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Vegan Matcha Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Matcha Rice Milk Smoothie

Oryza sativa, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Matcha Rice Milk Smoothie provides 90 kcal, 1.5g of protein, 15g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of rice milk with the antioxidant-rich properties of matcha, providing a refreshing and nutritious beverage option.

Also known as:
Matcha SmoothieRice Milk Smoothie
Scientific NameOryza sativa, Camellia sinensis
Region of OriginJapan
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
90%
Fiber1g
Total18.5g
Protein
1.5g(8%)
Fats
2g(11%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 1 mgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium100 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Rich in antioxidants, matcha may help reduce oxidative stress and inflammation in the body.
✓Rice milk is a lactose-free alternative that is easy to digest and suitable for those with dairy allergies.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend rice milk with matcha powder and ice for a refreshing smoothie. Sweeten with agave syrup or honey if desired.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. Rice milk should be unsweetened and free from additives.

How to Store

Store matcha powder in an airtight container in a cool, dark place. Rice milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Hydration
Bioactive Compounds
Catechins

Powerful antioxidants that may improve heart health and metabolism.

How to Consume
FreshChilled
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha does contain caffeine, but it releases more slowly than coffee, providing a more stable energy boost.
MythAll matcha is the same.
RealityQuality varies significantly; ceremonial grade matcha is the highest quality, while culinary grade is lower.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.

Healthy Recipes

Matcha Green Power Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of vegan matcha rice milk with nutrient-dense toppings for a refreshing breakfast or snack.

Ingredients
  • 1 cup vegan matcha rice milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine vegan matcha rice milk, frozen banana, spinach, almond butter, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately with a spoon!

Matcha Avocado Protein Smoothie

Creamy avocado and vegan matcha rice milk come together in this protein-packed smoothie, perfect for post-workout recovery.

Ingredients
  • 1 cup vegan matcha rice milk
  • 1 ripe avocado
  • 1 scoop plant-based protein powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Blend the vegan matcha rice milk, avocado, protein powder, maple syrup, and vanilla extract until creamy.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve chilled and enjoy the creamy goodness!

Matcha Berry Blast Smoothie

This smoothie is a delightful mix of berries and vegan matcha rice milk, offering a refreshing and antioxidant-rich drink.

Ingredients
  • 1 cup vegan matcha rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Combine vegan matcha rice milk, mixed berries, flaxseeds, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy, adding ice cubes for a chilled effect.
  3. 3. Pour into a glass and enjoy the berry goodness!

Matcha Chia Seed Smoothie

This nutrient-rich smoothie features chia seeds and vegan matcha rice milk, providing a satisfying and healthy breakfast option.

Ingredients
  • 1 cup vegan matcha rice milk
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, mix vegan matcha rice milk, chia seeds, banana, peanut butter, and honey until smooth.
  2. 2. Let the mixture sit for a few minutes to allow the chia seeds to expand.
  3. 3. Stir well and serve in a glass.

Matcha Coconut Smoothie

This tropical-inspired smoothie combines coconut and vegan matcha rice milk for a refreshing and hydrating drink.

Ingredients
  • 1 cup vegan matcha rice milk
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend vegan matcha rice milk, coconut yogurt, banana, and shredded coconut until smooth.
  2. 2. Add ice cubes and blend again for a chilled texture.
  3. 3. Serve in a tall glass and garnish with extra shredded coconut.

Matcha Oatmeal Smoothie

This filling smoothie combines oats and vegan matcha rice milk, making it a perfect breakfast on the go.

Ingredients
  • 1 cup vegan matcha rice milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend vegan matcha rice milk, rolled oats, almond butter, maple syrup, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken if desired.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast!

Matcha Mint Smoothie

This refreshing smoothie blends mint and vegan matcha rice milk for a cool and invigorating drink, perfect for hot days.

Ingredients
  • 1 cup vegan matcha rice milk
  • 1/4 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Combine vegan matcha rice milk, mint leaves, cucumber, and lime juice in a blender.
  2. 2. Blend until smooth and add ice cubes for a refreshing chill.
  3. 3. Serve immediately and garnish with mint leaves.

Matcha Tropical Smoothie

This smoothie brings a taste of the tropics with mango and vegan matcha rice milk, creating a deliciously creamy drink.

Ingredients
  • 1 cup vegan matcha rice milk
  • 1/2 cup frozen mango
  • 1/2 banana
  • 1 tablespoon hemp seeds
  • Ice cubes
Instructions
  1. 1. Blend vegan matcha rice milk, frozen mango, banana, and hemp seeds until smooth.
  2. 2. Add ice cubes for a thicker consistency and blend again.
  3. 3. Serve in a glass and enjoy the tropical flavors!

Matcha Almond Joy Smoothie

Inspired by the classic candy, this smoothie combines almond butter, coconut, and vegan matcha rice milk for a healthy treat.

Ingredients
  • 1 cup vegan matcha rice milk
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
  • 1 tablespoon cacao nibs
  • 1 banana
Instructions
  1. 1. In a blender, combine vegan matcha rice milk, almond butter, shredded coconut, cacao nibs, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with extra cacao nibs for garnish.

Matcha Ginger Smoothie

This invigorating smoothie combines ginger and vegan matcha rice milk, providing a spicy kick along with health benefits.

Ingredients
  • 1 cup vegan matcha rice milk
  • 1 tablespoon fresh ginger (grated)
  • 1/2 banana
  • 1 tablespoon honey (optional)
  • Ice cubes
Instructions
  1. 1. Blend vegan matcha rice milk, grated ginger, banana, and honey until smooth.
  2. 2. Add ice cubes and blend again for a refreshing drink.
  3. 3. Serve chilled and enjoy the zingy flavor!

Frequently Asked Questions (FAQ)

Is matcha safe for everyone?

Yes, matcha is generally safe for most people, but those sensitive to caffeine should consume it in moderation.

Can I use other types of milk?

Absolutely! You can substitute almond, soy, or oat milk for rice milk.

How much matcha should I use?

A typical serving is about 1 teaspoon (2 grams) of matcha powder.

Is this smoothie vegan?

Yes, this smoothie is made with plant-based ingredients and is suitable for vegans.

Can I add protein powder?

Yes, adding a plant-based protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does matcha have any health benefits?

Yes, matcha is known for its antioxidant properties and may help improve metabolism.

Can I make this smoothie without a blender?

A blender is recommended for a smooth texture, but you can whisk matcha into rice milk if necessary.

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Comparisons
Vegan Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Matcha Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Matcha Rice Milk Smoothie Calories in Vegan Matcha Rice Milk Smoothie Vitamin-c in Vegan Matcha Rice Milk Smoothie Magnesium in Vegan Matcha Rice Milk Smoothie
Featured Guides
Health Benefits of Vegan Matcha Rice Milk Smoothie Healthy Recipes with Vegan Matcha Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico