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Vegan Spinach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Spinach Pea Milk Smoothie

Spinacia oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Spinach Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 14.5g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vegan spinach and pea milk smoothie is a nutrient-dense beverage that combines the health benefits of leafy greens and legumes, providing a refreshing and energizing drink.

Also known as:
Green SmoothieSpinach Smoothie
Scientific NameSpinacia oleracea, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3.5g
Total20.2g
Protein
4.5g(22%)
Fats
1.2g(6%)
Carbohydrates
14.5g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium50 mg (12%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓High in fiber, it aids digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach, pea milk, and optional fruits for a nutritious smoothie. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach and high-quality pea milk without additives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Weight management
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and offers numerous health benefits.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like spinach and peas.
MythAll smoothies are unhealthy.
RealitySmoothies can be very nutritious if made with whole, natural ingredients and without added sugars.

Healthy Recipes

Green Protein Power Smoothie

This smoothie combines vegan spinach pea milk with protein-rich ingredients to fuel your day. It's perfect for a post-workout recovery.

Ingredients
  • 1 cup Vegan Spinach Pea Milk
  • 1 banana
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine Vegan Spinach Pea Milk, banana, protein powder, almond butter, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Spinach Pea Smoothie

A refreshing tropical twist on your classic smoothie, packed with vitamins and minerals.

Ingredients
  • 1 cup Vegan Spinach Pea Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon flaxseeds
  • 1 tablespoon lime juice
Instructions
  1. 1. Add Vegan Spinach Pea Milk, pineapple, mango, flaxseeds, and lime juice to a blender.
  2. 2. Blend until smooth.
  3. 3. Serve chilled with a slice of lime on the rim.

Berry Spinach Delight Smoothie

This smoothie is a delicious blend of berries and spinach, offering a burst of antioxidants.

Ingredients
  • 1 cup Vegan Spinach Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine Vegan Spinach Pea Milk, mixed berries, agave syrup, and vanilla extract in a blender.
  2. 2. Blend until fully combined and smooth.
  3. 3. Serve in a chilled glass and enjoy.

Minty Spinach Pea Smoothie

A refreshing minty smoothie that’s perfect for hot days, combining the goodness of spinach and peas.

Ingredients
  • 1 cup Vegan Spinach Pea Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon honey (or agave for vegan)
Instructions
  1. 1. In a blender, add Vegan Spinach Pea Milk, mint leaves, cucumber, lemon juice, and honey.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve over ice for a refreshing treat.

Chocolate Spinach Pea Smoothie

Indulge your chocolate cravings with this healthy yet decadent smoothie, rich in nutrients.

Ingredients
  • 1 cup Vegan Spinach Pea Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend together Vegan Spinach Pea Milk, cocoa powder, banana, maple syrup, and peanut butter.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and sprinkle with cocoa nibs if desired.

Spicy Spinach Pea Smoothie

This smoothie features a hint of spice, making it a unique and invigorating drink.

Ingredients
  • 1 cup Vegan Spinach Pea Milk
  • 1/2 jalapeño (seeded)
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine Vegan Spinach Pea Milk, jalapeño, avocado, lime juice, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a spicy kick.

Cinnamon Spinach Pea Smoothie

A warm and comforting smoothie with a hint of cinnamon, perfect for a cozy breakfast.

Ingredients
  • 1 cup Vegan Spinach Pea Milk
  • 1 banana
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1 tablespoon oats
Instructions
  1. 1. Blend Vegan Spinach Pea Milk, banana, cinnamon, almond butter, and oats until smooth.
  2. 2. Serve in a bowl and top with sliced bananas and a sprinkle of cinnamon.

Nutty Spinach Pea Smoothie Bowl

This smoothie bowl is packed with healthy fats and protein, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Vegan Spinach Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/4 cup granola for topping
Instructions
  1. 1. Blend Vegan Spinach Pea Milk, rolled oats, almond butter, and chia seeds until smooth.
  2. 2. Pour into a bowl and top with granola.
  3. 3. Enjoy with a spoon for a filling breakfast.

Apple Ginger Spinach Pea Smoothie

A zesty and refreshing smoothie that combines the sweetness of apples with the zing of ginger.

Ingredients
  • 1 cup Vegan Spinach Pea Milk
  • 1 apple (cored and chopped)
  • 1 teaspoon fresh ginger (grated)
  • 1 tablespoon lemon juice
  • 1 tablespoon honey (or agave for vegan)
Instructions
  1. 1. In a blender, combine Vegan Spinach Pea Milk, apple, ginger, lemon juice, and honey.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled with a slice of apple for garnish.

Peanut Butter Banana Spinach Pea Smoothie

A creamy and satisfying smoothie that’s perfect for breakfast or a snack, loaded with healthy fats.

Ingredients
  • 1 cup Vegan Spinach Pea Milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend Vegan Spinach Pea Milk, banana, peanut butter, chia seeds, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy immediately for a delicious treat.

Frequently Asked Questions (FAQ)

Can I add other fruits to this smoothie?

Yes, bananas, berries, or mangoes can enhance flavor and nutrition.

Is this smoothie suitable for children?

Yes, it's a healthy option for children, providing essential nutrients.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I use frozen spinach?

Yes, frozen spinach is a convenient alternative and retains most nutrients.

Is pea milk high in protein?

Yes, pea milk is a good source of plant-based protein.

Can I make this smoothie without a blender?

A blender is recommended for a smooth texture, but you can mash ingredients manually.

What are the health benefits of spinach?

Spinach is rich in iron, calcium, and antioxidants, supporting overall health.

Is this smoothie low in calories?

Yes, it is a low-calorie option, making it great for weight management.

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Comparisons
Vegan Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Spinach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Spinach Pea Milk Smoothie Calories in Vegan Spinach Pea Milk Smoothie Vitamin-c in Vegan Spinach Pea Milk Smoothie Magnesium in Vegan Spinach Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Spinach Pea Milk Smoothie Healthy Recipes with Vegan Spinach Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico