 1 cup Vegan Spirulina Rice Milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon hemp seeds
  • Ice cubes
Instructions
  1. 1. Blend the rice milk, almond butter, banana, and hemp seeds until smooth.
  2. 2. Add ice cubes to achieve desired consistency.
  3. 3. Serve in a glass and enjoy the nutty flavor.

Spirulina and Oat Breakfast Smoothie

A hearty smoothie that combines spirulina with oats for a filling breakfast option.

Ingredients
  • 1 cup Vegan Spirulina Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the rice milk, oats, banana, maple syrup, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a bowl or glass, optionally topped with nuts.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and minerals, and has antioxidant properties that can help improve overall health.

Is this smoothie suitable for children?

Yes, this smoothie can be a nutritious option for children, but portion sizes should be adjusted according to their age.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk, oat milk, or any other plant-based milk.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In general, spirulina is safe for most people, but some may experience digestive upset or allergic reactions.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or berries for added flavor and nutrition.

Is this smoothie high in calories?

This smoothie is relatively low in calories, making it a great option for a light meal or snack.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

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Comparisons
Vegan Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Spirulina Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Spirulina Rice Milk Smoothie Calories in Vegan Spirulina Rice Milk Smoothie Vitamin-c in Vegan Spirulina Rice Milk Smoothie Magnesium in Vegan Spirulina Rice Milk Smoothie
Featured Guides
Health Benefits of Vegan Spirulina Rice Milk Smoothie Healthy Recipes with Vegan Spirulina Rice Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico