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Vegan Banana Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Banana Rice Milk Smoothie

Musa acuminata, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Banana Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 24g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

A creamy and nutritious smoothie made with ripe bananas and rice milk, perfect for a refreshing breakfast or snack. This smoothie is rich in vitamins and minerals, providing a quick energy boost.

Also known as:
Banana Rice SmoothieVegan Banana Shake
Scientific NameMusa acuminata, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber2g
Total28.5g
Protein
2.5g(9%)
Fats
2g(7%)
Carbohydrates
24g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0.2 µgVitamin B12: 0 µgCholine: 6.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium, which supports heart health and muscle function.
✓Contains antioxidants from bananas that may help reduce oxidative stress.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with rice milk until smooth. Optionally, add ice or other fruits for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with a few brown spots for optimal sweetness. Select rice milk that is fortified with vitamins.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergy-boosting
Main Applications
•Quick breakfast option
•Post-workout recovery drink
Bioactive Compounds
Potassium

Helps regulate fluid balance and muscle contractions.

Vitamin C

Supports immune function and skin health.

How to Consume
FreshChilled
Did you know?

"Bananas are technically berries, while rice is a staple food for more than half of the world's population."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in nutrients, making them a healthy snack.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a good dairy alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious when made with whole ingredients like fruits and vegetables.

Healthy Recipes

Tropical Banana Rice Milk Smoothie

A refreshing smoothie that combines the creaminess of banana and rice milk with the vibrant flavors of tropical fruits.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the banana, rice milk, pineapple, and mango.
  2. 2. Blend until smooth and creamy.
  3. 3. Add chia seeds and pulse a few times to mix. Serve chilled.

Chocolate Banana Rice Milk Smoothie

Indulge in this decadent yet healthy smoothie that pairs banana with rich cocoa for a chocolatey treat.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the banana, rice milk, cocoa powder, maple syrup, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy immediately.

Green Banana Rice Milk Smoothie

A nutritious green smoothie that combines banana with spinach and avocado for a healthy boost.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Add the banana, rice milk, spinach, and avocado to a blender.
  2. 2. Blend until completely smooth and creamy.
  3. 3. Sprinkle hemp seeds on top before serving.

Berry Banana Rice Milk Smoothie

This vibrant smoothie is packed with antioxidants from mixed berries and the natural sweetness of banana.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine banana, rice milk, and mixed berries in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Add flaxseeds and blend briefly before serving.

Peanut Butter Banana Rice Milk Smoothie

A protein-packed smoothie that combines the flavors of banana and peanut butter for a filling snack.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon agave syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, mix the banana, rice milk, peanut butter, agave syrup, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious energy boost.

Spiced Banana Rice Milk Smoothie

A warming smoothie that features banana with spices like cinnamon and nutmeg for a cozy flavor.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the banana, rice milk, cinnamon, nutmeg, and maple syrup until smooth.
  2. 2. Taste and adjust spices if desired.
  3. 3. Serve in a chilled glass.

Matcha Banana Rice Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the sweetness of banana.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 1 teaspoon matcha powder
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine banana, rice milk, matcha powder, agave syrup, and vanilla extract in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve in a glass and enjoy the energy boost.

Coconut Banana Rice Milk Smoothie

A creamy and tropical smoothie that combines banana with coconut for a refreshing treat.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 1/4 cup coconut cream
  • 1/2 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend the banana, rice milk, coconut cream, shredded coconut, and honey until smooth.
  2. 2. Pour into a glass and top with additional shredded coconut.
  3. 3. Serve chilled.

Oatmeal Banana Rice Milk Smoothie

A filling smoothie that incorporates oats for added fiber and sustenance, perfect for breakfast.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the banana, rice milk, rolled oats, almond butter, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious breakfast.

Vanilla Almond Banana Rice Milk Smoothie

A simple yet delicious smoothie that combines banana with almond flavor and a hint of vanilla.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 1/4 cup almond milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon sliced almonds
Instructions
  1. 1. Blend the banana, rice milk, almond milk, and vanilla extract until smooth.
  2. 2. Pour into a glass and top with sliced almonds.
  3. 3. Enjoy as a refreshing snack or breakfast.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, it's a nutritious option for children, providing essential vitamins and minerals.

Can I add other fruits?

Absolutely! Berries, mangoes, or spinach can enhance the flavor and nutrition.

Is it gluten-free?

Yes, this smoothie is gluten-free as it contains rice milk.

How long can I store it?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I use other plant-based milks?

Yes, almond milk or oat milk can be used as alternatives.

Does it contain added sugars?

No, the sweetness comes naturally from the bananas.

Is it high in calories?

It's relatively low in calories, making it a great snack option.

Can it be used as a meal replacement?

While nutritious, it may not provide enough protein for a full meal replacement.

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Comparisons
Vegan Banana Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Banana Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Banana Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Banana Rice Milk Smoothie Calories in Vegan Banana Rice Milk Smoothie Vitamin-c in Vegan Banana Rice Milk Smoothie Magnesium in Vegan Banana Rice Milk Smoothie
Featured Guides
Health Benefits of Vegan Banana Rice Milk Smoothie Healthy Recipes with Vegan Banana Rice Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico