Home/Smoothies/Vegan Kiwi Cold Brew Coffee Smoothie
Back to Home
Vegan Kiwi Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Vegan Kiwi Cold Brew Coffee Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Kiwi Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tangy flavor of kiwi with the rich taste of cold brew coffee, providing a nutritious and energizing drink perfect for any time of day.

Also known as:
Kiwi SmoothieCold Brew Kiwi Shake
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Vegan Kiwi Cold Brew Coffee SmoothieVegan Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieVegan Kiwi Cold Brew Coffee SmoothieVegan Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieVegan Kiwi Cold Brew Coffee SmoothieVegan Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieVegan Kiwi Cold Brew Coffee SmoothieVegan Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieVegan Kiwi Cold Brew Coffee SmoothieVegan Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieVegan Kiwi Cold Brew Coffee SmoothieVegan Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieVegan Kiwi Cold Brew Coffee SmoothieVegan Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieVegan Kiwi Cold Brew Coffee SmoothieVegan Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieVegan Kiwi Cold Brew Coffee SmoothieVegan Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieVegan Kiwi Cold Brew Coffee SmoothieVegan Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C92.7 mg (103%)
Vitamin A87 IU (2%)
Vitamin K40.3 mcg (34%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium34 mg (3%)
Iron0.3 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium312 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of kiwi and coffee provides antioxidants that may help reduce inflammation and improve cognitive function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Nutritional supplement
Bioactive Compounds
Chlorogenic acid

May help in reducing blood sugar levels and improving metabolism.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Kiwi is known for having more Vitamin C than an orange."

Myths vs Realities

MythKiwi is only a tropical fruit.
RealityKiwi is actually native to China and was cultivated in New Zealand.
MythCold brew coffee is less caffeinated than regular coffee.
RealityCold brew coffee can have a higher caffeine concentration depending on the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose whole, natural ingredients.

Healthy Recipes

Kiwi Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Vegan Kiwi Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Vegan Kiwi Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Serve immediately and enjoy a healthy start to your day.

Kiwi Coffee Protein Shake

A protein-packed shake that combines the energizing flavors of kiwi and coffee, ideal for post-workout recovery.

Ingredients
  • 1 cup Vegan Kiwi Cold Brew Coffee Smoothie
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Vegan Kiwi Cold Brew Coffee Smoothie, protein powder, almond butter, almond milk, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout refreshment.

Kiwi Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with kiwi and coffee flavors, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Vegan Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Vegan Kiwi Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh kiwi slices.

Kiwi Cold Brew Coffee Overnight Oats

Nutritious overnight oats with a twist of kiwi and coffee, making for a quick and healthy breakfast option.

Ingredients
  • 1 cup Vegan Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 banana, mashed
  • 1 tablespoon almond milk
Instructions
  1. 1. In a jar, combine the Vegan Kiwi Cold Brew Coffee Smoothie, rolled oats, chia seeds, mashed banana, and almond milk.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir again and top with additional kiwi slices before serving.

Kiwi Cold Brew Coffee Popsicles

Refreshing popsicles made with kiwi and coffee, perfect for a cool treat on a hot day.

Ingredients
  • 2 cups Vegan Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a mixing bowl, combine the Vegan Kiwi Cold Brew Coffee Smoothie, coconut milk, and agave syrup.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Kiwi Cold Brew Coffee Smoothie Parfait

A layered parfait featuring kiwi smoothie, yogurt, and granola for a delicious and nutritious snack.

Ingredients
  • 1 cup Vegan Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup coconut yogurt
  • 1/4 cup granola
  • 1/4 cup sliced kiwi
Instructions
  1. 1. In a glass, layer the coconut yogurt, Vegan Kiwi Cold Brew Coffee Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with sliced kiwi and serve immediately.

Kiwi Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with kiwi and coffee flavors, making for a delightful breakfast treat.

Ingredients
  • 1 cup flour
  • 1 cup Vegan Kiwi Cold Brew Coffee Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and salt.
  2. 2. Add the Vegan Kiwi Cold Brew Coffee Smoothie and maple syrup, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Kiwi Cold Brew Coffee Smoothie Energy Bites

No-bake energy bites packed with nutrients and the refreshing taste of kiwi and coffee, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Vegan Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, Vegan Kiwi Cold Brew Coffee Smoothie, honey, and chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Kiwi Cold Brew Coffee Smoothie Salad Dressing

A unique salad dressing that combines the flavors of kiwi and coffee, adding a refreshing twist to your greens.

Ingredients
  • 1/2 cup Vegan Kiwi Cold Brew Coffee Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the Vegan Kiwi Cold Brew Coffee Smoothie, olive oil, apple cider vinegar, mustard, salt, and pepper.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

Can I use other fruits in this smoothie?

Yes, you can substitute kiwi with other fruits like banana or mango for different flavors.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I make this smoothie without coffee?

Absolutely! You can omit the coffee for a caffeine-free version.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, all ingredients are plant-based, making it suitable for a vegan diet.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber, promoting digestive health and immune function.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

What type of coffee is best for this smoothie?

Cold brew coffee is recommended for its smooth flavor, but you can use any brewed coffee.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Vegan Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Kiwi Cold Brew Coffee Smoothie Calories in Vegan Kiwi Cold Brew Coffee Smoothie Vitamin-c in Vegan Kiwi Cold Brew Coffee Smoothie Magnesium in Vegan Kiwi Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Vegan Kiwi Cold Brew Coffee Smoothie Healthy Recipes with Vegan Kiwi Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico