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Vegan Turmeric Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Turmeric Hemp Milk Smoothie

Cucumis sativus, Curcuma longa, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Turmeric Hemp Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the protein-rich benefits of hemp milk, creating a nutritious and delicious beverage.

Also known as:
Turmeric SmoothieHemp Milk Smoothie
Scientific NameCucumis sativus, Curcuma longa, Cannabis sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.7 mg (6%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, supporting heart health and muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe bananas and fresh turmeric for the best flavor. Ensure hemp milk is unsweetened for a healthier option.

How to Store

Store in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Nutritional supplementation
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant effects.

Omega-3 fatty acids

Support heart health and reduce inflammation.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds, which do not contain THC, the psychoactive compound.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Tropical Turmeric Hemp Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Vegan Turmeric Hemp Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Vegan Turmeric Hemp Milk, banana, mango, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and shredded coconut.
  3. 3. Enjoy immediately for a refreshing breakfast.

Turmeric Hemp Green Detox Smoothie

A detoxifying green smoothie that combines the anti-inflammatory benefits of turmeric with refreshing cucumber and leafy greens.

Ingredients
  • 1 cup Vegan Turmeric Hemp Milk
  • 1/2 cucumber, peeled and chopped
  • 1 cup kale leaves, stems removed
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a blender, combine the Vegan Turmeric Hemp Milk, cucumber, kale, lemon juice, and ginger.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing detox drink.

Berry Turmeric Hemp Smoothie

A deliciously sweet and tangy smoothie featuring mixed berries and the health benefits of turmeric and hemp.

Ingredients
  • 1 cup Vegan Turmeric Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon maple syrup
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Vegan Turmeric Hemp Milk, mixed berries, and maple syrup until smooth.
  2. 2. Pour into a glass and sprinkle with hemp seeds on top.
  3. 3. Serve immediately for a nutritious snack.

Creamy Turmeric Hemp Chia Pudding

A delightful chia pudding infused with turmeric and hemp milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Vegan Turmeric Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Vegan Turmeric Hemp Milk, chia seeds, agave syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens, then serve chilled.

Turmeric Hemp Protein Smoothie

A protein-packed smoothie that combines the goodness of hemp protein with the anti-inflammatory properties of turmeric.

Ingredients
  • 1 cup Vegan Turmeric Hemp Milk
  • 1 scoop hemp protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Vegan Turmeric Hemp Milk, hemp protein powder, banana, almond butter, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy post-workout for optimal recovery.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Turmeric Hemp Avocado Smoothie

A creamy and nutritious smoothie that combines avocado with turmeric and hemp milk for a healthy fat boost.

Ingredients
  • 1 cup Vegan Turmeric Hemp Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Vegan Turmeric Hemp Milk, avocado, honey, and vanilla extract.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a filling and nutritious snack.

Spiced Turmeric Hemp Latte

A warm and comforting latte that combines turmeric with hemp milk and spices for a cozy drink.

Ingredients
  • 1 cup Vegan Turmeric Hemp Milk
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 pinch black pepper
Instructions
  1. 1. In a small saucepan, heat the Vegan Turmeric Hemp Milk over low heat.
  2. 2. Whisk in the turmeric powder, cinnamon, maple syrup, and black pepper until well combined.
  3. 3. Pour into a mug and enjoy warm.

Tropical Turmeric Smoothie Popsicles

Refreshing popsicles made with turmeric hemp milk and tropical fruits, perfect for a healthy summer treat.

Ingredients
  • 1 cup Vegan Turmeric Hemp Milk
  • 1 cup diced pineapple
  • 1 banana
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the Vegan Turmeric Hemp Milk, pineapple, banana, and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a cool, healthy snack on a hot day.

Turmeric Hemp Overnight Oats

Nutritious overnight oats soaked in turmeric hemp milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1 cup Vegan Turmeric Hemp Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine the Vegan Turmeric Hemp Milk, rolled oats, chia seeds, maple syrup, and cinnamon.
  2. 2. Stir well and seal the jar, then refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warm.

Turmeric Hemp Smoothie with Almonds

A nutrient-dense smoothie featuring almonds for added protein and crunch, blended with turmeric hemp milk.

Ingredients
  • 1 cup Vegan Turmeric Hemp Milk
  • 1/4 cup raw almonds
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Soak the almonds in water for a few hours, then drain.
  2. 2. Blend the Vegan Turmeric Hemp Milk, soaked almonds, banana, and flaxseeds until smooth.
  3. 3. Serve chilled for a satisfying and healthy drink.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Is hemp milk a good source of protein?

Yes, hemp milk contains all essential amino acids and is a great source of plant-based protein.

Can I use fresh turmeric instead of powdered?

Yes, fresh turmeric can be used, but you may need to adjust the quantity as it is more potent.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for children?

Yes, it is a nutritious option for children, but consult a pediatrician if there are any concerns.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like banana or mango can enhance the flavor and nutrition.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free, making it suitable for those with gluten sensitivities.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Vegan Turmeric Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Turmeric Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Turmeric Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Turmeric Hemp Milk Smoothie Calories in Vegan Turmeric Hemp Milk Smoothie Vitamin-c in Vegan Turmeric Hemp Milk Smoothie Magnesium in Vegan Turmeric Hemp Milk Smoothie
Featured Guides
Health Benefits of Vegan Turmeric Hemp Milk Smoothie Healthy Recipes with Vegan Turmeric Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico