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Vegan Mango Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Mango Hemp Milk Smoothie

Mangifera indica, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Mango Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the nutty flavor of hemp milk, creating a creamy and nutritious beverage rich in vitamins and minerals.

Also known as:
Mango SmoothieHemp Milk Smoothie
Scientific NameMangifera indica, Cannabis sativa
Region of OriginIndia
Popular Comparisons:
Vegan Mango Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Mango Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Mango Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Mango Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Mango Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Mango Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total34.5g
Protein
4.5g(13%)
Fats
5g(14%)
Carbohydrates
25g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.9 mg (6%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is high in Vitamin C, which supports immune function and skin health.
✓Hemp milk provides a good source of plant-based protein and essential fatty acids.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, hemp milk, and ice until smooth. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For hemp milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Hemp milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Omega-3 fatty acids

Essential fats that promote heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their sweetness and nutritional benefits."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityMangoes contain natural sugars but are also high in fiber and nutrients, making them a healthy choice.
MythHemp milk is the same as marijuana.
RealityHemp milk is made from hemp seeds and contains no psychoactive properties.
MythSmoothies are not filling enough for a meal.
RealitySmoothies can be very nutritious and filling, especially when made with protein-rich ingredients.

Healthy Recipes

Tropical Mango Hemp Milk Smoothie Bowl

This vibrant smoothie bowl combines the creaminess of vegan mango hemp milk with fresh tropical fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Vegan Mango Hemp Milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh mango slices for topping
Instructions
  1. 1. Blend the Vegan Mango Hemp Milk, banana, frozen pineapple, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh mango slices.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Mango Hemp Milk Protein Shake

Packed with protein and healthy fats, this shake is perfect for a post-workout recovery or a nutritious snack.

Ingredients
  • 1 cup Vegan Mango Hemp Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine Vegan Mango Hemp Milk, protein powder, almond butter, cinnamon, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy your protein-packed shake.

Mango Hemp Milk Chia Pudding

A delightful and nutritious chia pudding made with vegan mango hemp milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Vegan Mango Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together Vegan Mango Hemp Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh berries.

Mango Hemp Milk Green Smoothie

This refreshing green smoothie combines the sweetness of mango with nutrient-rich greens for a revitalizing drink.

Ingredients
  • 1 cup Vegan Mango Hemp Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1 tablespoon hemp seeds
  • Juice of 1 lime
Instructions
  1. 1. Blend the Vegan Mango Hemp Milk, kale, avocado, hemp seeds, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if desired by adding a little agave syrup.
  3. 3. Pour into a glass and enjoy your nutrient-packed green smoothie.

Mango Hemp Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with mango hemp milk for a delicious start to your day.

Ingredients
  • 1 cup Vegan Mango Hemp Milk
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine Vegan Mango Hemp Milk, rolled oats, flaxseeds, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Mango Hemp Milk Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, made with mango hemp milk and fresh fruit.

Ingredients
  • 1 cup Vegan Mango Hemp Milk
  • 1 cup diced mango
  • 1/2 cup coconut water
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend Vegan Mango Hemp Milk, diced mango, coconut water, and agave syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Mango Hemp Milk Smoothie with Spinach and Ginger

This smoothie combines the sweetness of mango with the zing of ginger and the nutrition of spinach for a refreshing drink.

Ingredients
  • 1 cup Vegan Mango Hemp Milk
  • 1 cup fresh spinach
  • 1 inch fresh ginger, peeled
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. In a blender, combine Vegan Mango Hemp Milk, spinach, ginger, lemon juice, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and energizing drink.

Mango Hemp Milk Smoothie with Turmeric

This anti-inflammatory smoothie features mango, hemp milk, and turmeric for a health-boosting drink that tastes great.

Ingredients
  • 1 cup Vegan Mango Hemp Milk
  • 1/2 teaspoon ground turmeric
  • 1 banana
  • 1 tablespoon honey or agave syrup
  • Ice cubes
Instructions
  1. 1. Blend Vegan Mango Hemp Milk, turmeric, banana, honey or agave syrup, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the health benefits of turmeric.

Mango Hemp Milk Smoothie with Oats and Berries

A hearty smoothie that combines mango hemp milk with oats and berries for a filling breakfast or snack.

Ingredients
  • 1 cup Vegan Mango Hemp Milk
  • 1/4 cup rolled oats
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine Vegan Mango Hemp Milk, rolled oats, mixed berries, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious and filling smoothie.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use frozen mango instead of fresh?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

How can I make this smoothie more filling?

Add a scoop of protein powder or a tablespoon of nut butter for extra protein and healthy fats.

Is hemp milk gluten-free?

Yes, hemp milk is naturally gluten-free.

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 and omega-6 fatty acids, which are beneficial for heart health.

Can I add other fruits to this smoothie?

Yes, you can add bananas, berries, or any other fruit you enjoy.

How long can I store the smoothie?

It's best consumed immediately, but you can store it in the fridge for up to 24 hours.

Is this smoothie high in sugar?

While it contains natural sugars from mango, it is balanced with fiber and healthy fats.

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Comparisons
Vegan Mango Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Mango Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Mango Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Mango Hemp Milk Smoothie Calories in Vegan Mango Hemp Milk Smoothie Vitamin-c in Vegan Mango Hemp Milk Smoothie Magnesium in Vegan Mango Hemp Milk Smoothie
Featured Guides
Health Benefits of Vegan Mango Hemp Milk Smoothie Healthy Recipes with Vegan Mango Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico