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Vegan Banana Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Banana Hemp Milk Smoothie

Musa acuminata

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Banana Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vegan banana hemp milk smoothie is a nutritious blend that combines the creamy texture of hemp milk with the natural sweetness of bananas, providing a delicious and healthful beverage option.

Also known as:
Banana Smoothie (Global)Hemp Milk Smoothie (Global)
Scientific NameMusa acuminata
Region of OriginGlobal
Popular Comparisons:
Vegan Banana Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Banana Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Banana Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Banana Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Banana Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Banana Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.07 mg (5%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium400 mg (11%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in omega-3 and omega-6 fatty acids from hemp seeds, which support heart health and reduce inflammation.
✓High in potassium and magnesium, promoting muscle function and cardiovascular health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with hemp milk and optional sweeteners or spices for a creamy smoothie.

Smart Selection & Storage

How to Select

Choose ripe bananas for sweetness and creamy texture; select high-quality hemp milk without additives.

How to Store

Store in a sealed container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryHeart health support
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Magnesium

Essential for muscle function and energy production.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Hemp seeds are one of the most nutritious seeds available, containing all essential amino acids."

Myths vs Realities

MythHemp milk contains THC and can get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and do not produce psychoactive effects.
MythBananas are fattening and should be avoided.
RealityBananas are low in calories and high in nutrients, making them a healthy choice.
MythSmoothies are not filling and lead to overeating.
RealitySmoothies can be nutrient-dense and satisfying when made with whole ingredients.

Healthy Recipes

Tropical Banana Hemp Smoothie Bowl

This vibrant smoothie bowl blends vegan banana hemp milk with tropical fruits for a refreshing breakfast or snack, topped with crunchy granola and coconut flakes.

Ingredients
  • 1 cup Vegan Banana Hemp Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 2 tablespoons shredded coconut
Instructions
  1. 1. In a blender, combine the Vegan Banana Hemp Milk, banana, mango, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and shredded coconut before serving.

Chocolate Banana Hemp Protein Shake

A rich and creamy protein shake that combines the goodness of banana hemp milk with cocoa powder and plant-based protein for a post-workout treat.

Ingredients
  • 1 cup Vegan Banana Hemp Milk
  • 1 ripe banana
  • 2 tablespoons cocoa powder
  • 1 scoop plant-based protein powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Vegan Banana Hemp Milk, banana, cocoa powder, protein powder, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: sprinkle with cacao nibs for added crunch.

Berry Banana Hemp Smoothie

This antioxidant-rich smoothie combines the creaminess of banana hemp milk with a medley of berries, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Vegan Banana Hemp Milk
  • 1 ripe banana
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Vegan Banana Hemp Milk, banana, mixed berries, and chia seeds until well combined.
  2. 2. Pour into a glass and let sit for a few minutes to allow chia seeds to expand.
  3. 3. Serve chilled.

Green Banana Hemp Smoothie

A nutrient-packed green smoothie featuring spinach and avocado, blended with banana hemp milk for a creamy texture and a boost of healthy fats.

Ingredients
  • 1 cup Vegan Banana Hemp Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Vegan Banana Hemp Milk, banana, spinach, avocado, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing green boost.

Peanut Butter Banana Hemp Smoothie

A deliciously creamy smoothie that combines the flavors of banana and peanut butter with hemp milk, perfect for a quick breakfast or snack.

Ingredients
  • 1 cup Vegan Banana Hemp Milk
  • 1 ripe banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon agave syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Vegan Banana Hemp Milk, banana, peanut butter, agave syrup, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: garnish with banana slices and a sprinkle of cinnamon.

Spiced Banana Hemp Smoothie

A warming smoothie infused with cinnamon and nutmeg, this recipe combines banana hemp milk with spices for a comforting drink any time of day.

Ingredients
  • 1 cup Vegan Banana Hemp Milk
  • 1 ripe banana
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Vegan Banana Hemp Milk, banana, cinnamon, nutmeg, and maple syrup until smooth.
  2. 2. Serve chilled or warm for a cozy treat.
  3. 3. Optional: top with a sprinkle of cinnamon.

Banana Hemp Chia Pudding Smoothie

A unique twist on chia pudding, this smoothie blends banana hemp milk with chia seeds for a filling and nutritious breakfast option.

Ingredients
  • 1 cup Vegan Banana Hemp Milk
  • 1 ripe banana
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Vegan Banana Hemp Milk, banana, chia seeds, honey, and vanilla extract.
  2. 2. Let sit for at least 30 minutes or overnight in the fridge.
  3. 3. Blend until smooth before serving.

Banana Hemp Smoothie with Oats

This hearty smoothie includes oats for added fiber and energy, making it a perfect breakfast option to keep you full throughout the morning.

Ingredients
  • 1 cup Vegan Banana Hemp Milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Vegan Banana Hemp Milk, banana, rolled oats, almond butter, and maple syrup until smooth.
  2. 2. Serve immediately for a filling breakfast.
  3. 3. Optional: top with sliced bananas and a drizzle of almond butter.

Banana Hemp Smoothie with Spirulina

A superfood smoothie that incorporates spirulina for an extra nutrient boost, combined with banana hemp milk for a deliciously creamy texture.

Ingredients
  • 1 cup Vegan Banana Hemp Milk
  • 1 ripe banana
  • 1 teaspoon spirulina powder
  • 1 tablespoon honey or agave syrup
  • 1/2 cup spinach
Instructions
  1. 1. Blend the Vegan Banana Hemp Milk, banana, spirulina powder, honey, and spinach until smooth.
  2. 2. Serve chilled for a refreshing superfood boost.
  3. 3. Optional: garnish with hemp seeds.

Banana Hemp Smoothie with Matcha

This energizing smoothie combines the benefits of matcha green tea with banana hemp milk for a refreshing and invigorating drink.

Ingredients
  • 1 cup Vegan Banana Hemp Milk
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Vegan Banana Hemp Milk, banana, matcha powder, maple syrup, and vanilla extract until smooth.
  2. 2. Serve immediately for a refreshing energy boost.
  3. 3. Optional: sprinkle with matcha powder on top.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a gluten-free diet?

Yes, this smoothie is gluten-free as it contains no gluten-containing ingredients.

Can I add protein powder to this smoothie?

Absolutely! Adding a plant-based protein powder can enhance the protein content.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie high in calories?

It contains moderate calories, making it suitable for a snack or meal replacement.

Can I use other fruits in this smoothie?

Yes, you can add berries, mango, or spinach for additional nutrients.

Is it safe for children?

Yes, this smoothie is safe for children and provides essential nutrients.

Can I make this smoothie without bananas?

Yes, you can substitute bananas with avocados for a creamy texture.

Does this smoothie contain added sugars?

No, it is naturally sweetened with bananas, making it a healthier option.

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Comparisons
Vegan Banana Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Banana Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Banana Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Banana Hemp Milk Smoothie Calories in Vegan Banana Hemp Milk Smoothie Vitamin-c in Vegan Banana Hemp Milk Smoothie Magnesium in Vegan Banana Hemp Milk Smoothie
Featured Guides
Health Benefits of Vegan Banana Hemp Milk Smoothie Healthy Recipes with Vegan Banana Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico