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Vegan Kiwi Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Vegan Kiwi Matcha Tea Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Kiwi Matcha Tea Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the antioxidant properties of matcha tea, creating a nutrient-dense beverage that supports overall health.

Also known as:
Kiwi SmoothieMatcha Kiwi Blend
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Vegan Kiwi Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Kiwi Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Kiwi Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Kiwi Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Kiwi Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Kiwi Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie boosts the immune system and promotes skin health.
✓Matcha tea provides a calm energy boost and enhances metabolism, aiding in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant green color.

How to Store

Store in the refrigerator for up to one week. For smoothies, freeze ripe kiwis for longer storage.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Boosting energy levels
•Supporting immune function
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

How to Consume
FreshSmoothieJuice
Did you know?

"Kiwi is known for having more Vitamin C than an orange."

Myths vs Realities

MythMatcha tea contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythKiwi is only a tropical fruit.
RealityKiwi is actually native to China and was cultivated in New Zealand.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole fruits and vegetables.

Healthy Recipes

Kiwi Matcha Green Power Smoothie

A vibrant smoothie packed with antioxidants, this Kiwi Matcha Green Power Smoothie is perfect for a refreshing breakfast or post-workout boost.

Ingredients
  • 2 ripe kiwis, peeled and chopped
  • 1 banana, frozen
  • 1 cup almond milk
  • 1 teaspoon matcha powder
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the chopped kiwis, frozen banana, almond milk, matcha powder, chia seeds, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for maximum freshness.

Tropical Kiwi Matcha Smoothie Bowl

This smoothie bowl combines the tropical flavors of kiwi and coconut with the energizing properties of matcha, topped with your favorite superfoods.

Ingredients
  • 1 cup frozen kiwi chunks
  • 1 banana
  • 1 cup coconut water
  • 1 teaspoon matcha powder
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
  • Fresh kiwi slices for topping
Instructions
  1. 1. Blend the frozen kiwi, banana, coconut water, and matcha powder until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, shredded coconut, and fresh kiwi slices.
  3. 3. Serve with a spoon and enjoy your nutritious breakfast.

Kiwi Matcha Protein Smoothie

Boost your protein intake with this delicious Kiwi Matcha Protein Smoothie, perfect for muscle recovery after workouts.

Ingredients
  • 1 ripe kiwi, peeled
  • 1 scoop plant-based protein powder
  • 1 cup spinach
  • 1 cup oat milk
  • 1 teaspoon matcha powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Place the kiwi, protein powder, spinach, oat milk, matcha powder, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Kiwi Matcha Chia Pudding Smoothie

A delightful blend of kiwi and matcha, this smoothie doubles as a chia pudding for a filling and nutritious snack.

Ingredients
  • 1 ripe kiwi, chopped
  • 1 cup almond milk
  • 1 tablespoon matcha powder
  • 3 tablespoons chia seeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a bowl, mix almond milk, matcha powder, chia seeds, and agave syrup. Let it sit for 15 minutes to thicken.
  2. 2. Blend the chopped kiwi into a smooth puree.
  3. 3. Layer the kiwi puree and chia pudding in a glass and enjoy.

Refreshing Kiwi Matcha Detox Smoothie

Cleanse your body with this refreshing Kiwi Matcha Detox Smoothie, featuring detoxifying ingredients that promote wellness.

Ingredients
  • 2 kiwis, peeled and chopped
  • 1/2 cucumber, chopped
  • 1 cup coconut water
  • 1 teaspoon matcha powder
  • 1 tablespoon lemon juice
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the kiwis, cucumber, coconut water, matcha powder, and lemon juice until smooth.
  2. 2. Pour into a glass and garnish with fresh mint leaves.
  3. 3. Serve chilled for a refreshing detox drink.

Creamy Kiwi Matcha Avocado Smoothie

Indulge in the creamy texture of this Kiwi Matcha Avocado Smoothie, rich in healthy fats and nutrients.

Ingredients
  • 1 ripe kiwi, peeled
  • 1/2 ripe avocado
  • 1 cup almond milk
  • 1 teaspoon matcha powder
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Combine the kiwi, avocado, almond milk, matcha powder, and honey/agave in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a deliciously creamy treat.

Kiwi Matcha Smoothie with Flaxseed

This nutrient-dense smoothie combines kiwi and matcha with flaxseed for added fiber and omega-3 fatty acids.

Ingredients
  • 2 kiwis, peeled and chopped
  • 1 cup almond milk
  • 1 tablespoon matcha powder
  • 2 tablespoons ground flaxseed
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the kiwis, almond milk, matcha powder, ground flaxseed, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy the health benefits of this delicious smoothie.
  3. 3. Shake well before drinking if storing for later.

Kiwi Matcha Smoothie with Spinach and Ginger

This invigorating smoothie features kiwi, matcha, and ginger for a zesty kick, along with nutrient-rich spinach.

Ingredients
  • 2 kiwis, peeled and chopped
  • 1 cup spinach
  • 1 teaspoon fresh ginger, grated
  • 1 cup coconut water
  • 1 teaspoon matcha powder
Instructions
  1. 1. In a blender, combine the kiwis, spinach, grated ginger, coconut water, and matcha powder.
  2. 2. Blend until smooth and vibrant.
  3. 3. Serve immediately for a refreshing energy boost.

Kiwi Matcha Overnight Oats Smoothie

Combine the goodness of overnight oats with a refreshing kiwi matcha twist in this easy smoothie recipe.

Ingredients
  • 1 ripe kiwi, chopped
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 teaspoon matcha powder
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine rolled oats, almond milk, matcha powder, chia seeds, and maple syrup. Stir well and refrigerate overnight.
  2. 2. In the morning, blend the mixture with chopped kiwi until smooth.
  3. 3. Enjoy your nutritious breakfast on the go.

Kiwi Matcha Smoothie with Coconut Milk

Experience the creamy richness of coconut milk combined with the refreshing taste of kiwi and matcha in this delightful smoothie.

Ingredients
  • 2 kiwis, peeled and chopped
  • 1 cup coconut milk
  • 1 teaspoon matcha powder
  • 1 tablespoon honey or agave syrup
  • Ice cubes (optional)
Instructions
  1. 1. Blend the kiwis, coconut milk, matcha powder, and honey/agave until smooth. Add ice cubes for a chilled version.
  2. 2. Pour into a glass and enjoy the tropical flavors.
  3. 3. Garnish with a slice of kiwi if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, the combination of matcha and kiwi can help boost metabolism and promote fat burning.

Can I make this smoothie without matcha?

Yes, you can substitute matcha with spinach or kale for a different flavor.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is it safe for children?

Yes, this smoothie is safe for children unless they have allergies to any of the ingredients.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber, which support digestion and immune health.

Can I use frozen kiwi for this smoothie?

Yes, frozen kiwi can be used and may create a thicker texture.

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Comparisons
Vegan Kiwi Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Kiwi Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Kiwi Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Kiwi Matcha Tea Smoothie Calories in Vegan Kiwi Matcha Tea Smoothie Vitamin-c in Vegan Kiwi Matcha Tea Smoothie Magnesium in Vegan Kiwi Matcha Tea Smoothie
Featured Guides
Health Benefits of Vegan Kiwi Matcha Tea Smoothie Healthy Recipes with Vegan Kiwi Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico