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Vegan Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Peach Rice Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Peach Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vegan peach rice milk smoothie is a refreshing and nutritious beverage that combines the sweetness of peaches with the creaminess of rice milk, making it an excellent choice for a healthy snack or breakfast.

Also known as:
Peach SmoothieRice Milk Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1.5g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The combination of fruits and rice milk provides a good source of hydration and energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe peaches with rice milk until smooth. Optionally, add ice for a chilled version or sweeteners like agave syrup for extra sweetness.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For rice milk, look for brands with minimal additives.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Rice milk should be kept in a cool, dark place and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune health.

Phenolic compounds

Exhibit antioxidant properties, reducing oxidative stress.

How to Consume
FreshChilledAs a snack
Did you know?

"Peaches are a member of the rose family and are known for their sweet flavor and juicy texture."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythAll fruits are high in sugar and should be avoided.
RealityFruits contain natural sugars along with fiber, vitamins, and minerals, making them a healthy choice.

Healthy Recipes

Peachy Green Smoothie Bowl

This vibrant smoothie bowl combines vegan peach rice milk with spinach and banana for a nutrient-packed breakfast that's both refreshing and energizing.

Ingredients
  • 1 cup vegan peach rice milk
  • 1 banana
  • 1 cup fresh spinach
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: sliced peaches, granola, and hemp seeds
Instructions
  1. 1. Blend the vegan peach rice milk, banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced peaches, granola, and hemp seeds.
  3. 3. Enjoy immediately with a spoon.

Peach Protein Power Smoothie

Packed with protein, this smoothie features vegan peach rice milk, almond butter, and a scoop of plant-based protein powder for a post-workout boost.

Ingredients
  • 1 cup vegan peach rice milk
  • 2 tablespoons almond butter
  • 1 scoop plant-based protein powder
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender and blend until creamy.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Optional: sprinkle with cinnamon for added flavor.

Tropical Peach Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie featuring vegan peach rice milk, pineapple, and coconut.

Ingredients
  • 1 cup vegan peach rice milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes as needed
Instructions
  1. 1. Blend the vegan peach rice milk, frozen pineapple, coconut yogurt, and shredded coconut until smooth.
  2. 2. Add ice cubes for a thicker consistency and blend again.
  3. 3. Serve chilled with a sprinkle of extra shredded coconut on top.

Peach Chia Smoothie Delight

This delightful smoothie combines the creaminess of vegan peach rice milk with chia seeds for added texture and nutrition.

Ingredients
  • 1 cup vegan peach rice milk
  • 2 tablespoons chia seeds
  • 1/2 cup frozen peaches
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine vegan peach rice milk, chia seeds, frozen peaches, maple syrup, and vanilla extract.
  2. 2. Blend until smooth and let sit for 5 minutes to allow chia seeds to expand.
  3. 3. Stir well and serve in a glass.

Peach Oatmeal Smoothie

Start your day right with this hearty smoothie that combines vegan peach rice milk with oats and spices for a filling breakfast.

Ingredients
  • 1 cup vegan peach rice milk
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend the vegan peach rice milk, rolled oats, cinnamon, maple syrup, and banana until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken.
  3. 3. Enjoy as a nutritious breakfast or snack.

Peach Mint Smoothie Refresher

This refreshing smoothie combines the sweetness of vegan peach rice milk with fresh mint for a cooling summer treat.

Ingredients
  • 1 cup vegan peach rice milk
  • 1/2 cup fresh mint leaves
  • 1/2 cup frozen peaches
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Blend the vegan peach rice milk, mint leaves, frozen peaches, and agave syrup until smooth.
  2. 2. Add ice cubes for a colder drink and blend again.
  3. 3. Serve in a tall glass garnished with a mint sprig.

Peach Berry Smoothie Fusion

A delightful fusion of flavors, this smoothie combines vegan peach rice milk with mixed berries for a burst of antioxidants.

Ingredients
  • 1 cup vegan peach rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. In a blender, combine vegan peach rice milk, mixed berries, chia seeds, and honey or agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a few whole berries on top.

Peach Almond Smoothie

This creamy smoothie blends vegan peach rice milk with almond flour and banana for a deliciously nutty flavor.

Ingredients
  • 1 cup vegan peach rice milk
  • 2 tablespoons almond flour
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and enjoy as a healthy snack or breakfast.
  3. 3. Optional: top with sliced almonds for added crunch.

Spicy Peach Smoothie

Add a kick to your smoothie with this spicy peach blend featuring ginger and cayenne for a unique flavor profile.

Ingredients
  • 1 cup vegan peach rice milk
  • 1/2 cup frozen peaches
  • 1 teaspoon fresh ginger (grated)
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Blend the vegan peach rice milk, frozen peaches, grated ginger, cayenne pepper, and honey or agave syrup until smooth.
  2. 2. Taste and adjust sweetness or spice level as desired.
  3. 3. Serve chilled with a sprinkle of cayenne on top.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, this smoothie is a healthy option for children due to its natural sweetness and nutritional benefits.

Can I use frozen peaches?

Absolutely! Frozen peaches can be used to create a thicker, colder smoothie.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Yes, as long as the rice milk used is certified gluten-free.

Can I add protein powder to this smoothie?

Yes, adding a plant-based protein powder can enhance its nutritional profile.

What are the health benefits of rice milk?

Rice milk is low in fat and provides a good source of carbohydrates, making it a great energy source.

Can I substitute rice milk with another milk?

Yes, almond milk or oat milk can be used as alternatives.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and vegan-friendly.

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Comparisons
Vegan Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Peach Rice Milk Smoothie Calories in Vegan Peach Rice Milk Smoothie Vitamin-c in Vegan Peach Rice Milk Smoothie Magnesium in Vegan Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Vegan Peach Rice Milk Smoothie Healthy Recipes with Vegan Peach Rice Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico