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Vegan Mango Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Mango Spelt Milk Smoothie

Mangifera indica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Mango Spelt Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the nutty flavor of spelt milk, creating a creamy and nutritious beverage. Rich in vitamins and minerals, it supports overall health and wellness.

Also known as:
Mango SmoothieSpelt Milk Smoothie
Scientific NameMangifera indica, Triticum spelta
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.5g
Protein
3.5g(11%)
Fats
4g(12%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Mango is high in Vitamin C, which boosts the immune system and promotes skin health.
✓Spelt milk is a good source of fiber and protein, aiding in digestion and providing sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with spelt milk and ice until smooth. Optionally, add a sweetener or spices like cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For spelt milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe mangoes at room temperature until ripe, then refrigerate. Spelt milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Fiber

Promotes digestive health and regularity.

How to Consume
Fresh, Blended
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their health benefits and delicious taste."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythSpelt milk is the same as regular milk.
RealitySpelt milk has a different nutritional profile and is suitable for those seeking dairy alternatives.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Tropical Mango Spelt Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and crunchy granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Vegan Mango Spelt Milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mango slices for topping
Instructions
  1. 1. Blend the Vegan Mango Spelt Milk, banana, frozen pineapple, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and fresh mango slices before serving.

Mango Spelt Milk Protein Shake

A protein-packed shake that combines the creaminess of spelt milk with the sweetness of mango, perfect for post-workout recovery.

Ingredients
  • 1 cup Vegan Mango Spelt Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • 1/2 cup ice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing protein boost.

Spicy Mango and Avocado Smoothie

A unique smoothie that blends the sweetness of mango with the creaminess of avocado and a hint of spice for a flavorful twist.

Ingredients
  • 1 cup Vegan Mango Spelt Milk
  • 1 ripe avocado
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Vegan Mango Spelt Milk, avocado, cayenne pepper, lime juice, and agave syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a sprinkle of cayenne on top.

Mango Spelt Milk Chia Pudding

A delicious chia pudding infused with mango spelt milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Vegan Mango Spelt Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Vegan Mango Spelt Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries.

Mango Spelt Milk Smoothie Popsicles

Cool down with these refreshing mango spelt milk popsicles, a perfect summer treat for kids and adults alike.

Ingredients
  • 2 cups Vegan Mango Spelt Milk
  • 1 cup diced fresh mango
  • 1 tablespoon honey or agave syrup
  • 1/2 cup coconut flakes
Instructions
  1. 1. Blend the Vegan Mango Spelt Milk, diced mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and sprinkle with coconut flakes.
  3. 3. Freeze for at least 6 hours before enjoying.

Mango Spelt Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are soaked in mango spelt milk for a delicious start to your day.

Ingredients
  • 1 cup Vegan Mango Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine the Vegan Mango Spelt Milk, rolled oats, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Mango Spelt Milk Smoothie with Spinach and Ginger

A nutrient-packed smoothie that combines mango spelt milk with spinach and ginger for an energizing drink.

Ingredients
  • 1 cup Vegan Mango Spelt Milk
  • 1 cup fresh spinach
  • 1 inch fresh ginger, peeled
  • 1 tablespoon lemon juice
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Vegan Mango Spelt Milk, spinach, ginger, lemon juice, and hemp seeds until smooth.
  2. 2. Taste and adjust the ginger for spice.
  3. 3. Serve immediately for a refreshing boost.

Creamy Mango Spelt Milk Soup

A savory twist on smoothies, this creamy soup combines mango spelt milk with roasted red peppers for a unique appetizer.

Ingredients
  • 1 cup Vegan Mango Spelt Milk
  • 1 cup roasted red peppers
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh basil for garnish
Instructions
  1. 1. Blend the Vegan Mango Spelt Milk, roasted red peppers, smoked paprika, salt, and pepper until smooth.
  2. 2. Heat gently on the stove but do not boil.
  3. 3. Serve warm, garnished with fresh basil.

Mango Spelt Milk Pancakes

Fluffy pancakes made with mango spelt milk, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Vegan Mango Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix the flour and baking powder.
  2. 2. Add the Vegan Mango Spelt Milk, coconut oil, and maple syrup, and stir until combined.
  3. 3. Cook on a hot griddle until golden brown on both sides.

Mango Spelt Milk Smoothie with Oats and Cinnamon

A wholesome smoothie that combines mango spelt milk with oats and a hint of cinnamon for a comforting drink.

Ingredients
  • 1 cup Vegan Mango Spelt Milk
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend the Vegan Mango Spelt Milk, rolled oats, cinnamon, maple syrup, and banana until smooth.
  2. 2. Serve chilled for a filling breakfast or snack.
  3. 3. Garnish with a sprinkle of cinnamon on top.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and safe for children.

Can I use frozen mango?

Absolutely! Frozen mango works well and makes the smoothie extra cold and refreshing.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is spelt milk gluten-free?

No, spelt contains gluten, so it's not suitable for those with gluten intolerance.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

What are the health benefits of mango?

Mangoes are rich in vitamins A and C, which support immune function and skin health.

Can I substitute spelt milk with another milk?

Yes, you can use almond, soy, or oat milk as alternatives.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and vegan-friendly.

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Comparisons
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Nutrients
Protein in Vegan Mango Spelt Milk Smoothie Calories in Vegan Mango Spelt Milk Smoothie Vitamin-c in Vegan Mango Spelt Milk Smoothie Magnesium in Vegan Mango Spelt Milk Smoothie
Featured Guides
Health Benefits of Vegan Mango Spelt Milk Smoothie Healthy Recipes with Vegan Mango Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico