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Turkey Eggs
Meats
Nutri-ScoreA

Turkey Eggs

Meleagris gallopavo

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Turkey Eggs provides 169 kcal, 13.5g of protein, 1g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Turkey eggs are larger than chicken eggs and have a rich flavor, making them a delicacy in some cuisines. They are packed with nutrients, including high-quality protein and essential vitamins and minerals.

Also known as:
Turkey EggWild Turkey Egg
Scientific NameMeleagris gallopavo
Region of OriginNorth America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories169 kcal
Water
74%
Fiber0g
Total25.7g
Protein
13.5g(53%)
Fats
11.2g(44%)
Carbohydrates
1g(4%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B126 µg (100%)
Vitamin D1 µg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium22 µg (40%)
Phosphorus170 mg (24%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Turkey eggs are an excellent source of high-quality protein, which is essential for muscle repair and growth.
✓They contain significant amounts of Vitamin B12, crucial for nerve function and the production of DNA and red blood cells.
✓Rich in selenium, turkey eggs help protect against oxidative stress and support immune function.
✓The presence of Vitamin D in turkey eggs aids in calcium absorption, promoting bone health.

Possible Risks & Side Effects

!Individuals with egg allergies should avoid turkey eggs, as they may trigger allergic reactions.
!Raw or undercooked turkey eggs can pose a risk of salmonella infection.

How to Prepare & Consume

Turkey eggs can be boiled, scrambled, or used in baking. Ensure they are cooked thoroughly to eliminate any risk of pathogens.

Smart Selection & Storage

How to Select

Choose turkey eggs that are clean, uncracked, and have a smooth shell. Freshness can be determined by checking the sell-by date.

How to Store

Store turkey eggs in the refrigerator to maintain freshness and prevent spoilage. Use them within a few weeks for best quality.

Myths vs Realities

MythTurkey eggs are not nutritious.
RealityTurkey eggs are highly nutritious, providing a rich source of protein, vitamins, and minerals.
MythTurkey eggs are only for gourmet cooking.
RealityWhile they are considered a delicacy, turkey eggs can be used in everyday cooking just like chicken eggs.
MythYou cannot eat turkey eggs if you have a chicken egg allergy.
RealitySome individuals allergic to chicken eggs may tolerate turkey eggs, but caution is advised.

Healthy Recipes

Savory Turkey Egg Omelette with Spinach and Feta

This fluffy omelette features protein-rich turkey eggs, fresh spinach, and tangy feta cheese for a nutritious breakfast option.

Ingredients
  • 4 turkey eggs
  • 1 cup fresh spinach, chopped
  • 1/4 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the turkey eggs, salt, and pepper until well combined.
  2. 2. Heat olive oil in a non-stick skillet over medium heat, add spinach, and sauté until wilted.
  3. 3. Pour the egg mixture over the spinach, sprinkle feta cheese on top, and cook until set, folding the omelette in half before serving.

Turkey Egg Quinoa Salad

A refreshing salad combining protein-packed quinoa and hard-boiled turkey eggs, perfect for a light lunch.

Ingredients
  • 2 turkey eggs, hard-boiled and chopped
  • 1 cup cooked quinoa
  • 1/2 cucumber, diced
  • 1/2 bell pepper, diced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, chopped turkey eggs, cucumber, and bell pepper.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Turkey Egg and Avocado Toast

A nutritious twist on classic avocado toast, topped with creamy avocado and a perfectly poached turkey egg.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 2 turkey eggs
  • Salt, pepper, and red pepper flakes to taste
Instructions
  1. 1. Toast the whole grain bread slices until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt, pepper, and red pepper flakes.
  3. 3. Poach the turkey eggs in simmering water, then place them on the avocado toast and serve immediately.

Turkey Egg Breakfast Burrito

A hearty breakfast burrito filled with scrambled turkey eggs, black beans, and fresh salsa for a satisfying start to your day.

Ingredients
  • 4 turkey eggs
  • 1/2 cup black beans, rinsed
  • 1/2 cup salsa
  • 2 whole wheat tortillas
  • 1/4 cup shredded cheese
  • Salt and pepper to taste
Instructions
  1. 1. Scramble the turkey eggs in a skillet over medium heat, adding salt and pepper to taste.
  2. 2. Warm the tortillas in another skillet, then layer scrambled eggs, black beans, salsa, and cheese on each tortilla.
  3. 3. Roll up the burritos tightly, slice in half, and serve warm.

Turkey Egg and Vegetable Stir-Fry

A vibrant stir-fry featuring turkey eggs and a medley of colorful vegetables, making for a quick and healthy dinner.

Ingredients
  • 4 turkey eggs
  • 1 cup mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large skillet, heat sesame oil over medium-high heat and add the bell peppers and broccoli, cooking until tender.
  2. 2. Push the vegetables to one side and crack the turkey eggs into the skillet, scrambling them until fully cooked.
  3. 3. Mix the vegetables and eggs together, add soy sauce, and season with salt and pepper before serving.

Turkey Egg Muffins with Veggies

These portable turkey egg muffins are loaded with vegetables and make for a perfect on-the-go breakfast or snack.

Ingredients
  • 6 turkey eggs
  • 1 cup spinach, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup onion, diced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
  2. 2. In a bowl, whisk together the turkey eggs, spinach, cherry tomatoes, onion, salt, and pepper.
  3. 3. Pour the mixture evenly into the muffin tin and bake for 20-25 minutes or until set and golden.

Spicy Turkey Egg Shakshuka

A flavorful Middle Eastern dish featuring turkey eggs poached in a spicy tomato sauce, perfect for brunch.

Ingredients
  • 4 turkey eggs
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, sauté onion and garlic until translucent, then add diced tomatoes, cumin, paprika, salt, and pepper, simmering for 10 minutes.
  2. 2. Make small wells in the sauce and crack the turkey eggs into each well.
  3. 3. Cover and cook until the eggs are set, then serve with crusty bread.

Turkey Egg Protein Pancakes

These high-protein pancakes made with turkey eggs are a delicious and healthy breakfast option that keeps you full.

Ingredients
  • 2 turkey eggs
  • 1 cup oats
  • 1/2 cup cottage cheese
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • Maple syrup for serving
Instructions
  1. 1. Blend oats in a food processor until fine, then add turkey eggs, cottage cheese, baking powder, and vanilla, blending until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes, cooking until bubbles form on the surface.
  3. 3. Flip and cook until golden brown, then serve with maple syrup.

Turkey Egg Salad Lettuce Wraps

A light and refreshing turkey egg salad served in crisp lettuce wraps, perfect for a low-carb lunch.

Ingredients
  • 4 turkey eggs, hard-boiled and chopped
  • 1/4 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1/4 cup celery, diced
  • Salt and pepper to taste
  • Lettuce leaves for wrapping
Instructions
  1. 1. In a bowl, mix together chopped turkey eggs, Greek yogurt, Dijon mustard, celery, salt, and pepper until well combined.
  2. 2. Spoon the egg salad mixture into lettuce leaves, wrapping them up like tacos.
  3. 3. Serve immediately as a healthy lunch option.

Turkey Egg and Sweet Potato Hash

A hearty hash made with roasted sweet potatoes and scrambled turkey eggs, perfect for a filling breakfast.

Ingredients
  • 2 turkey eggs
  • 1 large sweet potato, diced
  • 1/2 onion, diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and toss diced sweet potatoes with olive oil, salt, and pepper, roasting for 25 minutes.
  2. 2. In a skillet, scramble the turkey eggs until cooked through.
  3. 3. Combine the roasted sweet potatoes and scrambled eggs in the skillet, mixing well before serving.

Frequently Asked Questions (FAQ)

Are turkey eggs safe to eat?

Yes, turkey eggs are safe to eat when cooked properly to eliminate any risk of pathogens.

How do turkey eggs compare to chicken eggs nutritionally?

Turkey eggs are larger and contain more protein and fat compared to chicken eggs, along with higher levels of certain vitamins and minerals.

Can you eat turkey eggs raw?

It is not recommended to eat turkey eggs raw due to the risk of salmonella infection.

How should turkey eggs be stored?

Turkey eggs should be stored in the refrigerator and consumed within a few weeks for optimal freshness.

What is the taste of turkey eggs like?

Turkey eggs have a richer and creamier flavor compared to chicken eggs, making them a gourmet choice.

How can I cook turkey eggs?

Turkey eggs can be boiled, fried, or scrambled, and can also be used in baking recipes.

Are turkey eggs more expensive than chicken eggs?

Yes, turkey eggs are generally more expensive due to their larger size and lower availability.

Can turkey eggs be used in baking?

Yes, turkey eggs can be used in baking just like chicken eggs, but adjustments may be needed due to their larger size.

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Comparisons
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Nutrients
Protein in Turkey Eggs Calories in Turkey Eggs Vitamin-c in Turkey Eggs Magnesium in Turkey Eggs
Featured Guides
Health Benefits of Turkey Eggs Healthy Recipes with Turkey Eggs
Rankings
Meats high in vitamin-b12 Meats high in selenium Meats low in carbohidratos Meats low in índice glucémico