Home/Smoothies/Vegan Goji Berry Rice Milk Smoothie
Back to Home
Vegan Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Goji Berry Rice Milk Smoothie

Ziziphus jujuba, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Goji Berry Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of goji berries and rice milk, providing a refreshing and energizing drink rich in antioxidants and vitamins.

Also known as:
Goji smoothieRice milk smoothie
Scientific NameZiziphus jujuba, Oryza sativa
Region of OriginChina
Popular Comparisons:
Vegan Goji Berry Rice Milk SmoothieVegan Goji Berry Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieVegan Goji Berry Rice Milk SmoothieVegan Goji Berry Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieVegan Goji Berry Rice Milk SmoothieVegan Goji Berry Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieVegan Goji Berry Rice Milk SmoothieVegan Goji Berry Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieVegan Goji Berry Rice Milk SmoothieVegan Goji Berry Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieVegan Goji Berry Rice Milk SmoothieVegan Goji Berry Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieVegan Goji Berry Rice Milk SmoothieVegan Goji Berry Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieVegan Goji Berry Rice Milk SmoothieVegan Goji Berry Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieVegan Goji Berry Rice Milk SmoothieVegan Goji Berry Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieVegan Goji Berry Rice Milk SmoothieVegan Goji Berry Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2.5g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect the body from oxidative stress and support immune function.
✓Rice milk is a lactose-free alternative that provides a creamy texture while being low in fat and calories, making it suitable for those with dietary restrictions.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, rice milk, and optional sweeteners or spices until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are bright in color and plump. For rice milk, look for brands without added sugars or preservatives.

How to Store

Store goji berries in a cool, dry place and rice milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting energy levels
•Supporting immune health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Known for their immune-boosting properties.

How to Consume
FreshSmoothieChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is high in protein.
RealityRice milk is low in protein compared to other milk alternatives like soy or almond milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry Rice Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and crunchy granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Vegan Goji Berry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
  • 1/4 cup granola
Instructions
  1. 1. Blend the Vegan Goji Berry Rice Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and granola.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Tropical Goji Berry Rice Milk Smoothie

A refreshing tropical smoothie that combines the sweetness of goji berries with the creaminess of rice milk.

Ingredients
  • 1 cup Vegan Goji Berry Rice Milk
  • 1/2 cup pineapple chunks
  • 1/2 mango, diced
  • 1 tablespoon flaxseeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine the Vegan Goji Berry Rice Milk, pineapple, mango, flaxseeds, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and garnish with a slice of pineapple.

Chocolate Goji Berry Rice Milk Smoothie

Indulge in a healthy chocolate smoothie that satisfies your sweet tooth while providing nutrients.

Ingredients
  • 1 cup Vegan Goji Berry Rice Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Vegan Goji Berry Rice Milk, cocoa powder, banana, almond butter, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a sprinkle of cocoa powder on top.

Spiced Goji Berry Rice Milk Smoothie

A warming smoothie infused with spices, perfect for a cozy morning or afternoon pick-me-up.

Ingredients
  • 1 cup Vegan Goji Berry Rice Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon ginger, grated
Instructions
  1. 1. Combine the Vegan Goji Berry Rice Milk, cinnamon, nutmeg, banana, and grated ginger in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and sprinkle with additional cinnamon if desired.

Berry Blast Goji Rice Milk Smoothie

A berry-packed smoothie that is bursting with flavor and antioxidants, perfect for a post-workout boost.

Ingredients
  • 1 cup Vegan Goji Berry Rice Milk
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon hemp seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Vegan Goji Berry Rice Milk, blueberries, raspberries, hemp seeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with extra berries for added texture.

Green Goji Berry Rice Milk Smoothie

A nutrient-dense green smoothie that combines goji berries with leafy greens for a health boost.

Ingredients
  • 1 cup Vegan Goji Berry Rice Milk
  • 1 cup kale or spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Vegan Goji Berry Rice Milk, kale or spinach, avocado, lemon juice, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing green drink.

Peanut Butter Goji Berry Rice Milk Smoothie

A rich and creamy smoothie that combines the flavors of peanut butter and goji berries for a satisfying treat.

Ingredients
  • 1 cup Vegan Goji Berry Rice Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon cacao nibs
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Vegan Goji Berry Rice Milk, peanut butter, banana, cacao nibs, and agave syrup until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass and sprinkle with additional cacao nibs.

Coconut Goji Berry Rice Milk Smoothie

A tropical-inspired smoothie that combines creamy coconut with the antioxidant power of goji berries.

Ingredients
  • 1 cup Vegan Goji Berry Rice Milk
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1/4 cup shredded coconut
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Vegan Goji Berry Rice Milk, coconut yogurt, banana, shredded coconut, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprinkle of shredded coconut on top.

Minty Goji Berry Rice Milk Smoothie

A refreshing mint-infused smoothie that’s perfect for hot days and packed with nutrients.

Ingredients
  • 1 cup Vegan Goji Berry Rice Milk
  • 1/4 cup fresh mint leaves
  • 1/2 cucumber, peeled
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Vegan Goji Berry Rice Milk, mint leaves, cucumber, lime juice, and agave syrup until smooth.
  2. 2. Pour into a glass and garnish with mint leaves.
  3. 3. Serve immediately for a refreshing drink.

Apple Cinnamon Goji Berry Rice Milk Smoothie

A deliciously spiced smoothie that combines the flavors of apple and cinnamon with the nutrition of goji berries.

Ingredients
  • 1 cup Vegan Goji Berry Rice Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon walnuts
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Vegan Goji Berry Rice Milk, apple, cinnamon, walnuts, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and sprinkle with extra cinnamon if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost the immune system and improve skin health.

Is rice milk a good alternative for lactose-intolerant individuals?

Yes, rice milk is lactose-free and can be a suitable alternative for those with lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any other fruit of your choice for added flavor and nutrition.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or maple syrup to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use other types of milk instead of rice milk?

Yes, you can substitute rice milk with almond milk, oat milk, or any other non-dairy milk.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Vegan Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Goji Berry Rice Milk Smoothie Calories in Vegan Goji Berry Rice Milk Smoothie Vitamin-c in Vegan Goji Berry Rice Milk Smoothie Magnesium in Vegan Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Vegan Goji Berry Rice Milk Smoothie Healthy Recipes with Vegan Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico