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Vegan Spinach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Spinach Rice Milk Smoothie

Spinacia oleracea

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Spinach Rice Milk Smoothie provides 90 kcal, 2.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of spinach with the creaminess of rice milk, creating a refreshing and healthy beverage. Rich in vitamins and minerals, it supports overall health and wellness.

Also known as:
Spinach SmoothieGreen Rice Milk Smoothie
Scientific NameSpinacia oleracea
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
90%
Fiber2g
Total18.5g
Protein
2.5g(14%)
Fats
1g(5%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E2 mg (13%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium50 mg (12%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.7 µg

Health Benefits

✓Spinach is an excellent source of vitamins A, C, and K, which are essential for immune function, skin health, and bone health.
✓Rice milk provides a dairy-free alternative that is low in calories and can help those with lactose intolerance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with rice milk and optional sweeteners or fruits for added flavor. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing. Opt for organic rice milk if possible.

How to Store

Store spinach in a cool, dry place or in the refrigerator. Rice milk should be kept in a cool, dry place and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Hydration
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Spinach was first cultivated in Persia and is now a staple in many cuisines worldwide."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a healthy alternative.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like spinach.

Healthy Recipes

Green Power Smoothie Bowl

This vibrant smoothie bowl combines vegan spinach rice milk with bananas and chia seeds for a nutrient-packed breakfast that will energize your day.

Ingredients
  • 1 cup vegan spinach rice milk
  • 1 ripe banana
  • 2 tablespoons chia seeds
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • Toppings: fresh berries, coconut flakes, and nuts
Instructions
  1. 1. In a blender, combine vegan spinach rice milk, banana, chia seeds, rolled oats, maple syrup, and vanilla extract.
  2. 2. Blend until smooth and creamy, then pour into a bowl.
  3. 3. Top with fresh berries, coconut flakes, and nuts before serving.

Spinach Rice Milk Green Smoothie

A refreshing and nutritious smoothie that blends spinach rice milk with avocado and pineapple for a tropical twist.

Ingredients
  • 1 cup vegan spinach rice milk
  • 1/2 avocado
  • 1/2 cup pineapple chunks
  • 1 tablespoon flaxseeds
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Combine vegan spinach rice milk, avocado, pineapple, flaxseeds, and agave syrup in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled and enjoy the tropical flavors.

Spinach Rice Milk Protein Shake

Boost your protein intake with this delicious shake featuring spinach rice milk, almond butter, and a scoop of plant-based protein powder.

Ingredients
  • 1 cup vegan spinach rice milk
  • 2 tablespoons almond butter
  • 1 scoop plant-based protein powder
  • 1 banana
  • 1 tablespoon cocoa powder
Instructions
  1. 1. In a blender, add vegan spinach rice milk, almond butter, protein powder, banana, and cocoa powder.
  2. 2. Blend until creamy and well combined.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Spinach Rice Milk Chia Pudding

This easy-to-make chia pudding uses spinach rice milk for a unique twist, providing a healthy dessert or breakfast option.

Ingredients
  • 1 cup vegan spinach rice milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together vegan spinach rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit of your choice.

Spinach Rice Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from spinach rice milk, berries, and a hint of lime.

Ingredients
  • 1 cup vegan spinach rice milk
  • 1 cup mixed berries (fresh or frozen)
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend vegan spinach rice milk, mixed berries, lime juice, and agave syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Spinach Rice Milk Overnight Oats

Start your day right with these overnight oats soaked in spinach rice milk, packed with fiber and flavor.

Ingredients
  • 1 cup vegan spinach rice milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine vegan spinach rice milk, rolled oats, chia seeds, peanut butter, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit before serving.

Spinach Rice Milk Smoothie with Ginger

A zesty and invigorating smoothie that combines the goodness of spinach rice milk with ginger and citrus for a refreshing boost.

Ingredients
  • 1 cup vegan spinach rice milk
  • 1 inch fresh ginger, peeled
  • 1 orange, peeled
  • 1 tablespoon honey or agave syrup
  • Ice cubes
Instructions
  1. 1. Place vegan spinach rice milk, ginger, orange, and honey in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately for a refreshing drink.

Spinach Rice Milk Banana Bread

Enjoy a healthier take on banana bread using spinach rice milk for moisture and added nutrients.

Ingredients
  • 1 cup vegan spinach rice milk
  • 2 ripe bananas, mashed
  • 1/4 cup coconut oil, melted
  • 1 cup whole wheat flour
  • 1/2 cup sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mix together vegan spinach rice milk, mashed bananas, and melted coconut oil.
  3. 3. Add the dry ingredients and mix until just combined, then pour into the prepared loaf pan.
  4. 4. Bake for 45-50 minutes or until a toothpick comes out clean.

Spinach Rice Milk Smoothie with Almonds

This creamy smoothie blends spinach rice milk with almonds and dates for a naturally sweet and satisfying drink.

Ingredients
  • 1 cup vegan spinach rice milk
  • 1/4 cup almonds
  • 2 dates, pitted
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Soak almonds in water for a few hours or overnight, then drain.
  2. 2. Blend vegan spinach rice milk, soaked almonds, dates, almond butter, and ice cubes until smooth.
  3. 3. Serve chilled for a nutritious snack.

Spinach Rice Milk Berry Smoothie

A deliciously sweet and tangy smoothie that combines spinach rice milk with mixed berries for a burst of antioxidants.

Ingredients
  • 1 cup vegan spinach rice milk
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine vegan spinach rice milk, mixed berries, chia seeds, and maple syrup.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Pour into a glass and enjoy the berry goodness.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, it is a nutritious option for children, providing essential vitamins and minerals.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk, oat milk, or any other plant-based milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie high in protein?

While it contains some protein from spinach and rice milk, it is not a high-protein smoothie.

Can I add protein powder?

Yes, adding a plant-based protein powder can enhance the protein content.

Is it gluten-free?

Yes, this smoothie is gluten-free as it uses rice milk.

Can I add fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can add flavor and nutrients.

Is it safe for pregnant women?

Yes, it is safe and can provide essential nutrients during pregnancy.

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Comparisons
Vegan Spinach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Spinach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Spinach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Spinach Rice Milk Smoothie Calories in Vegan Spinach Rice Milk Smoothie Vitamin-c in Vegan Spinach Rice Milk Smoothie Magnesium in Vegan Spinach Rice Milk Smoothie
Featured Guides
Health Benefits of Vegan Spinach Rice Milk Smoothie Healthy Recipes with Vegan Spinach Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico