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Vegan Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Mango Pea Milk Smoothie provides 150 kcal, 5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of pea milk, providing a nutritious and refreshing drink. It's rich in vitamins and minerals, making it an excellent choice for a healthy snack or breakfast.

Also known as:
Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginOriginated from tropical regions, primarily South Asia.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total36.0g
Protein
5g(14%)
Fats
3g(8%)
Carbohydrates
28g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains plant-based protein from pea milk, beneficial for muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with pea milk and ice until smooth. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For pea milk, look for unsweetened varieties without additives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious breakfast option
Bioactive Compounds
Beta-carotene

Antioxidant that converts to Vitamin A in the body.

Polyphenols

Compounds that may reduce inflammation and oxidative stress.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their health benefits and delicious flavor."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients like pea milk.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.

Healthy Recipes

Tropical Mango Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the sweetness of mango with the creaminess of pea milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Vegan Mango Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Vegan Mango Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, chia seeds, and mixed berries on top.
  3. 3. Serve immediately and enjoy your colorful breakfast!

Mango Pea Milk Protein Shake

A quick and easy protein-packed shake that combines mango, pea milk, and plant-based protein powder for a post-workout boost.

Ingredients
  • 1 cup Vegan Mango Pea Milk Smoothie
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Vegan Mango Pea Milk Smoothie, protein powder, almond butter, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Mango Pea Milk Chia Pudding

This delightful chia pudding uses Vegan Mango Pea Milk Smoothie as a base, creating a creamy and nutritious dessert or snack.

Ingredients
  • 1 cup Vegan Mango Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Vegan Mango Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh mango chunks or nuts.

Mango Pea Milk Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, made with Vegan Mango Pea Milk Smoothie and fresh fruit.

Ingredients
  • 2 cups Vegan Mango Pea Milk Smoothie
  • 1 cup diced mango
  • 1/2 cup coconut water
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine the Vegan Mango Pea Milk Smoothie, diced mango, coconut water, and agave syrup.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 6 hours or until solid, then enjoy on a hot day!

Mango Pea Milk Overnight Oats

Start your day right with these creamy overnight oats made with Vegan Mango Pea Milk Smoothie for a tropical twist.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Vegan Mango Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. In a jar, combine rolled oats, Vegan Mango Pea Milk Smoothie, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with fresh fruit or nuts before serving.

Mango Pea Milk Smoothie Pancakes

These fluffy pancakes are infused with the flavors of mango and pea milk, making for a deliciously healthy breakfast option.

Ingredients
  • 1 cup flour
  • 1 cup Vegan Mango Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix flour, baking powder, and Vegan Mango Pea Milk Smoothie until smooth.
  2. 2. Heat a non-stick skillet over medium heat and add coconut oil.
  3. 3. Pour batter onto the skillet and cook until bubbles form, then flip and cook until golden brown. Serve with syrup.

Mango Pea Milk Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/2 cup Vegan Mango Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, combine oats, nut butter, Vegan Mango Pea Milk Smoothie, honey, and shredded coconut.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Mango Pea Milk Smoothie Salad Dressing

This unique salad dressing combines the sweetness of mango with the creaminess of pea milk for a refreshing twist on your greens.

Ingredients
  • 1/2 cup Vegan Mango Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Vegan Mango Pea Milk Smoothie, olive oil, apple cider vinegar, mustard, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh and fruity flavor.

Mango Pea Milk Smoothie Fruit Salad

This colorful fruit salad is drizzled with a creamy mango pea milk dressing, making it a delightful and healthy dessert.

Ingredients
  • 2 cups mixed fresh fruit (e.g., berries, kiwi, banana)
  • 1/2 cup Vegan Mango Pea Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a large bowl, combine the mixed fresh fruit.
  2. 2. In a separate bowl, whisk together the Vegan Mango Pea Milk Smoothie, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it's low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

Is pea milk high in protein?

Yes, pea milk is a good source of plant-based protein, containing about 8 grams per cup.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor and nutrition.

Is this smoothie vegan?

Yes, it is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

No, it is naturally sweetened by the mango without any added sugars.

Can I use almond milk instead of pea milk?

Yes, almond milk can be used, but it will alter the protein content.

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Comparisons
Vegan Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Mango Pea Milk Smoothie Calories in Vegan Mango Pea Milk Smoothie Vitamin-c in Vegan Mango Pea Milk Smoothie Magnesium in Vegan Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Mango Pea Milk Smoothie Healthy Recipes with Vegan Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico