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Vegan Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Kiwi Pea Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Kiwi Pea Milk Smoothie provides 120 kcal, 3.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creamy texture of pea milk, providing a nutritious and delicious beverage option. Rich in vitamins and minerals, it supports overall health and hydration.

Also known as:
Kiwi SmoothiePea Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber4g
Total27.5g
Protein
3.5g(13%)
Fats
2g(7%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin A87 µg (10%)
Vitamin K40.3 µg (34%)
Vitamin E1.5 mg (10%)
Folate25 µg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Potassium300 mg (6%)
Calcium40 mg (3%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Zinc0.2 mg (2%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓High in Vitamin C, which boosts the immune system and promotes skin health.
✓Contains dietary fiber that aids digestion and helps maintain a healthy gut.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with pea milk and ice until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For pea milk, look for unsweetened varieties without additives.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Pea milk should be kept in the refrigerator and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Vitamin C

Acts as a powerful antioxidant, protecting cells from damage.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythMyth: Kiwi is only available in summer.
RealityReality: Kiwi is available year-round in most grocery stores.
MythMyth: Smoothies are unhealthy due to added sugars.
RealityReality: Smoothies can be healthy if made with whole fruits and no added sugars.
MythMyth: Pea milk lacks nutrients compared to dairy milk.
RealityReality: Pea milk is fortified with nutrients and can be a healthy alternative to dairy.

Healthy Recipes

Tropical Kiwi Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the refreshing flavors of kiwi and pea milk, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Vegan Kiwi Pea Milk
  • 2 ripe kiwis, peeled and chopped
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Vegan Kiwi Pea Milk, kiwis, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Serve immediately and enjoy a refreshing start to your day.

Kiwi Pea Milk Green Detox Smoothie

Packed with nutrients, this detox smoothie features kiwi and pea milk, along with greens and a hint of ginger for a refreshing cleanse.

Ingredients
  • 1 cup Vegan Kiwi Pea Milk
  • 1 kiwi, peeled
  • 1/2 cucumber, chopped
  • 1 cup kale
  • 1 tsp fresh ginger, grated
  • 1 tbsp chia seeds
Instructions
  1. 1. Combine the Vegan Kiwi Pea Milk, kiwi, cucumber, kale, and ginger in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass, sprinkle with chia seeds, and serve chilled.

Creamy Kiwi Pea Milk Smoothie with Avocado

This creamy smoothie blends kiwi and avocado with pea milk for a satisfying and healthy treat that's perfect for any time of day.

Ingredients
  • 1 cup Vegan Kiwi Pea Milk
  • 1 kiwi, peeled
  • 1/2 avocado
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a blender, combine the Vegan Kiwi Pea Milk, kiwi, avocado, maple syrup, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a deliciously rich smoothie.

Kiwi Pea Milk Protein Smoothie

Boost your protein intake with this delicious smoothie featuring kiwi, pea milk, and a scoop of plant-based protein powder.

Ingredients
  • 1 cup Vegan Kiwi Pea Milk
  • 1 kiwi, peeled
  • 1 banana
  • 1 scoop plant-based protein powder
  • 1 tbsp almond butter
Instructions
  1. 1. Add the Vegan Kiwi Pea Milk, kiwi, banana, protein powder, and almond butter to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy a protein-packed smoothie.

Kiwi Pea Milk and Oat Smoothie

This filling smoothie combines kiwi and pea milk with oats for a hearty breakfast option that keeps you full longer.

Ingredients
  • 1 cup Vegan Kiwi Pea Milk
  • 1 kiwi, peeled
  • 1/2 cup rolled oats
  • 1 tbsp flaxseeds
  • 1 tbsp honey or agave syrup
Instructions
  1. 1. Blend the Vegan Kiwi Pea Milk, kiwi, rolled oats, flaxseeds, and honey until smooth.
  2. 2. Let the smoothie sit for a few minutes to thicken.
  3. 3. Serve chilled or at room temperature for a satisfying meal.

Kiwi Pea Milk Chia Pudding Smoothie

This unique smoothie combines the texture of chia pudding with the refreshing taste of kiwi and pea milk for a delightful treat.

Ingredients
  • 1 cup Vegan Kiwi Pea Milk
  • 1 kiwi, peeled
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a bowl, mix the chia seeds with Vegan Kiwi Pea Milk, maple syrup, and vanilla extract. Let sit for 30 minutes to thicken.
  2. 2. Blend the mixture with the kiwi until smooth.
  3. 3. Serve in a glass and enjoy the pudding-like texture.

Kiwi Pea Milk Smoothie with Spinach and Pineapple

This tropical smoothie features kiwi, spinach, and pineapple blended with pea milk for a refreshing and nutrient-rich drink.

Ingredients
  • 1 cup Vegan Kiwi Pea Milk
  • 1 kiwi, peeled
  • 1/2 cup fresh pineapple chunks
  • 1 cup spinach
  • 1 tbsp coconut flakes
Instructions
  1. 1. Blend the Vegan Kiwi Pea Milk, kiwi, pineapple, and spinach until smooth.
  2. 2. Pour into a glass and sprinkle with coconut flakes.
  3. 3. Serve immediately for a tropical delight.

Kiwi Pea Milk Smoothie with Almonds and Dates

This energy-boosting smoothie combines kiwi and pea milk with almonds and dates for a naturally sweet and nutritious drink.

Ingredients
  • 1 cup Vegan Kiwi Pea Milk
  • 1 kiwi, peeled
  • 1/4 cup almonds
  • 2 dates, pitted
  • 1/2 tsp cinnamon
Instructions
  1. 1. Blend the Vegan Kiwi Pea Milk, kiwi, almonds, dates, and cinnamon until smooth.
  2. 2. Adjust sweetness if needed by adding more dates.
  3. 3. Serve chilled for a healthy energy boost.

Kiwi Pea Milk Smoothie with Mint and Lime

This refreshing smoothie features kiwi and pea milk, enhanced with fresh mint and lime for a zesty twist.

Ingredients
  • 1 cup Vegan Kiwi Pea Milk
  • 1 kiwi, peeled
  • 1/2 lime, juiced
  • 1/4 cup fresh mint leaves
  • 1 tbsp agave syrup
Instructions
  1. 1. Combine the Vegan Kiwi Pea Milk, kiwi, lime juice, mint leaves, and agave syrup in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve over ice for a refreshing summer drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, it is a nutritious option for children, providing essential vitamins and minerals.

Can I use frozen kiwi?

Absolutely! Frozen kiwi can be used for a thicker texture and is just as nutritious.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is pea milk high in protein?

Yes, pea milk is a good source of plant-based protein, making it a great addition to smoothies.

Can I add other fruits?

Yes, feel free to add bananas, berries, or any other fruits you enjoy!

Is this smoothie vegan?

Yes, all ingredients are plant-based, making it suitable for a vegan diet.

What are the health benefits of kiwi?

Kiwi is rich in antioxidants, vitamins, and dietary fiber, supporting immune function and digestive health.

Can I use almond milk instead of pea milk?

Yes, almond milk can be used as a substitute, but it will alter the flavor and nutritional profile.

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Comparisons
Vegan Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Kiwi Pea Milk Smoothie Calories in Vegan Kiwi Pea Milk Smoothie Vitamin-c in Vegan Kiwi Pea Milk Smoothie Magnesium in Vegan Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Kiwi Pea Milk Smoothie Healthy Recipes with Vegan Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico