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Vegan Apple Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Apple Pea Milk Smoothie

Malus domestica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Apple Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 2.8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This Vegan Apple Pea Milk Smoothie combines the refreshing taste of apples with the creamy texture of pea milk, providing a nutritious and delicious beverage option.

Also known as:
Vegan SmoothiePea Milk Smoothie
Scientific NameMalus domestica, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
Vegan Apple Pea Milk SmoothieVegan Apple Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieVegan Apple Pea Milk SmoothieVegan Apple Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieVegan Apple Pea Milk SmoothieVegan Apple Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieVegan Apple Pea Milk SmoothieVegan Apple Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieVegan Apple Pea Milk SmoothieVegan Apple Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieVegan Apple Pea Milk SmoothieVegan Apple Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieVegan Apple Pea Milk SmoothieVegan Apple Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieVegan Apple Pea Milk SmoothieVegan Apple Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieVegan Apple Pea Milk SmoothieVegan Apple Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieVegan Apple Pea Milk SmoothieVegan Apple Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.8g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.18 mgVitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (9%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and overall health.
✓The combination of apples and peas provides a good source of dietary fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh apples with pea milk and ice for a refreshing smoothie. Optionally, add spinach or other fruits for added nutrition.

Smart Selection & Storage

How to Select

Choose ripe apples that are firm and free from blemishes. For pea milk, select brands with minimal additives.

How to Store

Store apples in a cool, dry place or in the refrigerator. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Quercetin

A flavonoid that has antioxidant properties and may help reduce inflammation.

Fiber

Promotes digestive health and helps regulate blood sugar levels.

How to Consume
FreshBlendedChilled
Did you know?

"Apples are one of the most popular fruits in the world, known for their health benefits and versatility."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in added sugars.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll smoothies are vegan.
RealityNot all smoothies are vegan; some may contain dairy or other animal products.

Healthy Recipes

Green Apple Pea Protein Smoothie

A refreshing and energizing smoothie packed with protein from peas and the crisp sweetness of green apples, perfect for a post-workout boost.

Ingredients
  • 1 cup Vegan Apple Pea Milk
  • 1 medium green apple, cored and chopped
  • 1/2 cup frozen spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy your nutritious smoothie.

Cinnamon Apple Pea Milk Delight

This smoothie combines the warm flavors of cinnamon with the freshness of apple and the creaminess of pea milk, making it a delightful breakfast option.

Ingredients
  • 1 cup Vegan Apple Pea Milk
  • 1 medium apple, chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with extra cinnamon if desired.

Tropical Apple Pea Smoothie Bowl

A vibrant smoothie bowl that combines tropical fruits with apple and pea milk, topped with your favorite seeds and nuts for added crunch.

Ingredients
  • 1 cup Vegan Apple Pea Milk
  • 1/2 cup frozen mango chunks
  • 1/2 banana
  • 1/2 cup rolled oats
  • Toppings: sliced kiwi, chia seeds, and coconut flakes
Instructions
  1. 1. Blend the apple pea milk, mango, banana, and oats until smooth.
  2. 2. Pour into a bowl and arrange toppings on top.
  3. 3. Serve with a spoon and enjoy your tropical treat.

Apple Pea Milk and Berry Smoothie

A deliciously fruity smoothie that combines the sweetness of berries with the refreshing taste of apple and pea milk, perfect for any time of day.

Ingredients
  • 1 cup Vegan Apple Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon agave syrup (optional)
Instructions
  1. 1. Blend the apple pea milk, mixed berries, flaxseeds, and agave syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a glass.

Nutty Apple Pea Smoothie

A creamy and nutty smoothie that combines apple and pea milk with nut butter for a satisfying and healthy snack or breakfast.

Ingredients
  • 1 cup Vegan Apple Pea Milk
  • 1 tablespoon peanut butter
  • 1 medium apple, chopped
  • 1 tablespoon hemp seeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until completely smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Apple Pea Milk Chia Smoothie

This smoothie is not only delicious but also packed with fiber and omega-3s thanks to the chia seeds, making it a nutritious choice.

Ingredients
  • 1 cup Vegan Apple Pea Milk
  • 1 tablespoon chia seeds
  • 1 medium apple, diced
  • 1/2 teaspoon ginger powder
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the apple pea milk, chia seeds, apple, ginger powder, and honey until smooth.
  2. 2. Let it sit for a few minutes to allow chia seeds to expand.
  3. 3. Stir and enjoy your healthy smoothie.

Apple Pea Milk Oatmeal Smoothie

A filling smoothie that combines the goodness of oatmeal with apple and pea milk, perfect for a quick breakfast on the go.

Ingredients
  • 1 cup Vegan Apple Pea Milk
  • 1/2 cup rolled oats
  • 1 medium apple, chopped
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the apple pea milk, oats, apple, cinnamon, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast alternative.

Minty Apple Pea Smoothie

A refreshing smoothie with a hint of mint that combines apple and pea milk, perfect for a hot day or after a workout.

Ingredients
  • 1 cup Vegan Apple Pea Milk
  • 1 medium apple, chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve over ice for a refreshing drink.

Chocolate Apple Pea Milk Smoothie

Indulge in this healthy chocolate smoothie that combines the sweetness of apple and the richness of cocoa with pea milk for a guilt-free treat.

Ingredients
  • 1 cup Vegan Apple Pea Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 medium apple, chopped
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the apple pea milk, cocoa powder, apple, almond butter, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled and enjoy your chocolatey delight.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be enjoyed by children as part of a balanced diet.

Can I use other types of milk?

Yes, you can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

How can I make it sweeter?

You can add a natural sweetener like honey, agave syrup, or a ripe banana.

Is it gluten-free?

Yes, this smoothie is gluten-free as it contains no gluten-containing ingredients.

Can I add protein powder?

Absolutely! Adding a plant-based protein powder can enhance the protein content.

How long can I store it?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add other fruits?

Yes, feel free to add berries, mango, or any other fruits you enjoy.

Is this smoothie low in calories?

Yes, this smoothie is relatively low in calories, making it a great option for a light snack.

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Comparisons
Vegan Apple Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Apple Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Apple Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Apple Pea Milk Smoothie Calories in Vegan Apple Pea Milk Smoothie Vitamin-c in Vegan Apple Pea Milk Smoothie Magnesium in Vegan Apple Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Apple Pea Milk Smoothie Healthy Recipes with Vegan Apple Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico