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Tropical Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Peach Rice Milk Smoothie

Oryza sativa, Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Peach Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of rice milk with the sweetness of tropical peaches, creating a refreshing and nutritious beverage. Rich in vitamins and minerals, it is perfect for hydration and energy.

Also known as:
Peach Rice SmoothieTropical Rice Smoothie
Scientific NameOryza sativa, Prunus persica
Region of OriginGlobal
Popular Comparisons:
Tropical Peach Rice Milk SmoothieTropical Peach Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieTropical Peach Rice Milk SmoothieTropical Peach Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieTropical Peach Rice Milk SmoothieTropical Peach Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieTropical Peach Rice Milk SmoothieTropical Peach Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieTropical Peach Rice Milk SmoothieTropical Peach Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieTropical Peach Rice Milk SmoothieTropical Peach Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieTropical Peach Rice Milk SmoothieTropical Peach Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieTropical Peach Rice Milk SmoothieTropical Peach Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieTropical Peach Rice Milk SmoothieTropical Peach Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieTropical Peach Rice Milk SmoothieTropical Peach Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Provides hydration and essential nutrients, making it an excellent choice for a post-workout recovery drink.
✓Contains antioxidants from peaches that may help reduce inflammation and support skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store ripe peaches in the refrigerator to prolong freshness, and consume within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Hydrating, Antioxidant-rich, Anti-inflammatory
Main Applications
•Post-workout recovery
•Refreshing snack
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Phenolic compounds

May help reduce oxidative stress and inflammation.

How to Consume
Fresh, Blended
Did you know?

"Peaches are a great source of vitamins A and C, which are important for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can replace meals with smoothies.
RealitySmoothies can be part of a meal but should not completely replace balanced meals.
MythRice milk is low in calories.
RealityRice milk can be high in carbohydrates, which may affect calorie intake.

Healthy Recipes

Tropical Peach Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with crunchy granola and fresh fruits, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Tropical Peach Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Tropical Peach Rice Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with banana slices, granola, shredded coconut, and mixed berries.

Tropical Peach Rice Milk Chia Pudding

A creamy and nutritious chia pudding infused with tropical flavors, ideal for a healthy dessert or breakfast.

Ingredients
  • 1 cup Tropical Peach Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Tropical Peach Rice Milk Smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes.
  3. 3. Stir again and refrigerate for at least 2 hours or overnight until thickened.

Tropical Peach Rice Milk Overnight Oats

A quick and easy overnight oats recipe that combines the sweetness of peaches with the creaminess of rice milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Peach Rice Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/2 peach, diced
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Peach Rice Milk Smoothie, chia seeds, and almond butter.
  2. 2. Mix well and top with diced peach.
  3. 3. Cover and refrigerate overnight.

Tropical Peach Rice Milk Smoothie Popsicles

Cool down with these healthy smoothie popsicles made with Tropical Peach Rice Milk Smoothie and fresh fruit.

Ingredients
  • 2 cups Tropical Peach Rice Milk Smoothie
  • 1 cup diced peaches
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Tropical Peach Rice Milk Smoothie, diced peaches, pineapple chunks, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Tropical Peach Rice Milk Smoothie Pancakes

Fluffy pancakes infused with tropical flavors, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Peach Rice Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. In another bowl, combine Tropical Peach Rice Milk Smoothie and honey.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a heated skillet until golden brown.

Tropical Peach Rice Milk Smoothie Energy Balls

Nutritious energy balls that are perfect for a quick snack, packed with flavor and healthy ingredients.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/2 cup Tropical Peach Rice Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Tropical Peach Rice Milk Smoothie Fruit Salad

A vibrant and refreshing fruit salad drizzled with a tropical smoothie dressing.

Ingredients
  • 2 cups mixed fresh fruits (pineapple, mango, kiwi)
  • 1/2 cup Tropical Peach Rice Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon mint leaves, chopped
Instructions
  1. 1. In a large bowl, combine the mixed fruits.
  2. 2. In a small bowl, whisk together Tropical Peach Rice Milk Smoothie and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves.

Tropical Peach Rice Milk Smoothie Muffins

Deliciously moist muffins that are perfect for breakfast or a snack, packed with tropical goodness.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Tropical Peach Rice Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup diced peaches
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, baking soda, and honey.
  3. 3. Stir in Tropical Peach Rice Milk Smoothie and diced peaches, then pour into muffin tins and bake for 20-25 minutes.

Tropical Peach Rice Milk Smoothie Salad Dressing

A light and fruity salad dressing that adds a tropical twist to your greens.

Ingredients
  • 1/2 cup Tropical Peach Rice Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine Tropical Peach Rice Milk Smoothie, apple cider vinegar, olive oil, and honey.
  2. 2. Shake well until combined.
  3. 3. Season with salt and pepper and drizzle over your favorite salad.

Tropical Peach Rice Milk Smoothie Parfait

Layered parfait with creamy smoothie, yogurt, and granola, perfect for a nutritious breakfast or dessert.

Ingredients
  • 1 cup Tropical Peach Rice Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup diced peaches
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a glass, layer Greek yogurt, Tropical Peach Rice Milk Smoothie, granola, diced peaches, and chia seeds.
  2. 2. Repeat layers until the glass is filled.
  3. 3. Serve immediately for a delicious treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it vegan-friendly.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier.

How can I make it sweeter?

You can add honey or agave syrup to taste.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance its nutritional profile.

What other fruits can I add?

You can add bananas, mangoes, or berries for additional flavor.

Is this smoothie good for weight loss?

It can be part of a weight loss plan due to its low calorie and high nutrient content.

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Comparisons
Tropical Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Tropical Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Tropical Peach Rice Milk Smoothie Calories in Tropical Peach Rice Milk Smoothie Vitamin-c in Tropical Peach Rice Milk Smoothie Magnesium in Tropical Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Tropical Peach Rice Milk Smoothie Healthy Recipes with Tropical Peach Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico