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Vegan Mango Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Vegan Mango Orange Juice Smoothie

Mangifera indica, Citrus sinensis

Clinical Encyclopedia

This refreshing smoothie combines the tropical sweetness of mango with the citrusy zing of orange juice, providing a delicious and nutritious beverage option.

Also known as:
Mango SmoothieTropical Smoothie
Scientific NameMangifera indica, Citrus sinensis
Region of OriginOriginated from tropical regions of South Asia.
Popular Comparisons:
Vegan Mango Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Mango Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Mango Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Mango Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Mango Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Mango Orange Juice Smoothie VS Antioxidant Acai Oat Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1.2g
Total20.8g
Protein
1.5g(7%)
Fats
0.3g(1%)
Carbohydrates
19g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓Contains antioxidants that may help reduce inflammation and promote overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango and orange juice with ice for a refreshing smoothie. Optionally, add spinach for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For oranges, select firm, heavy fruits with smooth skin.

How to Store

Store ripe mangoes at room temperature until fully ripe, then refrigerate. Fresh orange juice should be consumed within 3 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Hydration
Bioactive Compounds
Beta-carotene

Converts to Vitamin A in the body, supporting vision and immune function.

Flavonoids

Provide antioxidant effects and may reduce the risk of chronic diseases.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated in many cultures for their sweetness and health benefits."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich fruits.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.

Healthy Recipes

Tropical Mango Orange Protein Smoothie

This refreshing smoothie is packed with plant-based protein and tropical flavors, making it a perfect post-workout treat.

Ingredients
  • 1 cup Vegan Mango Orange Juice Smoothie
  • 1 scoop plant-based protein powder
  • 1 tablespoon chia seeds
  • 1/2 banana
  • 1/2 cup spinach
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical goodness!

Mango Orange Chia Pudding Smoothie

A delightful blend of mango and orange juice with a creamy chia pudding base, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup Vegan Mango Orange Juice Smoothie
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract. Let it sit for 4 hours or overnight to thicken.
  2. 2. Blend the chia pudding with the Vegan Mango Orange Juice Smoothie until smooth.
  3. 3. Serve chilled, garnished with fresh mango slices.

Mango Orange Green Detox Smoothie

This detox smoothie combines the vibrant flavors of mango and orange with nutrient-dense greens for a refreshing cleanse.

Ingredients
  • 1 cup Vegan Mango Orange Juice Smoothie
  • 1 cup kale leaves
  • 1/2 cucumber
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy a refreshing detox boost!

Creamy Mango Orange Oatmeal Smoothie

Start your day right with this creamy oatmeal smoothie, blending the sweetness of mango and orange with hearty oats.

Ingredients
  • 1 cup Vegan Mango Orange Juice Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the rolled oats in a blender until finely ground.
  2. 2. Add the remaining ingredients and blend until smooth.
  3. 3. Serve in a bowl and top with sliced fruits and nuts.

Mango Orange Berry Blast Smoothie

A deliciously fruity smoothie that combines mango, orange, and mixed berries for a burst of antioxidants.

Ingredients
  • 1 cup Vegan Mango Orange Juice Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 cup coconut water
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and vibrant in color.
  3. 3. Serve chilled, garnished with extra berries on top.

Mango Orange Coconut Bliss Smoothie

Indulge in this creamy coconut smoothie that pairs the tropical flavors of mango and orange with coconut milk.

Ingredients
  • 1 cup Vegan Mango Orange Juice Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon shredded coconut
  • 1/2 banana
  • 1 teaspoon agave syrup
Instructions
  1. 1. Blend all ingredients together until creamy.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Enjoy the tropical bliss!

Mango Orange Avocado Smoothie

A rich and creamy smoothie that combines the healthy fats of avocado with the refreshing flavors of mango and orange.

Ingredients
  • 1 cup Vegan Mango Orange Juice Smoothie
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
  • 1/2 cup ice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with lime zest.

Mango Orange Nutty Smoothie Bowl

This smoothie bowl is a nutritious and filling breakfast option, topped with nuts and seeds for added crunch.

Ingredients
  • 1 cup Vegan Mango Orange Juice Smoothie
  • 1/2 cup frozen banana
  • 1/4 cup almond milk
  • 1 tablespoon almond butter
  • Toppings: sliced almonds, chia seeds, fresh fruit
Instructions
  1. 1. Blend the smoothie ingredients until thick and creamy.
  2. 2. Pour into a bowl and add your favorite toppings.
  3. 3. Enjoy with a spoon for a satisfying breakfast!

Mango Orange Ginger Zing Smoothie

A zesty and invigorating smoothie that combines the sweetness of mango and orange with a kick of fresh ginger.

Ingredients
  • 1 cup Vegan Mango Orange Juice Smoothie
  • 1 inch fresh ginger, peeled
  • 1 tablespoon lemon juice
  • 1/2 cup carrot juice
  • 1/2 cup ice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, garnished with a slice of ginger.

Mango Orange Mint Refresher Smoothie

A refreshing smoothie that combines the tropical flavors of mango and orange with the coolness of fresh mint.

Ingredients
  • 1 cup Vegan Mango Orange Juice Smoothie
  • 1/4 cup fresh mint leaves
  • 1/2 cup coconut water
  • 1 tablespoon lime juice
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a glass and garnish with mint leaves.
  3. 3. Enjoy the refreshing taste on a hot day!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, it's a healthy option for children due to its natural sweetness and nutrients.

Can I add other fruits?

Absolutely! You can add bananas, berries, or any other fruit you like.

How can I make it creamier?

Add a banana or a splash of coconut milk for a creamier texture.

Is it high in sugar?

While it contains natural sugars from fruits, it is still a healthy choice compared to sugary drinks.

Can I use frozen mango?

Yes, frozen mango works well and can make the smoothie colder and thicker.

How long can I store it?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is it vegan?

Yes, this smoothie is completely vegan as it contains no animal products.

Can I use orange juice from concentrate?

Yes, but fresh orange juice is recommended for better flavor and nutrients.

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Nutrients
Protein in Vegan Mango Orange Juice Smoothie Calories in Vegan Mango Orange Juice Smoothie Vitamin-c in Vegan Mango Orange Juice Smoothie Magnesium in Vegan Mango Orange Juice Smoothie
Featured Guides
Health Benefits of Vegan Mango Orange Juice Smoothie Healthy Recipes with Vegan Mango Orange Juice Smoothie