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Vegan Mango Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Vegan Mango Cold Brew Coffee Smoothie

Mangifera indica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Mango Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the rich flavor of cold brew coffee, making it a perfect energizing drink for warm days.

Also known as:
Mango SmoothieCold Brew Coffee Smoothie
Scientific NameMangifera indica
Region of OriginOriginated in tropical regions of South Asia.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.16 mgZinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Rich in antioxidants from mango and coffee, which can help reduce oxidative stress and inflammation.
✓Provides a good source of vitamins A and C, supporting immune function and skin health.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to jitteriness or insomnia. Moderation is key.

How to Prepare & Consume

Blend ripe mango with cold brew coffee, plant-based milk, and ice until smooth. Serve immediately for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a fragrant aroma.

How to Store

Store ripe mangoes at room temperature until fully ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Refreshing beverage
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Beta-carotene

Converted to vitamin A in the body, supporting vision and immune health.

How to Consume
FreshBlendedChilled
Did you know?

"Mango is often referred to as the 'king of fruits' due to its popularity and nutritional benefits."

Myths vs Realities

MythMango is too high in sugar to be healthy.
RealityWhile mango contains natural sugars, it is also rich in fiber and nutrients, making it a healthy choice.
MythCold brew coffee has less caffeine than regular coffee.
RealityCold brew can have a higher caffeine concentration depending on the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Tropical Mango Cold Brew Smoothie Bowl

This vibrant smoothie bowl is a delightful blend of vegan mango cold brew coffee smoothie topped with fresh fruits and crunchy granola, perfect for a refreshing breakfast.

Ingredients
  • 1 cup vegan mango cold brew coffee smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the vegan mango cold brew coffee smoothie.
  2. 2. Top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Mango Coffee Protein Shake

A protein-packed shake that combines vegan mango cold brew coffee smoothie with plant-based protein powder for a post-workout boost.

Ingredients
  • 1 cup vegan mango cold brew coffee smoothie
  • 1 scoop vanilla plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the vegan mango cold brew coffee smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Mango Coffee Chia Pudding

This chia pudding is infused with vegan mango cold brew coffee smoothie, creating a delicious and nutritious breakfast or snack option.

Ingredients
  • 1 cup vegan mango cold brew coffee smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the vegan mango cold brew coffee smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit in the refrigerator for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh mango slices.

Mango Coffee Smoothie Popsicles

These refreshing popsicles made with vegan mango cold brew coffee smoothie are a perfect summer treat for cooling down.

Ingredients
  • 2 cups vegan mango cold brew coffee smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a mixing bowl, combine the vegan mango cold brew coffee smoothie, coconut milk, and agave syrup.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 6 hours until solid, then enjoy.

Mango Coffee Overnight Oats

A quick and easy breakfast option, these overnight oats are made with vegan mango cold brew coffee smoothie for a delicious morning boost.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup vegan mango cold brew coffee smoothie
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, vegan mango cold brew coffee smoothie, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy.

Mango Coffee Smoothie Pancakes

These fluffy pancakes incorporate vegan mango cold brew coffee smoothie for a unique twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup vegan mango cold brew coffee smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. Add the vegan mango cold brew coffee smoothie and maple syrup, stirring until combined.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown.

Mango Coffee Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, using vegan mango cold brew coffee smoothie as a base.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup vegan mango cold brew coffee smoothie
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, mix oats, almond butter, vegan mango cold brew coffee smoothie, shredded coconut, and chia seeds.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Mango Coffee Smoothie Parfait

Layered with yogurt and granola, this parfait showcases the deliciousness of vegan mango cold brew coffee smoothie in a visually appealing way.

Ingredients
  • 1 cup vegan mango cold brew coffee smoothie
  • 1 cup coconut yogurt
  • 1/2 cup granola
  • 1/4 cup diced mango
Instructions
  1. 1. In a glass, layer coconut yogurt, vegan mango cold brew coffee smoothie, granola, and diced mango.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful treat.

Mango Coffee Smoothie Salad Dressing

This unique salad dressing made with vegan mango cold brew coffee smoothie adds a tropical twist to your salads.

Ingredients
  • 1/2 cup vegan mango cold brew coffee smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the vegan mango cold brew coffee smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Frequently Asked Questions (FAQ)

Can I use frozen mango for this smoothie?

Yes, frozen mango works well and can make the smoothie creamier.

Is this smoothie suitable for kids?

Yes, it is a nutritious option for children, but monitor caffeine intake.

Can I add protein powder to this smoothie?

Absolutely! Adding plant-based protein powder can enhance its nutritional profile.

How can I make this smoothie sweeter?

You can add a little maple syrup or agave nectar if desired.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I use regular coffee instead of cold brew?

Yes, but it may alter the flavor and texture.

What are the health benefits of mango?

Mango is rich in vitamins, minerals, and antioxidants, promoting overall health.

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Comparisons
Vegan Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Mango Cold Brew Coffee Smoothie Calories in Vegan Mango Cold Brew Coffee Smoothie Vitamin-c in Vegan Mango Cold Brew Coffee Smoothie Magnesium in Vegan Mango Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Vegan Mango Cold Brew Coffee Smoothie Healthy Recipes with Vegan Mango Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico