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Turkey Tenderloin Breast
Meats
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Turkey Tenderloin Breast

Meleagris gallopavo

Clinical Encyclopedia

Turkey tenderloin breast is a lean cut of meat that is rich in protein and low in fat, making it an excellent choice for a healthy diet. It is versatile in cooking and provides essential nutrients.

Scientific NameMeleagris gallopavo
Region of OriginNorth America
Popular Comparisons:
Turkey Tenderloin Breast VS AbaloneTurkey Tenderloin Breast VS Alligator TailTurkey Tenderloin Breast VS Alligator Tail MeatTurkey Tenderloin Breast VS Fried Alligator Tail MeatTurkey Tenderloin Breast VS Alpaca Loin SteakTurkey Tenderloin Breast VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories135 kcal
Water
74%
Fiber0g
Total31.5g
Protein
30g(95%)
Fats
1.5g(5%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, turkey tenderloin supports muscle growth and repair, making it ideal for athletes and those looking to maintain a healthy weight.
✓Rich in B vitamins, particularly B6 and niacin, which are crucial for energy metabolism and brain health.
✓Contains selenium, an important mineral that acts as an antioxidant and supports immune function.
✓Low in fat and calories, making it a heart-healthy option for those managing their weight.

Possible Risks & Side Effects

!Improperly cooked turkey can lead to foodborne illnesses; ensure it reaches an internal temperature of 165°F (74°C).
!Some individuals may be allergic to poultry; consult a healthcare provider if you experience adverse reactions.

How to Prepare & Consume

Best cooked by grilling, baking, or sautéing to retain moisture and flavor. Avoid overcooking to prevent dryness.

Smart Selection & Storage

How to Select

Choose turkey tenderloin that is pink in color with no signs of discoloration or odor. Fresh meat should feel firm to the touch.

How to Store

Store in the refrigerator at 40°F (4°C) or below and use within 2 days, or freeze for longer storage.

Myths vs Realities

MythTurkey is always dry when cooked.+
RealityWhen cooked properly, turkey tenderloin can be very juicy and flavorful.
MythAll turkey meat is unhealthy.+
RealityTurkey tenderloin is a lean source of protein and can be part of a healthy diet.
MythYou can only eat turkey during the holidays.+
RealityTurkey can be enjoyed year-round in various dishes.

Healthy Recipes

Herb-Crusted Turkey Tenderloin with Quinoa Salad

This herb-crusted turkey tenderloin is paired with a refreshing quinoa salad, making it a perfect healthy meal rich in protein and fiber.

Ingredients
  • 1 lb turkey tenderloin breast
  • 2 tbsp olive oil
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1 tsp garlic powder
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup parsley, chopped
  • Juice of 1 lemon
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Rub the turkey tenderloin with olive oil, then season with rosemary, thyme, garlic powder, salt, and pepper.
  3. 3. Place the tenderloin on a baking sheet and roast for 25-30 minutes until cooked through.
  4. 4. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, parsley, and lemon juice.
  5. 5. Slice the turkey and serve it alongside the quinoa salad.

Spicy Turkey Tenderloin Tacos

These spicy turkey tenderloin tacos are a healthy twist on a classic favorite, packed with flavor and topped with fresh veggies.

Ingredients
  • 1 lb turkey tenderloin breast
  • 2 tbsp taco seasoning
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup cilantro, chopped
  • Lime wedges for serving
Instructions
  1. 1. Season the turkey tenderloin with taco seasoning and grill or pan-sear until cooked through.
  2. 2. Let the turkey rest before slicing it into thin strips.
  3. 3. Warm the corn tortillas in a skillet or microwave.
  4. 4. Assemble the tacos by placing turkey strips on tortillas and topping with avocado, lettuce, tomatoes, and cilantro.
  5. 5. Serve with lime wedges on the side.

Mediterranean Stuffed Turkey Tenderloin

This Mediterranean stuffed turkey tenderloin is filled with spinach, feta, and sun-dried tomatoes, offering a burst of flavors in every bite.

Ingredients
  • 1 lb turkey tenderloin breast
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup sun-dried tomatoes, chopped
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Slice the turkey tenderloin lengthwise to create a pocket.
  3. 3. In a bowl, mix spinach, feta, sun-dried tomatoes, olive oil, salt, and pepper.
  4. 4. Stuff the mixture into the turkey pocket and secure with toothpicks.
  5. 5. Bake for 30-35 minutes until the turkey is cooked through.

Lemon Garlic Turkey Tenderloin Skewers

These lemon garlic turkey tenderloin skewers are marinated for maximum flavor and grilled to perfection, making them a great healthy option for outdoor gatherings.

Ingredients
  • 1 lb turkey tenderloin breast, cut into cubes
  • 3 tbsp olive oil
  • Juice of 2 lemons
  • 3 cloves garlic, minced
  • 1 tsp oregano
  • Salt and pepper to taste
  • Vegetable skewers
Instructions
  1. 1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  2. 2. Add turkey cubes to the marinade and let sit for at least 30 minutes.
  3. 3. Thread the marinated turkey onto skewers.
  4. 4. Grill the skewers over medium heat for about 10-12 minutes, turning occasionally, until cooked through.
  5. 5. Serve with a side of grilled vegetables.

Turkey Tenderloin Stir-Fry with Broccoli and Bell Peppers

This quick and easy turkey tenderloin stir-fry is loaded with colorful vegetables and packed with protein, perfect for a healthy weeknight dinner.

Ingredients
  • 1 lb turkey tenderloin breast, sliced thinly
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, minced
  • 2 cloves garlic, minced
  • Cooked brown rice for serving
Instructions
  1. 1. Heat sesame oil in a large skillet over medium-high heat.
  2. 2. Add turkey slices and cook until browned and cooked through.
  3. 3. Add broccoli, bell pepper, ginger, and garlic, and stir-fry for 5-7 minutes.
  4. 4. Pour in soy sauce and stir to combine, cooking for an additional minute.
  5. 5. Serve over cooked brown rice.

Balsamic Glazed Turkey Tenderloin with Roasted Vegetables

This balsamic glazed turkey tenderloin is complemented by a medley of roasted vegetables, creating a wholesome and flavorful meal.

Ingredients
  • 1 lb turkey tenderloin breast
  • 1/4 cup balsamic vinegar
  • 2 tbsp honey
  • 2 cups mixed vegetables (carrots, zucchini, bell peppers)
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a small bowl, mix balsamic vinegar and honey.
  3. 3. Place turkey tenderloin in a baking dish and brush with the balsamic mixture.
  4. 4. Toss mixed vegetables with olive oil, salt, and pepper, and arrange around the turkey.
  5. 5. Roast for 25-30 minutes until the turkey is cooked through and vegetables are tender.

Turkey Tenderloin and Sweet Potato Hash

This hearty turkey tenderloin and sweet potato hash is a nutritious breakfast or brunch option, loaded with flavor and healthy ingredients.

Ingredients
  • 1 lb turkey tenderloin breast, diced
  • 2 medium sweet potatoes, diced
  • 1 onion, chopped
  • 2 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Heat olive oil in a large skillet over medium heat.
  2. 2. Add diced sweet potatoes and cook until tender, about 10-12 minutes.
  3. 3. Add onion and turkey, season with paprika, salt, and pepper, and cook until turkey is browned and cooked through.
  4. 4. Garnish with fresh parsley before serving.

Turkey Tenderloin Lettuce Wraps

These turkey tenderloin lettuce wraps are a light and fresh meal option, filled with savory turkey and crunchy vegetables.

Ingredients
  • 1 lb turkey tenderloin breast, ground
  • 1 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1 cup shredded carrots
  • 1 cup bell pepper, diced
  • 1 head of romaine lettuce, leaves separated
  • Chopped green onions for garnish
Instructions
  1. 1. In a skillet, cook ground turkey until browned and cooked through.
  2. 2. Stir in soy sauce and hoisin sauce, mixing well.
  3. 3. Add shredded carrots and bell pepper, cooking for an additional 2-3 minutes.
  4. 4. Spoon turkey mixture into lettuce leaves and garnish with green onions.
  5. 5. Serve immediately.

Turkey Tenderloin Curry with Cauliflower Rice

This flavorful turkey tenderloin curry is served with cauliflower rice, making it a low-carb and nutritious dish full of spices.

Ingredients
  • 1 lb turkey tenderloin breast, cubed
  • 1 can coconut milk
  • 2 tbsp curry powder
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 head cauliflower, grated
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion and garlic until translucent.
  2. 2. Add turkey cubes and cook until browned.
  3. 3. Stir in curry powder and coconut milk, simmering for 15-20 minutes until turkey is cooked through.
  4. 4. Meanwhile, steam or sauté grated cauliflower until tender to create cauliflower rice.
  5. 5. Serve turkey curry over cauliflower rice.

Frequently Asked Questions (FAQ)

How should I store turkey tenderloin?

Store raw turkey tenderloin in the refrigerator for up to 2 days or freeze for up to 6 months.

What is the best way to cook turkey tenderloin?

Grilling or baking at a moderate temperature ensures a juicy and flavorful result.

Can I marinate turkey tenderloin?

Yes, marinating turkey tenderloin can enhance its flavor; use acidic ingredients like lemon juice or vinegar.

Is turkey tenderloin healthy?

Yes, it is low in fat and high in protein, making it a healthy choice for many diets.

How long does it take to cook turkey tenderloin?

Cooking time varies, but it typically takes about 20-30 minutes at 350°F (175°C) in the oven.

Can I use turkey tenderloin in stir-fry?

Absolutely! Turkey tenderloin works well in stir-fry dishes due to its lean texture.

What are the nutritional benefits of turkey tenderloin?

It is high in protein, low in fat, and provides essential vitamins and minerals.

Is turkey tenderloin the same as turkey breast?

Turkey tenderloin is a specific cut from the breast area, known for being particularly tender.

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Comparisons
Turkey Tenderloin Breast vs Abalone Turkey Tenderloin Breast vs Alligator Tail Turkey Tenderloin Breast vs Alligator Tail Meat
Nutrients
Protein in Turkey Tenderloin Breast Calories in Turkey Tenderloin Breast Vitamin-c in Turkey Tenderloin Breast Magnesium in Turkey Tenderloin Breast
Featured Guides
Health Benefits of Turkey Tenderloin Breast Healthy Recipes with Turkey Tenderloin Breast