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Vegan Blackberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Blackberry Rice Milk Smoothie

Rubus fruticosus, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Blackberry Rice Milk Smoothie provides 90 kcal, 1.5g of protein, 18g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the creaminess of rice milk, providing a refreshing and nutritious beverage. It's an excellent source of vitamins and antioxidants.

Also known as:
Blackberry SmoothieRice Milk Smoothie
Scientific NameRubus fruticosus, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
88%
Fiber2.5g
Total21.5g
Protein
1.5g(7%)
Fats
2g(9%)
Carbohydrates
18g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.3 mg (2%)
Vitamin K7 µg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓The smoothie is dairy-free and suitable for vegans, making it a great alternative for those with lactose intolerance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with rice milk until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. Avoid those that are mushy or have mold.

How to Store

Store blackberries in the refrigerator and consume them within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery drink
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

How to Consume
Fresh, Blended
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals, making them a superfood."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythRice milk is a good source of protein.
RealityRice milk is low in protein compared to other plant-based milks.
MythBlackberries are only good for desserts.
RealityBlackberries can be used in various dishes, including smoothies, salads, and savory dishes.

Healthy Recipes

Blackberry Rice Milk Smoothie Bowl

A refreshing and nutritious smoothie bowl topped with granola and fresh berries, perfect for breakfast or a snack.

Ingredients
  • 1 cup vegan blackberry rice milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup frozen blackberries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the vegan blackberry rice milk, frozen banana, spinach, and frozen blackberries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Enjoy immediately with a spoon.

Blackberry Rice Milk Smoothie Popsicles

Delicious and healthy popsicles made from a creamy blackberry rice milk smoothie, perfect for a hot day.

Ingredients
  • 2 cups vegan blackberry rice milk
  • 1 cup fresh blackberries
  • 1 tablespoon maple syrup
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the vegan blackberry rice milk, blackberries, maple syrup, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a refreshing treat.

Blackberry Rice Milk Smoothie with Almond Butter

A protein-packed smoothie featuring almond butter for added creaminess and nutrition, great for post-workout recovery.

Ingredients
  • 1 cup vegan blackberry rice milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack or meal replacement.
  3. 3. Garnish with a sprinkle of flaxseeds if desired.

Tropical Blackberry Rice Milk Smoothie

A vibrant smoothie combining the flavors of tropical fruits and blackberries, perfect for a refreshing morning boost.

Ingredients
  • 1 cup vegan blackberry rice milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the vegan blackberry rice milk, pineapple, and mango until smooth.
  2. 2. Pour into a glass and sprinkle with coconut flakes on top.
  3. 3. Serve immediately and enjoy the tropical flavors.

Blackberry Rice Milk Smoothie with Oats

A hearty smoothie with oats for added fiber, making it a filling breakfast option that keeps you energized.

Ingredients
  • 1 cup vegan blackberry rice milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the vegan blackberry rice milk, rolled oats, banana, and maple syrup until smooth.
  2. 2. Let it sit for a few minutes to thicken, then pour into a glass.
  3. 3. Enjoy as a filling breakfast or snack.

Blackberry Rice Milk Smoothie with Spinach and Ginger

A nutrient-dense smoothie featuring spinach and ginger for a healthy kick, perfect for detoxing.

Ingredients
  • 1 cup vegan blackberry rice milk
  • 1 cup spinach
  • 1 inch fresh ginger, grated
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the vegan blackberry rice milk, spinach, ginger, and lemon juice until smooth.
  2. 2. Pour into a glass and enjoy the refreshing and invigorating flavors.
  3. 3. Garnish with a slice of lemon if desired.

Creamy Blackberry Rice Milk Smoothie with Avocado

A rich and creamy smoothie that incorporates avocado for healthy fats and a silky texture.

Ingredients
  • 1 cup vegan blackberry rice milk
  • 1/2 ripe avocado
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the vegan blackberry rice milk, avocado, honey, and cinnamon until creamy.
  2. 2. Pour into a glass and enjoy as a decadent yet healthy treat.
  3. 3. Top with a sprinkle of cinnamon for extra flavor.

Blackberry Rice Milk Smoothie with Chia and Mint

A refreshing smoothie with chia seeds and mint, providing a cooling effect and added nutrition.

Ingredients
  • 1 cup vegan blackberry rice milk
  • 1 tablespoon chia seeds
  • 1/4 cup fresh mint leaves
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the vegan blackberry rice milk, chia seeds, mint leaves, and agave syrup until smooth.
  2. 2. Let it sit for 5 minutes to allow the chia seeds to expand.
  3. 3. Serve chilled and enjoy the refreshing taste.

Blackberry Rice Milk Smoothie with Protein Powder

A protein-rich smoothie ideal for fitness enthusiasts, packed with flavor and nutrients to fuel your day.

Ingredients
  • 1 cup vegan blackberry rice milk
  • 1 scoop plant-based protein powder
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the vegan blackberry rice milk, protein powder, banana, and peanut butter until smooth.
  2. 2. Pour into a shaker bottle or glass and enjoy as a post-workout recovery drink.
  3. 3. Optionally, top with a few blackberries.

Blackberry Rice Milk Smoothie with Cacao Nibs

A deliciously indulgent smoothie featuring cacao nibs for a chocolatey twist, perfect for satisfying sweet cravings healthily.

Ingredients
  • 1 cup vegan blackberry rice milk
  • 1 tablespoon cacao nibs
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the vegan blackberry rice milk, cacao nibs, banana, and maple syrup until smooth.
  2. 2. Pour into a glass and sprinkle extra cacao nibs on top.
  3. 3. Serve immediately and enjoy the chocolatey goodness.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, it is a healthy option for children due to its natural ingredients.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make the smoothie colder and thicker.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Yes, both blackberries and rice milk are gluten-free.

Can I add protein powder to this smoothie?

Yes, adding a plant-based protein powder can enhance its nutritional profile.

What are the health benefits of rice milk?

Rice milk is low in fat and provides a good source of carbohydrates, making it a great energy source.

Is this smoothie low in calories?

Yes, it is relatively low in calories, making it a good option for weight management.

Can I substitute rice milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk.

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Comparisons
Vegan Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Blackberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Blackberry Rice Milk Smoothie Calories in Vegan Blackberry Rice Milk Smoothie Vitamin-c in Vegan Blackberry Rice Milk Smoothie Magnesium in Vegan Blackberry Rice Milk Smoothie
Featured Guides
Health Benefits of Vegan Blackberry Rice Milk Smoothie Healthy Recipes with Vegan Blackberry Rice Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico