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Vegan Coconut Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Coconut Rice Milk Smoothie

Cocos nucifera, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Coconut Rice Milk Smoothie provides 120 kcal, 1.5g of protein, 18g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vegan coconut rice milk smoothie is a creamy and refreshing beverage made from coconut milk and rice milk, providing a delightful tropical flavor while being dairy-free.

Also known as:
Coconut Rice SmoothieCoconut Milk Smoothie
Scientific NameCocos nucifera, Oryza sativa
Region of OriginSoutheast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1g
Total24.5g
Protein
1.5g(6%)
Fats
5g(20%)
Carbohydrates
18g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin E: 0.1 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in healthy fats from coconut, which can support heart health and provide sustained energy.
✓Contains carbohydrates from rice, offering a quick source of energy and aiding in muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend coconut milk and rice milk with your choice of fruits and sweeteners for a delicious smoothie.

Smart Selection & Storage

How to Select

Choose fresh, high-quality coconut and rice milk without added sugars or preservatives.

How to Store

Store in a cool, dark place and refrigerate after opening. Consume within 5 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Hydrating, Energizing, Antioxidant-rich
Main Applications
•Post-workout recovery drink
•Refreshing breakfast option
Bioactive Compounds
Medium-chain triglycerides (MCTs)

Provide quick energy and may support weight management.

How to Consume
Fresh, Blended
Did you know?

"Coconut milk is not only delicious but also contains lauric acid, which has antimicrobial properties."

Myths vs Realities

MythCoconut milk is unhealthy due to high fat content.
RealityCoconut milk contains healthy fats that can provide energy and support heart health.
MythRice milk is not nutritious.
RealityRice milk is a good source of carbohydrates and can be fortified with vitamins and minerals.
MythSmoothies are always high in sugar.
RealitySmoothies can be made low in sugar by controlling the amount of fruit and sweeteners used.

Healthy Recipes

Tropical Paradise Smoothie

This refreshing smoothie combines the creaminess of vegan coconut rice milk with tropical fruits for a delightful breakfast or snack.

Ingredients
  • 1 cup vegan coconut rice milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the vegan coconut rice milk, banana, pineapple, and mango.
  2. 2. Blend until smooth and creamy.
  3. 3. Add chia seeds and pulse for a few seconds to mix. Serve immediately.

Green Power Smoothie

Packed with nutrients, this green smoothie features spinach and avocado blended with coconut rice milk for a healthy boost.

Ingredients
  • 1 cup vegan coconut rice milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 teaspoon honey or agave syrup
Instructions
  1. 1. Add vegan coconut rice milk, spinach, avocado, almond butter, and honey to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your green power boost.

Berry Bliss Smoothie

A delicious blend of mixed berries and coconut rice milk creates a smoothie that’s both refreshing and antioxidant-rich.

Ingredients
  • 1 cup vegan coconut rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine vegan coconut rice milk, mixed berries, flaxseeds, and maple syrup in a blender.
  2. 2. Blend until smooth.
  3. 3. Serve chilled, garnished with a few whole berries.

Chocolate Coconut Delight

Indulge in this rich and creamy smoothie that combines the flavors of chocolate and coconut for a guilt-free treat.

Ingredients
  • 1 cup vegan coconut rice milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, mix vegan coconut rice milk, cocoa powder, banana, peanut butter, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with cacao nibs.

Coconut Chia Smoothie Bowl

This smoothie bowl is a nutritious breakfast option, topped with fruits and nuts for added texture and flavor.

Ingredients
  • 1 cup vegan coconut rice milk
  • 1/4 cup chia seeds
  • 1 banana
  • 1/2 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. Blend vegan coconut rice milk, chia seeds, and banana until smooth.
  2. 2. Pour into a bowl and top with granola and sliced almonds.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Spiced Pumpkin Coconut Smoothie

A fall-inspired smoothie that combines pumpkin puree and warm spices with coconut rice milk for a cozy drink.

Ingredients
  • 1 cup vegan coconut rice milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend vegan coconut rice milk, pumpkin puree, cinnamon, nutmeg, and maple syrup until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon if desired.
  3. 3. Serve chilled or warm for a cozy treat.

Matcha Coconut Smoothie

This energizing smoothie features matcha green tea powder blended with coconut rice milk for a refreshing pick-me-up.

Ingredients
  • 1 cup vegan coconut rice milk
  • 1 teaspoon matcha green tea powder
  • 1 banana
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine vegan coconut rice milk, matcha powder, banana, honey, and vanilla extract.
  2. 2. Blend until smooth and vibrant green.
  3. 3. Serve immediately for an energizing boost.

Coconut Berry Protein Smoothie

This protein-packed smoothie combines coconut rice milk with berries and plant-based protein for a post-workout treat.

Ingredients
  • 1 cup vegan coconut rice milk
  • 1/2 cup mixed berries
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend vegan coconut rice milk, mixed berries, protein powder, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy after your workout.
  3. 3. Garnish with a few berries on top.

Coconut Lime Refresher

A zesty smoothie that combines the tropical flavors of coconut and lime, perfect for a refreshing drink on a hot day.

Ingredients
  • 1 cup vegan coconut rice milk
  • 1/2 cup fresh lime juice
  • 1 tablespoon agave syrup
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, mix vegan coconut rice milk, lime juice, agave syrup, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately with a lime wedge for garnish.

Peanut Butter Banana Coconut Smoothie

This creamy smoothie combines the flavors of peanut butter and banana with coconut rice milk for a satisfying snack.

Ingredients
  • 1 cup vegan coconut rice milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Blend vegan coconut rice milk, banana, peanut butter, chia seeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a delicious snack or breakfast.
  3. 3. Top with sliced banana if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, it is a nutritious option for children, providing healthy fats and carbohydrates.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile, especially post-workout.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I use other types of milk?

Yes, you can substitute almond milk, oat milk, or any other plant-based milk.

Is this smoothie gluten-free?

Yes, both coconut milk and rice milk are naturally gluten-free.

What fruits pair well with this smoothie?

Bananas, mangoes, and berries are excellent choices to enhance flavor and nutrition.

Can I sweeten this smoothie?

Yes, you can add honey, maple syrup, or agave nectar to taste.

Is this smoothie low in calories?

It is relatively low in calories compared to dairy smoothies, making it a great option for weight management.

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Comparisons
Vegan Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Coconut Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Coconut Rice Milk Smoothie Calories in Vegan Coconut Rice Milk Smoothie Vitamin-c in Vegan Coconut Rice Milk Smoothie Magnesium in Vegan Coconut Rice Milk Smoothie
Featured Guides
Health Benefits of Vegan Coconut Rice Milk Smoothie Healthy Recipes with Vegan Coconut Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico